| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Iron Mountain 10 mile trail run |
Race |
10.1 mi |
2:15:55 |
13:30 |
 |
| 10/16/2013 |
Run |
West Mountain |
Easy |
3.9 mi |
56:42 |
14:28 |
|
| 10/5/2013 |
Run |
Rugged and Raw 20K |
Race |
12.4 mi |
3:13:56 |
15:37 |
|
| 9/30/2013 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:03:48 |
14:57 |
|
| 9/21/2013 |
Run |
Hot Springs Mountain |
Easy |
12.5 mi |
3:23:51 |
16:19 |
|
| 9/18/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:03:31 |
15:49 |
|
| 9/16/2013 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
54:47 |
16:05 |
|
| 9/14/2013 |
Run |
Hot Springs Mountain |
Easy |
10.0 mi |
2:42:19 |
16:11 |
|
| 9/9/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:15:04 |
16:03 |
|
| 9/7/2013 |
Run |
Mountain to mountain |
Easy |
9.4 mi |
2:34:04 |
16:23 |
|
| 8/31/2013 |
Run |
West Mountain to Sunset to blacksnake and back |
Easy |
7.3 mi |
2:07:53 |
17:27 |
|
| 8/28/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:02:02 |
15:31 |
|
| 8/26/2013 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:16:44 |
17:04 |
|
| 8/19/2013 |
Run |
Hot Springs Mountain |
Easy |
3.5 mi |
52:53 |
15:07 |
|
| 8/17/2013 |
Run |
West Mountain to Sunset to blacksnake and back |
Easy |
8.1 mi |
2:02:10 |
15:11 |
|
| 8/14/2013 |
Run |
West Mountain |
Easy |
4.1 mi |
59:13 |
14:33 |
|
| 8/12/2013 |
Run |
Hot Springs Mountain |
Easy |
3.2 mi |
51:21 |
15:57 |
|
| 8/10/2013 |
Run |
Hot Springs Mountain |
Easy |
7.0 mi |
1:49:34 |
15:38 |
|
| 8/7/2013 |
Run |
West Mountain |
Easy |
4.6 mi |
1:12:23 |
15:45 |
|
| 8/5/2013 |
Run |
Hot Springs Mountain |
Easy |
2.6 mi |
43:12 |
16:30 |
|
| 8/3/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:14:55 |
16:07 |
|
| 7/31/2013 |
Run |
West Mountain |
Easy |
6.0 mi |
1:40:01 |
16:41 |
|
| 7/29/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:16:02 |
16:13 |
|
| 7/24/2013 |
Run |
West Mountain |
Easy |
4.1 mi |
1:03:14 |
15:26 |
|
| 7/22/2013 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:04:40 |
16:03 |
|
| 7/20/2013 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:10:17 |
15:29 |
|
| 7/17/2013 |
Run |
West Mountain |
Easy |
4.2 mi |
1:06:43 |
15:54 |
|
| 7/15/2013 |
Run |
Hot Springs Mountain |
Easy |
3.2 mi |
58:59 |
18:26 |
|
| 7/13/2013 |
Run |
Hot Springs Mountain |
Easy |
4.6 mi |
1:13:01 |
15:59 |
|
| 7/8/2013 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:08:35 |
16:49 |
|
| 7/6/2013 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:17:41 |
15:22 |
|
| 7/3/2013 |
Run |
West Mountain |
Easy |
3.8 mi |
1:00:34 |
15:52 |
|
| 7/1/2013 |
Run |
Hot Springs Mountain |
Easy |
3.2 mi |
54:36 |
17:11 |
|
| 6/29/2013 |
Run |
Hot Springs Mountain |
Easy |
5.3 mi |
1:25:21 |
16:10 |
|
| 6/26/2013 |
Run |
West Mountain |
Easy |
3.5 mi |
1:02:43 |
17:47 |
|
| 6/22/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:15:24 |
16:03 |
|
| 6/19/2013 |
Run |
West Mountain |
Easy |
4.3 mi |
1:06:26 |
15:23 |
|
| 6/17/2013 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:22:43 |
16:31 |
|
| 6/12/2013 |
Run |
West Mountain |
Easy |
3.9 mi |
1:02:15 |
16:03 |
|
| 6/10/2013 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
1:00:26 |
16:48 |
|
| 6/8/2013 |
Run |
Hot Springs Mountain |
Easy |
4.8 mi |
1:13:35 |
15:30 |
|
| 6/5/2013 |
Run |
West Mountain |
Easy |
3.8 mi |
1:04:16 |
16:53 |
|
| 6/3/2013 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:08:25 |
16:42 |
|
| 2/13/2013 |
Run |
West Mountain |
Easy |
2.0 mi |
31:29 |
15:40 |
|
| 1/5/2013 |
Run |
entergy park |
Easy |
2.6 mi |
38:43 |
14:51 |
|
| 12/31/2012 |
Run |
Hot Springs Mountain |
Easy |
2.8 mi |
54:05 |
19:03 |
|
| 12/24/2012 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
1:00:17 |
16:23 |
|
| 11/24/2012 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:17:37 |
15:32 |
|
| 11/19/2012 |
Run |
Hot Springs Mountain |
Easy |
2.4 mi |
36:04 |
14:59 |
|
| 10/29/2012 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:16:59 |
15:28 |
|