| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2021 |
Bike |
ABC-river trail |
Long |
23.1 mi |
2:01:21 |
5:15 |
 |
| 7/14/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
9.9 mi |
1:00:18 |
6:06 |
|
| 7/14/2021 |
Bike |
Home to Christ of the hills |
Easy |
3.7 mi |
19:31 |
5:21 |
|
| 7/14/2021 |
Bike |
Christ of the hills to home |
Easy |
3.8 mi |
19:49 |
5:16 |
|
| 7/17/2021 |
Bike |
Balboa baptist to home |
Easy |
0.9 mi |
5:26 |
6:07 |
|
| 7/17/2021 |
Bike |
ABC-donkey ride |
Hill |
16.7 mi |
1:38:43 |
5:55 |
|
| 7/17/2021 |
Bike |
Home to balboa baptist |
Easy |
0.9 mi |
5:16 |
6:08 |
|
| 7/19/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.3 mi |
1:40:35 |
5:30 |
|
| 7/21/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.1 mi |
2:09:20 |
4:57 |
|
| 7/24/2021 |
Bike |
ABC-cortez |
Long |
23.8 mi |
2:07:16 |
5:22 |
|
| 7/28/2021 |
Bike |
Christ of the hills to home |
Easy |
4.1 mi |
23:45 |
5:49 |
|
| 7/28/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
16.1 mi |
1:34:57 |
5:54 |
|
| 7/28/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
22:58 |
5:33 |
|
| 7/31/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
16.4 mi |
1:32:50 |
5:40 |
|
| 7/31/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
22:15 |
5:29 |
|
| 8/4/2021 |
Bike |
ABC-donkey ride |
Hill |
17.1 mi |
1:38:54 |
5:47 |
|
| 8/7/2021 |
Bike |
ABC-Paron |
Long |
20.1 mi |
1:43:23 |
5:10 |
|
| 8/8/2021 |
Bike |
Old neighborhood |
Easy |
10.6 mi |
1:01:44 |
5:52 |
|
| 8/9/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:04:29 |
5:24 |
|
| 8/10/2021 |
Bike |
River trail |
Long |
23.0 mi |
1:54:24 |
4:59 |
|
| 8/13/2021 |
Bike |
River trail |
Easy |
9.1 mi |
44:18 |
4:54 |
|
| 8/16/2021 |
Bike |
ABC-river trail |
Long |
23.6 mi |
1:58:13 |
5:01 |
|
| 8/21/2021 |
Bike |
ABC ride-Christ of the hills |
Long |
16.5 mi |
1:36:06 |
5:51 |
|
| 8/21/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
21:53 |
5:24 |
|
| 8/22/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:36:14 |
5:50 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 8/25/2021 |
Bike |
Gravel ride in Scott Arkansas |
Easy |
12.1 mi |
1:34:49 |
7:52 |
|
| 8/26/2021 |
Bike |
spillway/hernando combo |
Easy |
11.1 mi |
1:18:22 |
7:03 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
13.6 mi |
1:22:37 |
6:05 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
12.9 mi |
1:06:47 |
5:12 |
|
| 9/1/2021 |
Bike |
Home to balboa baptist |
Easy |
1.1 mi |
7:19 |
6:47 |
|
| 9/1/2021 |
Bike |
ABC-donkey ride |
Easy |
17.2 mi |
1:44:43 |
6:06 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 9/6/2021 |
Bike |
River trail-Southeast trail |
Long |
35.2 mi |
2:57:51 |
5:04 |
|
| 9/12/2021 |
Bike |
Danville rd |
Easy |
10.2 mi |
57:03 |
5:37 |
|
| 9/14/2021 |
Bike |
River trail |
Long |
24.0 mi |
2:09:27 |
5:24 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 9/27/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
19.2 mi |
1:53:03 |
5:53 |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
|
| 10/3/2021 |
Bike |
Largo |
Hill |
10.3 mi |
1:10:49 |
6:53 |
|
| 10/27/2021 |
Bike |
ABC-millcreek |
Easy |
9.6 mi |
55:42 |
5:49 |
|
| 10/30/2021 |
Bike |
ABC-east side ride |
Easy |
11.2 mi |
1:03:07 |
5:39 |
|
| 11/7/2021 |
Bike |
River trail |
Easy |
20.1 mi |
1:52:50 |
5:38 |
|
| 11/14/2021 |
Bike |
River trail |
Easy |
18.2 mi |
1:38:00 |
5:23 |
|
| 11/17/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.0 mi |
22:22 |
5:39 |
|
| 11/17/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
14.3 mi |
1:22:41 |
5:47 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 11/24/2021 |
Bike |
ABC-east side ride |
Easy |
15.6 mi |
1:29:53 |
5:47 |
|
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 12/1/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:49:34 |
5:29 |
|
| 12/22/2021 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:41 |
5:49 |
|
| 12/25/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
13.4 mi |
1:19:08 |
5:56 |
|
| 12/26/2021 |
Bike |
Blakey dam spillway |
Easy |
10.4 mi |
1:04:22 |
6:11 |
|
| 12/27/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:51:57 |
5:36 |
|
| 1/13/2022 |
Bike |
River trail |
Easy |
14.1 mi |
1:19:34 |
5:40 |
|
| 1/17/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:49 |
5:49 |
|
| 1/23/2022 |
Bike |
River trail |
Easy |
16.6 mi |
1:37:17 |
5:53 |
|
| 2/28/2022 |
Bike |
ABC-east side ride |
Easy |
11.3 mi |
1:07:44 |
6:01 |
|
| 2/28/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:58 |
5:57 |
|
| 3/9/2022 |
Bike |
ABC-east side ride |
Easy |
11.4 mi |
1:10:30 |
6:11 |
|
| 3/9/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.1 mi |
6:17 |
5:53 |
|
| 3/16/2022 |
Bike |
Charlotte’s in Keo |
Easy |
22.1 mi |
2:13:35 |
6:04 |
|
| 3/20/2022 |
Bike |
River trail |
Easy |
20.1 mi |
1:56:40 |
5:48 |
|
| 3/24/2022 |
Bike |
Redfield cake bike |
Easy |
28.7 mi |
2:44:52 |
5:46 |
|
| 3/28/2022 |
Bike |
Danville rd |
Easy |
10.0 mi |
1:04:19 |
6:25 |
|
| 4/4/2022 |
Bike |
ABC-millcreek |
Easy |
18.0 mi |
1:42:24 |
5:41 |
|
| 4/9/2022 |
Bike |
Owl creek rd/spillway |
Easy |
14.1 mi |
1:21:51 |
5:49 |
|
| 4/18/2022 |
Bike |
Goose pond |
Easy |
13.1 mi |
1:22:51 |
6:21 |
|
| 4/24/2022 |
Bike |
Donkey ride |
Easy |
17.5 mi |
1:47:43 |
6:09 |
|
| 4/29/2022 |
Bike |
Goose pond |
Easy |
11.1 mi |
1:08:55 |
6:12 |
|
| 5/1/2022 |
Bike |
Donkey ride |
Long |
17.3 mi |
1:39:16 |
5:46 |
|
| 5/4/2022 |
Bike |
Goose pond |
Easy |
13.8 mi |
1:19:58 |
5:49 |
|
| 5/8/2022 |
Bike |
East side |
Easy |
10.3 mi |
1:03:00 |
6:09 |
|
| 5/11/2022 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:32:25 |
5:58 |
|
| 5/11/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.4 mi |
7:43 |
5:41 |
|
| 5/14/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:43 |
5:49 |
|
| 5/14/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:45 |
5:46 |
|
| 5/18/2022 |
Bike |
Goose pond |
Easy |
10.3 mi |
1:03:40 |
6:13 |
|
| 5/21/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:20:01 |
5:30 |
|
| 5/28/2022 |
Bike |
Goose pond |
Easy |
13.1 mi |
1:16:14 |
5:49 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 6/4/2022 |
Bike |
Home to Christ of the hills |
Easy |
4.3 mi |
22:30 |
5:17 |
|
| 6/4/2022 |
Bike |
Balboa and coranado alt crew ride |
Easy |
16.2 mi |
1:42:43 |
6:20 |
|
| 6/12/2022 |
Bike |
Largo-goosepond |
Hill |
15.3 mi |
1:43:08 |
6:44 |
|
| 6/14/2022 |
Bike |
Danville rd |
Easy |
7.5 mi |
42:06 |
5:37 |
|
| 6/15/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
59:00 |
5:48 |
|
| 6/16/2022 |
Bike |
Danville rd |
Easy |
10.5 mi |
58:28 |
5:34 |
|
| 6/19/2022 |
Bike |
Fountain Lake parkway |
Easy |
15.2 mi |
1:55:19 |
7:37 |
|
| 6/23/2022 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:03 |
6:34 |
|
| 6/25/2022 |
Bike |
River trail |
Easy |
20.2 mi |
1:48:48 |
5:24 |
|
| 6/26/2022 |
Bike |
Fountain Lake parkway |
Hill |
18.4 mi |
2:09:23 |
7:02 |
|
| 6/28/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
1:00:06 |
5:54 |
|
| 6/29/2022 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:32:03 |
6:07 |
|
| 7/3/2022 |
Bike |
Fountain Lake parkway |
Easy |
10.4 mi |
1:13:52 |
7:08 |
|
| 7/6/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
14.1 mi |
1:22:43 |
5:52 |
|
| 7/9/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:22:02 |
5:38 |
|