| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/2/2007 |
Gym Workout |
|
Default |
1.8 mi |
30:00 |
17:09 |
 |
| 6/2/2007 |
Gym Workout |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 1/6/2007 |
Run |
GWRRC to monument and back |
Long |
2.8 mi |
32:00 |
11:26 |
|
| 2/7/2007 |
Run |
treadmill in condo gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/6/2007 |
Run |
gwrrc to starbucks |
Long |
2.8 mi |
34:00 |
12:09 |
|
| 1/24/2007 |
Run |
Home to the Washington |
Easy |
3.3 mi |
35:24 |
10:52 |
|
| 2/4/2007 |
Run |
Home, hill, around pond and home |
Easy |
3.3 mi |
36:39 |
10:59 |
|
| 1/6/2007 |
Run |
Home to GWRRC |
Long |
3.0 mi |
37:00 |
12:20 |
|
| 3/4/2007 |
Run |
Home to the Washington |
Easy |
3.3 mi |
39:04 |
11:42 |
|
| 4/28/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
3.1 mi |
42:55 |
13:51 |
|
| 2/21/2007 |
Run |
Home to the Washington |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 12/28/2006 |
Run |
WWII around Duck Pond |
Easy |
4.5 mi |
55:19 |
12:18 |
|
| 3/1/2007 |
Run |
Capitol to the Lincoln |
Easy |
4.8 mi |
1:01:04 |
12:44 |
|
| 1/15/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
| 3/22/2007 |
Run |
Pacers to belle haven and back |
Easy |
5.1 mi |
1:01:45 |
12:11 |
|
| 4/11/2007 |
Run |
Home to the hill twice and home |
Easy |
5.0 mi |
1:01:50 |
12:20 |
|
| 12/30/2006 |
Run |
Mt. Vernon Trail |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 3/8/2007 |
Run |
Haines point |
Easy |
5.7 mi |
1:12:53 |
12:52 |
|
| 3/14/2007 |
Run |
Haines point |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
| 1/10/2007 |
Run |
home to tidal basin to duck pond and home via wash momument |
Easy |
6.3 mi |
1:14:03 |
11:44 |
|
| 2/17/2007 |
Run |
GW Bday 10K |
Long |
6.3 mi |
1:20:27 |
12:53 |
|
| 1/3/2007 |
Run |
Haines Point and hood |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
| 2/24/2007 |
Run |
Rock Creek Parkway |
Long |
7.1 mi |
1:31:00 |
12:50 |
|
| 3/10/2007 |
Run |
Lack Accocreek with Pacers group |
Long |
8.3 mi |
1:50:33 |
13:24 |
|
| 3/25/2007 |
Run |
Home to haines pt to bridges to home |
Long |
9.1 mi |
1:52:41 |
12:23 |
|
| 3/17/2007 |
Run |
Pacers marathon run |
Long |
9.2 mi |
1:53:41 |
12:21 |
|
| 4/22/2007 |
Run |
GW parkway classic 10 miler |
Race |
10.1 mi |
1:56:54 |
11:35 |
|
| 4/1/2007 |
Run |
Cherry Blossom 10 Miler |
Race |
10.3 mi |
1:57:28 |
11:25 |
|
| 4/15/2007 |
Run |
home to hill to lincoln back to hill to wash. mon. then home via lenfant |
Long |
9.1 mi |
2:02:27 |
13:25 |
|
| 1/28/2007 |
Run |
Miami 1/2 Marathon |
Race |
13.1 mi |
2:42:37 |
12:25 |
|