| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2018 |
Run |
Spa Half Training run |
Easy |
1.1 mi |
12:38 |
11:49 |
 |
| 9/11/2018 |
Run |
Spa Half Training run |
Easy |
1.0 mi |
13:18 |
13:11 |
|
| 9/11/2018 |
Run |
Spa Half Training run |
Hill |
1.0 mi |
14:12 |
13:40 |
|
| 9/11/2018 |
Run |
Spa Half Training run |
Easy |
0.9 mi |
14:29 |
15:25 |
|
| 7/24/2018 |
Run |
Quedo Place |
Easy |
1.5 mi |
16:46 |
11:11 |
|
| 5/31/2018 |
Run |
Quedo Place |
Easy |
1.4 mi |
17:46 |
12:58 |
|
| 8/2/2018 |
Run |
Quedo Place |
Easy |
1.5 mi |
18:28 |
12:09 |
|
| 1/5/2018 |
Run |
APC |
Easy |
1.8 mi |
19:44 |
11:17 |
|
| 9/17/2018 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:37 |
12:30 |
|
| 5/2/2018 |
Run |
Quedo Place |
Easy |
2.1 mi |
27:04 |
12:47 |
|
| 7/1/2018 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
29:37 |
11:21 |
|
| 1/11/2018 |
Run |
APC |
Easy |
2.6 mi |
30:05 |
11:48 |
|
| 1/30/2018 |
Run |
Quedo Place |
Easy |
2.5 mi |
31:01 |
12:19 |
|
| 2/6/2018 |
Run |
Quedo Place |
Easy |
2.5 mi |
32:27 |
12:47 |
|
| 5/10/2018 |
Run |
West Mountain Spring 5K |
Race |
3.1 mi |
33:29 |
10:49 |
|
| 5/25/2018 |
Run |
Quedo Place |
Easy |
2.7 mi |
33:47 |
12:29 |
|
| 1/12/2018 |
Run |
APC |
Easy |
3.0 mi |
35:39 |
11:46 |
|
| 1/25/2018 |
Run |
APC |
Easy |
3.1 mi |
38:29 |
12:38 |
|
| 1/3/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:51 |
12:25 |
|
| 4/26/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:05 |
12:51 |
|
| 2/14/2018 |
Run |
APC |
Easy |
3.5 mi |
40:35 |
11:30 |
|
| 3/31/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:36 |
13:04 |
|
| 12/30/2017 |
Run |
Cedar creek nature trail |
Easy |
3.1 mi |
40:42 |
13:16 |
|
| 2/11/2018 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
41:31 |
11:50 |
|
| 12/29/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:59 |
12:51 |
|
| 1/26/2018 |
Run |
Quedo Place |
Easy |
3.1 mi |
42:12 |
13:27 |
|
| 1/2/2018 |
Run |
Quedo Place |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 9/25/2018 |
Run |
Spa Half Training run |
Easy |
3.9 mi |
52:07 |
13:16 |
|
| 3/3/2018 |
Run |
Blakley Dam Run |
Easy |
4.0 mi |
52:50 |
13:05 |
|
| 2/17/2018 |
Run |
Quedo Place |
Long |
6.0 mi |
1:17:15 |
12:48 |
|
| 2/19/2018 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:19:50 |
15:40 |
|
|