| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2014 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:01 |
14:14 |
 |
| 12/31/2013 |
Run |
their hood and mine |
Easy |
2.5 mi |
40:29 |
16:12 |
|
| 12/28/2013 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:26:05 |
20:27 |
|
| 12/11/2013 |
Run |
West Mountain |
Easy |
4.5 mi |
1:00:29 |
13:27 |
|
| 12/8/2013 |
Run |
hood and wildwood |
Easy |
3.7 mi |
47:19 |
12:56 |
|
| 12/3/2013 |
Run |
West Mountain |
Easy |
3.6 mi |
49:51 |
13:58 |
|
| 11/30/2013 |
Run |
Hot Springs Mountain |
Easy |
4.6 mi |
1:16:53 |
16:43 |
|
| 11/29/2013 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
28:20 |
12:33 |
|
| 11/18/2013 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
52:18 |
14:37 |
|
| 11/10/2013 |
Run |
West Mountain |
Easy |
7.0 mi |
1:43:41 |
14:49 |
|
| 10/30/2013 |
Run |
West Mountain |
Easy |
4.6 mi |
1:05:57 |
14:19 |
|
| 10/28/2013 |
Run |
Hot Springs Mountain |
Easy |
5.9 mi |
1:22:59 |
14:03 |
|
| 10/26/2013 |
Run |
Spa 5k |
Easy |
3.2 mi |
42:49 |
13:26 |
|
| 10/21/2013 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
48:32 |
14:17 |
|
| 10/18/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:36 |
15:09 |
|
| 10/7/2013 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:02:50 |
14:37 |
|
| 10/6/2013 |
Run |
around the hotel |
Easy |
2.5 mi |
37:22 |
14:57 |
|
| 10/2/2013 |
Run |
West Mountain |
Easy |
4.4 mi |
1:07:36 |
15:20 |
|
| 9/25/2013 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:15:55 |
15:06 |
|
| 9/23/2013 |
Run |
Hot Springs Mountain |
Easy |
4.4 mi |
1:09:34 |
15:45 |
|
| 9/15/2013 |
Run |
Bathhouse row/whittington park/fountain |
Easy |
3.1 mi |
40:41 |
13:05 |
|
| 9/11/2013 |
Run |
West Mountain |
Easy |
4.1 mi |
1:03:17 |
15:29 |
|
| 9/4/2013 |
Run |
West Mountain |
Easy |
5.0 mi |
1:16:01 |
15:14 |
|
| 9/2/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:12:39 |
15:24 |
|
| 8/25/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:30 |
15:08 |
|
| 8/24/2013 |
Run |
Hot Springs Mountain |
Easy |
6.5 mi |
1:48:47 |
16:42 |
|
| 8/21/2013 |
Run |
West Mountain |
Easy |
3.1 mi |
48:39 |
15:42 |
|
| 8/18/2013 |
Run |
Sunday pub run |
Easy |
2.1 mi |
28:36 |
13:58 |
|
| 8/4/2013 |
Run |
cedarwood and hood |
Easy |
3.5 mi |
44:26 |
12:53 |
|
| 7/21/2013 |
Run |
hood and wildwood |
Easy |
4.5 mi |
1:01:28 |
13:40 |
|
| 3/13/2013 |
Run |
Cedarwood |
Easy |
2.6 mi |
41:52 |
16:07 |
|
| 2/5/2013 |
Run |
Cedarwood |
Easy |
3.1 mi |
50:06 |
16:10 |
|
| 2/3/2013 |
Run |
fairplay |
Easy |
3.0 mi |
47:40 |
15:54 |
|
| 12/3/2012 |
Run |
Sheperdstown WV |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
1.8 mi |
31:15 |
17:34 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
2.4 mi |
29:34 |
12:26 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
1.5 mi |
22:38 |
14:42 |
|
| 11/28/2012 |
Run |
Sheperdstown WV |
Easy |
3.6 mi |
44:31 |
12:14 |
|
| 11/28/2012 |
Run |
Sheperdstown WV |
Easy |
2.2 mi |
40:03 |
17:53 |
|
| 11/26/2012 |
Run |
Sheperdstown WV |
Easy |
2.2 mi |
38:07 |
17:11 |
|
| 11/21/2012 |
Run |
fairplay |
Easy |
3.1 mi |
41:05 |
13:13 |
|
| 11/11/2012 |
Run |
fairplay |
Easy |
2.2 mi |
30:19 |
13:47 |
|
| 11/8/2012 |
Run |
fish hatchery |
Easy |
1.1 mi |
17:01 |
16:13 |
|
| 11/3/2012 |
Run |
hood and wildwood |
Easy |
3.9 mi |
47:48 |
12:16 |
|
| 10/30/2012 |
Run |
Hot Springs Greenway |
Easy |
4.8 mi |
54:35 |
11:20 |
|
| 10/25/2012 |
Run |
Spa 10K route |
Easy |
3.4 mi |
41:00 |
12:04 |
|