Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2008 Run
Tidal Basin
Easy 4.2 mi 1:00:16 14:21
7/18/2007 Gym Workout   Default 4.1 mi 15:00 3:39
7/18/2007 Gym Workout   Default 2.3 mi 22:00 9:42
7/12/2007 Run
Lenfant plaza and hood streets
Easy 1.3 mi 23:32 17:50
7/1/2007 Gym Workout   Default 11.0 mi 30:00 2:44
7/1/2007 Gym Workout   Default 1.0 mi 12:00 12:00
5/22/2007 Gym Workout
strength/stretching with personal trainer
Default   1:00:00  
5/20/2007 Gym Workout
WSC Clarendon
Default 7.0 mi 20:00 2:52
5/20/2007 Gym Workout
WSC Clarendon
Default 2.5 mi 30:00 12:00
5/19/2007 Gym Workout
Sports Circut Class
Default      
5/6/2007 Run
waterfront and lenfant
Easy 3.2 mi 37:59 11:55
5/2/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 1:04:03 12:30
4/30/2007 Run
waterfront/haines point
Easy 4.2 mi 54:33 13:02
4/27/2007 Run
Home to the Washington
Easy 3.1 mi 44:58 14:34
4/23/2007 Run
Home to courthouse
Easy 2.3 mi 32:03 14:08
4/20/2007 Run
Lenfant plaza and hood streets
Easy 3.2 mi 33:00 10:29
4/18/2007 Run
Haines point
Easy 6.3 mi 1:16:43 12:10
4/10/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 1:01:15 11:57
4/8/2007 Run
Capitol to the Lincoln
Long 4.9 mi 1:02:23 12:52
4/6/2007 Run
Home to tidal basin to WWII mem and back
Easy 4.1 mi 52:23 12:45
4/2/2007 Run
Home to the Washington
Easy 3.1 mi 38:20 12:25
3/29/2007 Run
Pacers to belle haven and back
Easy 4.1 mi 49:27 12:11
3/28/2007 Run
Home to tidal basin to waterfront to lenfant and back
Easy 6.2 mi 1:15:15 12:04
3/26/2007 Run
Home to the Washington
Easy 3.2 mi 36:57 11:38
3/21/2007 Run
Capitol to the Lincoln
Easy 6.0 mi 1:11:20 11:51
3/18/2007 Run
Home to the Washington
Easy 3.1 mi 36:29 11:40
3/15/2007 Run
Pacers to belle haven and back
Easy 5.1 mi 59:42 11:39
3/12/2007 Run
Tidal Basin
Easy 3.6 mi 40:07 11:05
3/7/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 57:09 11:17
3/3/2007 Run
Haines point
Long 7.1 mi 1:28:40 12:30
2/28/2007 Run
home to lenfant to tidal basin back via waterfron
Easy 5.3 mi 1:04:09 12:12
2/25/2007 Run
WSC Treadmill
Easy 3.6 mi 45:00 12:30
2/22/2007 Run
Home to the Washington
Easy 3.6 mi 43:00 11:49
2/19/2007 Run
TM at WSC
Easy 3.5 mi 50:00 14:18
2/10/2007 Run
Capitol to the Lincoln
Long 6.2 mi 1:12:25 11:40
2/8/2007 Run
TM at Dept
Easy 3.3 mi 40:00 12:08
2/3/2007 Run
GWRRC to key bridge to GWRRC
Long 4.8 mi 1:01:33 12:50
1/20/2007 Run
Bellehaven to 5 mi back
Long 10.0 mi 2:06:00 12:36
1/17/2007 Run
Haines Point and hood
Easy 6.2 mi 1:13:08 11:44
1/13/2007 Run
Home to GWRRC to Hains Point to GWRRC to Starbucks
Long 9.9 mi 1:55:13 11:42
1/11/2007 Run
Capitol to the Lincoln
Easy 5.3 mi 58:42 11:03
1/8/2007 Run
Home to the Washington
Easy 3.2 mi 39:00 12:12
1/4/2007 Run
Capitol to the Lincoln
Easy 5.0 mi 1:06:20 13:16
1/1/2007 Run
The Elipse
Easy 4.5 mi 54:12 12:03
12/26/2006 Run
WWII Memorial
Easy 3.8 mi 46:50 12:20
12/24/2006 Run
Rock Creek Parkway
Long 5.0 mi 1:00:00 12:00