Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/24/2006 |
Run |
Rock Creek Parkway |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
12/26/2006 |
Run |
WWII Memorial |
Easy |
3.8 mi |
46:50 |
12:20 |
|
1/1/2007 |
Run |
The Elipse |
Easy |
4.5 mi |
54:12 |
12:03 |
|
1/4/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:06:20 |
13:16 |
|
1/8/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
39:00 |
12:12 |
|
1/11/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
58:42 |
11:03 |
|
1/13/2007 |
Run |
Home to GWRRC to Hains Point to GWRRC to Starbucks |
Long |
9.9 mi |
1:55:13 |
11:42 |
|
1/17/2007 |
Run |
Haines Point and hood |
Easy |
6.2 mi |
1:13:08 |
11:44 |
|
1/20/2007 |
Run |
Bellehaven to 5 mi back |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
2/3/2007 |
Run |
GWRRC to key bridge to GWRRC |
Long |
4.8 mi |
1:01:33 |
12:50 |
|
2/8/2007 |
Run |
TM at Dept |
Easy |
3.3 mi |
40:00 |
12:08 |
|
2/10/2007 |
Run |
Capitol to the Lincoln |
Long |
6.2 mi |
1:12:25 |
11:40 |
|
2/19/2007 |
Run |
TM at WSC |
Easy |
3.5 mi |
50:00 |
14:18 |
|
2/22/2007 |
Run |
Home to the Washington |
Easy |
3.6 mi |
43:00 |
11:49 |
|
2/25/2007 |
Run |
WSC Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
2/28/2007 |
Run |
home to lenfant to tidal basin back via waterfron |
Easy |
5.3 mi |
1:04:09 |
12:12 |
|
3/3/2007 |
Run |
Haines point |
Long |
7.1 mi |
1:28:40 |
12:30 |
|
3/7/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
57:09 |
11:17 |
|
3/12/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
40:07 |
11:05 |
|
3/15/2007 |
Run |
Pacers to belle haven and back |
Easy |
5.1 mi |
59:42 |
11:39 |
|
3/18/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
36:29 |
11:40 |
|
3/21/2007 |
Run |
Capitol to the Lincoln |
Easy |
6.0 mi |
1:11:20 |
11:51 |
|
3/26/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
36:57 |
11:38 |
|
3/28/2007 |
Run |
Home to tidal basin to waterfront to lenfant and back |
Easy |
6.2 mi |
1:15:15 |
12:04 |
|
3/29/2007 |
Run |
Pacers to belle haven and back |
Easy |
4.1 mi |
49:27 |
12:11 |
|
4/2/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
38:20 |
12:25 |
|
4/6/2007 |
Run |
Home to tidal basin to WWII mem and back |
Easy |
4.1 mi |
52:23 |
12:45 |
|
4/8/2007 |
Run |
Capitol to the Lincoln |
Long |
4.9 mi |
1:02:23 |
12:52 |
|
4/10/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:01:15 |
11:57 |
|
4/18/2007 |
Run |
Haines point |
Easy |
6.3 mi |
1:16:43 |
12:10 |
|
4/20/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
3.2 mi |
33:00 |
10:29 |
|
4/23/2007 |
Run |
Home to courthouse |
Easy |
2.3 mi |
32:03 |
14:08 |
|
4/27/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
44:58 |
14:34 |
|
4/30/2007 |
Run |
waterfront/haines point |
Easy |
4.2 mi |
54:33 |
13:02 |
|
5/2/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:04:03 |
12:30 |
|
5/6/2007 |
Run |
waterfront and lenfant |
Easy |
3.2 mi |
37:59 |
11:55 |
|
5/19/2007 |
Gym Workout |
Sports Circut Class |
Default |
|
|
|
|
5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
2.5 mi |
30:00 |
12:00 |
|
5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
7.0 mi |
20:00 |
2:52 |
|
5/22/2007 |
Gym Workout |
strength/stretching with personal trainer |
Default |
|
1:00:00 |
|
|
7/1/2007 |
Gym Workout |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
7/1/2007 |
Gym Workout |
|
Default |
11.0 mi |
30:00 |
2:44 |
|
7/12/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
1.3 mi |
23:32 |
17:50 |
|
7/18/2007 |
Gym Workout |
|
Default |
2.3 mi |
22:00 |
9:42 |
|
7/18/2007 |
Gym Workout |
|
Default |
4.1 mi |
15:00 |
3:39 |
|
7/13/2008 |
Run |
Tidal Basin |
Easy |
4.2 mi |
1:00:16 |
14:21 |
|