| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
WWII Memorial |
Easy |
4.0 mi |
47:00 |
11:45 |
 |
| 11/26/2009 |
Run |
Capitol to the Lincoln |
Easy |
6.9 mi |
1:16:22 |
11:05 |
|
| 11/21/2009 |
Run |
14th st bridge to key bridge |
Long |
10.2 mi |
1:55:17 |
11:19 |
|
| 11/18/2009 |
Run |
Home to Capitol |
Hill |
5.0 mi |
53:51 |
10:43 |
|
| 11/14/2009 |
Run |
Haines point |
Easy |
5.5 mi |
1:09:24 |
12:35 |
|
| 11/8/2009 |
Run |
Home to Capitol |
Easy |
3.1 mi |
39:54 |
12:53 |
|