Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2021 Walking
Quedo Place
Easy 0.7 mi 23:53 33:39
2/4/2021 Hike
Hunts Loop
Easy 4.5 mi 2:04:51 27:45
2/4/2021 Walking
Quedo Place
Easy 2.5 mi 1:02:58 25:36
2/3/2021 Walking
Quedo Place
Easy 1.6 mi 43:20 27:37
2/3/2021 Bike
River trail
Easy 21.3 mi 1:54:32 5:23
2/3/2021 Walking
Quedo Place
Easy 2.2 mi 53:18 24:14
2/2/2021 Walking
Quedo Place
Easy 1.8 mi 56:11 31:23
2/2/2021 Walking
Hernando Trail
Easy 1.5 mi 39:13 26:41
2/1/2021 Walking
Quedo Place
Easy 1.6 mi 40:21 26:02
2/1/2021 Walking
Balboa spillway trail
Easy 1.2 mi 36:16 30:14
2/1/2021 Walking
Quedo Place
Easy 2.1 mi 56:15 26:48
1/31/2021 Hike
Emerald park
Easy 5.3 mi 1:56:57 22:17
1/31/2021 Walking
Quedo Place
Easy 1.5 mi 42:32 27:38
1/30/2021 Walking
Quedo Place
Easy 2.3 mi 59:46 26:20
1/30/2021 Run
Quedo Place
Easy 2.6 mi 31:28 12:07
1/30/2021 Walking
Quedo Place
Easy 2.2 mi 51:18 23:26
1/29/2021 Walking
Quedo Place
Easy 1.8 mi 46:52 25:46
1/29/2021 Bike
ABC-east side ride
Easy 11.1 mi 1:00:55 5:29
1/29/2021 Hike
West Mountain
Easy 3.3 mi 1:07:54 20:54
1/29/2021 Walking
Quedo Place
Easy 2.2 mi 54:32 24:54
1/28/2021 Run
Quedo Place
Easy 3.1 mi 37:30 12:02
1/28/2021 Walking
Hernando Trail
Easy 1.1 mi 31:24 27:48
1/28/2021 Walking
Quedo Place
Easy 1.0 mi 29:09 30:22
1/28/2021 Walking
Quedo Place
Easy 1.3 mi 37:10 29:16
1/27/2021 Walking
Quedo Place
Easy 2.1 mi 52:15 24:46
1/27/2021 Walking
Quedo Place
Easy 0.7 mi 24:02 33:52
1/27/2021 Walking
Quedo Place
Easy 2.2 mi 53:24 24:51
1/26/2021 Walking
Quedo Place
Easy 1.1 mi 27:36 26:18
1/26/2021 Walking
Cooper Nature Preserve
Easy 1.1 mi 38:50 34:04
1/26/2021 Hike
Hunts Loop
Easy 4.6 mi 2:27:26 32:04
1/26/2021 Walking
Quedo Place
Easy 1.4 mi 39:30 29:16
1/25/2021 Run
Quedo Place
Easy 2.1 mi 29:00 14:09
1/25/2021 Walking
Quedo Place
Easy 1.7 mi 47:49 28:59
1/25/2021 Walking
Quedo Place
Easy 2.2 mi 53:28 24:45
1/23/2021 Run
Village Creek 25k
Race 15.9 mi 4:58:08 18:48
1/22/2021 Walking
Quedo Place
Easy 1.0 mi 26:21 25:35
1/22/2021 Walking
Quedo Place
Easy 2.1 mi 55:08 26:16
1/21/2021 Walking
Cooper Nature Preserve
Easy 2.3 mi 1:12:34 31:01
1/21/2021 Walking
Quedo Place
Easy 2.5 mi 1:11:43 28:42
1/20/2021 Walking
Quedo Place
Easy 2.0 mi 1:00:47 31:11
1/20/2021 Bike
River trail
Long 24.2 mi 2:04:01 5:09
1/20/2021 Walking
Quedo Place
Easy 2.1 mi 54:11 25:48
1/19/2021 Walking
Cooper Nature Preserve
Easy 2.3 mi 1:16:05 33:05
1/19/2021 Walking
Quedo Place
Easy 2.1 mi 52:34 25:02
1/18/2021 Walking
Hot Springs Mall
Easy 2.8 mi 47:37 17:16
1/18/2021 Walking
Quedo Place
Easy 2.2 mi 49:03 22:37
1/17/2021 Bike
River trail
Easy 16.0 mi 1:24:10 5:16
1/17/2021 Walking
Quedo Place
Easy 2.2 mi 52:45 24:33
1/16/2021 Run
Gulpha gorge to west mountain
Long 9.3 mi 2:42:19 17:27
1/15/2021 Walking
Balboa spillway trail
Easy 2.4 mi 1:00:26 24:53
1/15/2021 Walking
Quedo Place
Easy 2.1 mi 49:50 24:05
1/14/2021 Bike
River trail
Easy 16.0 mi 1:22:35 5:10
1/13/2021 Walking
Cooper Nature Preserve
Easy 2.4 mi 1:02:26 25:49
1/13/2021 Walking
West Mountain
Easy 3.0 mi 1:02:23 20:36
1/12/2021 Hike
Lovit from Brady Mt to crystal springs
Easy 11.0 mi 4:31:30 24:40
1/11/2021 Run
Balboa spillway trail
Easy 2.7 mi 32:52 12:13
1/11/2021 Walking
Quedo place to Granada spillway
Easy 1.7 mi 46:07 26:49
1/11/2021 Walking
Balboa spillway trail
Easy 2.6 mi 59:44 23:15
1/10/2021 Walking
Cooper Nature Preserve
Easy 2.4 mi 1:00:18 25:08
1/9/2021 Run
History on the Run 5k
Race 3.1 mi 35:03 11:12
1/7/2021 Run
Quedo Place
Easy 2.3 mi 28:06 12:10
1/5/2021 Walking
Quedo Place
Easy 2.1 mi 56:43 26:53
1/5/2021 Run
Quedo Place
Easy 2.7 mi 33:33 12:29
1/5/2021 Walking
Quedo Place
Easy 2.0 mi 41:49 20:43
1/4/2021 Walking
Quedo Place
Easy 1.3 mi 36:26 28:15
1/4/2021 Walking
Quedo Place
Easy 2.3 mi 1:05:53 28:32
1/3/2021 Hike
Cooper Nature Preserve
Easy 2.5 mi 1:09:29 27:42
1/2/2021 Hike
Pam’s grotto
Easy 1.1 mi 55:31 49:08
1/2/2021 Hike
Cabin/maiden hair falls
Easy 2.0 mi 2:12:43 1:08:04
1/1/2021 Hike
Woolly hollow huckleberry trail
Easy 3.3 mi 1:25:10 26:13
1/1/2021 Hike
Cadron creek settlement trail
Easy 1.5 mi 51:29 34:20
1/1/2021 Run
West Mountain
Easy 4.0 mi 1:14:35 18:28
12/31/2020 Run
Quedo Place
Easy 1.8 mi 21:13 12:04
12/30/2020 Walking
Quedo Place
Easy 0.9 mi 28:52 30:43
12/30/2020 Walking
Quedo Place
Easy 0.5 mi 14:15 30:20
12/30/2020 Run
Balboa spillway trail
Easy 4.5 mi 56:40 12:34
12/30/2020 Walking
Quedo Place
Easy 2.3 mi 59:32 26:28
12/30/2020 Walking
Quedo Place
Easy 0.7 mi 22:43 32:56
12/29/2020 Run
Quedo Place
Easy 2.2 mi 27:31 12:24
12/29/2020 Walking
Cooper Nature Preserve
Easy 1.0 mi 25:38 25:38
12/29/2020 Hike
West Mountain
Easy 3.4 mi 1:14:19 22:11
12/29/2020 Walking
Quedo Place
Easy 1.6 mi 45:29 28:26
12/28/2020 Run
Quedo Place
Easy 3.2 mi 41:58 13:15
12/28/2020 Walking
Cooper Nature Preserve
Easy 1.5 mi 46:57 30:54
12/28/2020 Walking
Quedo Place
Easy 0.9 mi 27:46 31:34
12/27/2020 Walking
Cooper Nature Preserve
Easy 1.7 mi 42:33 25:48
12/27/2020 Walking
Quedo Place
Easy 1.0 mi 31:38 31:38
12/26/2020 Bike
River trail
Easy 20.1 mi 1:42:03 5:05
12/26/2020 Walking
Quedo Place
Easy 1.7 mi 1:21:16 47:15
12/25/2020 Run
Hot Springs Mountain
Easy 0.6 mi 6:27 10:24
12/25/2020 Run
Christmas 1K
Easy 0.6 mi 5:32 9:05
12/25/2020 Walking
Christmas 1K warm up
Easy 1.6 mi 36:51 23:47
12/24/2020 Walking
Cooper Nature Preserve
Easy 1.8 mi 46:28 26:07
12/24/2020 Walking
whittington park
Easy 2.9 mi 52:36 18:28
12/24/2020 Walking
Quedo Place
Easy 1.0 mi 29:43 29:43
12/24/2020 Walking
Quedo Place
Easy 0.9 mi 21:39 24:03
12/23/2020 Walking
Quedo Place
Easy 1.9 mi 53:55 29:09
12/23/2020 Walking
Quedo Place
Easy 1.0 mi 35:44 35:45
12/22/2020 Walking
Little Rock Christmas walk
Easy 3.2 mi 1:26:11 26:41
12/22/2020 Walking
Quedo Place
Easy 0.8 mi 24:05 32:07