| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
 |
| 10/27/2021 |
Bike |
ABC-millcreek |
Easy |
9.6 mi |
55:42 |
5:49 |
|
| 10/30/2021 |
Bike |
ABC-east side ride |
Easy |
11.2 mi |
1:03:07 |
5:39 |
|
| 11/7/2021 |
Bike |
River trail |
Easy |
20.1 mi |
1:52:50 |
5:38 |
|
| 11/14/2021 |
Bike |
River trail |
Easy |
18.2 mi |
1:38:00 |
5:23 |
|
| 11/17/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.0 mi |
22:22 |
5:39 |
|
| 11/17/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
14.3 mi |
1:22:41 |
5:47 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 11/24/2021 |
Bike |
ABC-east side ride |
Easy |
15.6 mi |
1:29:53 |
5:47 |
|
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 12/1/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:49:34 |
5:29 |
|
| 12/22/2021 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:41 |
5:49 |
|
| 12/25/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
13.4 mi |
1:19:08 |
5:56 |
|
| 12/26/2021 |
Bike |
Blakey dam spillway |
Easy |
10.4 mi |
1:04:22 |
6:11 |
|
| 12/27/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:51:57 |
5:36 |
|
| 1/13/2022 |
Bike |
River trail |
Easy |
14.1 mi |
1:19:34 |
5:40 |
|
| 1/17/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:49 |
5:49 |
|
| 1/23/2022 |
Bike |
River trail |
Easy |
16.6 mi |
1:37:17 |
5:53 |
|
| 2/28/2022 |
Bike |
ABC-east side ride |
Easy |
11.3 mi |
1:07:44 |
6:01 |
|
| 2/28/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:58 |
5:57 |
|
| 3/9/2022 |
Bike |
ABC-east side ride |
Easy |
11.4 mi |
1:10:30 |
6:11 |
|
| 3/9/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.1 mi |
6:17 |
5:53 |
|
| 3/16/2022 |
Bike |
Charlotte’s in Keo |
Easy |
22.1 mi |
2:13:35 |
6:04 |
|
| 3/20/2022 |
Bike |
River trail |
Easy |
20.1 mi |
1:56:40 |
5:48 |
|
| 3/24/2022 |
Bike |
Redfield cake bike |
Easy |
28.7 mi |
2:44:52 |
5:46 |
|
| 3/28/2022 |
Bike |
Danville rd |
Easy |
10.0 mi |
1:04:19 |
6:25 |
|
| 4/4/2022 |
Bike |
ABC-millcreek |
Easy |
18.0 mi |
1:42:24 |
5:41 |
|
| 4/9/2022 |
Bike |
Owl creek rd/spillway |
Easy |
14.1 mi |
1:21:51 |
5:49 |
|
| 4/18/2022 |
Bike |
Goose pond |
Easy |
13.1 mi |
1:22:51 |
6:21 |
|
| 4/24/2022 |
Bike |
Donkey ride |
Easy |
17.5 mi |
1:47:43 |
6:09 |
|
| 4/29/2022 |
Bike |
Goose pond |
Easy |
11.1 mi |
1:08:55 |
6:12 |
|
| 5/4/2022 |
Bike |
Goose pond |
Easy |
13.8 mi |
1:19:58 |
5:49 |
|
| 5/8/2022 |
Bike |
East side |
Easy |
10.3 mi |
1:03:00 |
6:09 |
|
| 5/11/2022 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:32:25 |
5:58 |
|
| 5/11/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.4 mi |
7:43 |
5:41 |
|
| 5/14/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:43 |
5:49 |
|
| 5/14/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:45 |
5:46 |
|
| 5/18/2022 |
Bike |
Goose pond |
Easy |
10.3 mi |
1:03:40 |
6:13 |
|
| 5/21/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:20:01 |
5:30 |
|
| 5/28/2022 |
Bike |
Goose pond |
Easy |
13.1 mi |
1:16:14 |
5:49 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 6/4/2022 |
Bike |
Home to Christ of the hills |
Easy |
4.3 mi |
22:30 |
5:17 |
|
| 6/4/2022 |
Bike |
Balboa and coranado alt crew ride |
Easy |
16.2 mi |
1:42:43 |
6:20 |
|
| 6/14/2022 |
Bike |
Danville rd |
Easy |
7.5 mi |
42:06 |
5:37 |
|
| 6/15/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
59:00 |
5:48 |
|
| 6/16/2022 |
Bike |
Danville rd |
Easy |
10.5 mi |
58:28 |
5:34 |
|
| 6/19/2022 |
Bike |
Fountain Lake parkway |
Easy |
15.2 mi |
1:55:19 |
7:37 |
|
| 6/23/2022 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:03 |
6:34 |
|
| 6/25/2022 |
Bike |
River trail |
Easy |
20.2 mi |
1:48:48 |
5:24 |
|
| 6/28/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
1:00:06 |
5:54 |
|
| 6/29/2022 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:32:03 |
6:07 |
|
| 7/3/2022 |
Bike |
Fountain Lake parkway |
Easy |
10.4 mi |
1:13:52 |
7:08 |
|
| 7/6/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
14.1 mi |
1:22:43 |
5:52 |
|
| 7/9/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:22:02 |
5:38 |
|
| 7/31/2022 |
Bike |
Fountain Lake parkway |
Easy |
10.3 mi |
1:13:21 |
7:10 |
|
| 8/1/2022 |
Bike |
Goose pond |
Easy |
12.1 mi |
1:08:34 |
5:42 |
|
| 8/6/2022 |
Bike |
Balboa neighborhood |
Easy |
13.1 mi |
1:15:30 |
5:46 |
|
| 8/8/2022 |
Bike |
East side |
Easy |
12.1 mi |
1:10:34 |
5:51 |
|
| 8/10/2022 |
Bike |
ABC-millcreek |
Easy |
18.1 mi |
1:35:26 |
5:17 |
|
| 8/21/2022 |
Bike |
Goose pond |
Easy |
12.1 mi |
1:11:09 |
5:54 |
|
| 8/22/2022 |
Bike |
Danville rd |
Easy |
11.1 mi |
1:03:54 |
5:46 |
|
| 8/24/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:41 |
5:46 |
|
| 8/27/2022 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:24:07 |
5:36 |
|
| 8/28/2022 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:02:17 |
6:11 |
|
| 9/7/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.1 mi |
1:32:15 |
5:45 |
|
| 9/21/2022 |
Bike |
ABC-east side ride |
Easy |
10.8 mi |
1:03:59 |
5:55 |
|
| 10/2/2022 |
Bike |
Goose pond |
Easy |
12.1 mi |
1:16:38 |
6:22 |
|
| 10/3/2022 |
Bike |
Balboa neighborhood |
Easy |
10.2 mi |
1:03:18 |
6:12 |
|
| 10/5/2022 |
Bike |
Balboa neighborhood |
Easy |
10.1 mi |
1:03:35 |
6:20 |
|
| 10/8/2022 |
Bike |
River trail |
Easy |
17.1 mi |
1:38:13 |
5:46 |
|
| 10/9/2022 |
Bike |
Fountain Lake parkway |
Easy |
9.1 mi |
1:11:32 |
7:51 |
|
| 10/12/2022 |
Bike |
ABC-east side ride |
Easy |
4.5 mi |
27:36 |
6:10 |
|
| 10/22/2022 |
Bike |
River trail |
Easy |
18.1 mi |
1:50:24 |
6:07 |
|
| 10/26/2022 |
Bike |
ABC-millcreek |
Easy |
19.7 mi |
1:54:11 |
5:48 |
|
| 10/30/2022 |
Bike |
Danville rd |
Easy |
7.5 mi |
46:17 |
6:11 |
|
| 11/2/2022 |
Bike |
ABC-donkey ride |
Easy |
14.6 mi |
1:32:09 |
6:20 |
|
| 11/3/2022 |
Bike |
Grumpy Rabbit ride |
Easy |
18.1 mi |
1:35:51 |
5:19 |
|
| 11/15/2022 |
Bike |
Danville rd |
Easy |
7.0 mi |
43:17 |
6:10 |
|
| 11/20/2022 |
Bike |
Donkey ride |
Easy |
8.1 mi |
56:23 |
6:57 |
|
| 12/27/2022 |
Bike |
River trail |
Easy |
15.0 mi |
1:31:42 |
6:07 |
|
| 12/28/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
15.1 mi |
1:34:02 |
6:13 |
|
| 2/6/2023 |
Bike |
Danville rd |
Easy |
8.1 mi |
51:36 |
6:23 |
|
| 2/13/2023 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:10:33 |
6:23 |
|
| 2/15/2023 |
Bike |
ABC-millcreek |
Easy |
10.1 mi |
1:01:02 |
6:04 |
|
| 2/27/2023 |
Bike |
River trail |
Easy |
16.0 mi |
1:33:08 |
5:49 |
|
| 2/28/2023 |
Bike |
Danville rd |
Easy |
10.0 mi |
1:02:11 |
6:13 |
|
| 3/6/2023 |
Bike |
Goose pond |
Easy |
4.7 mi |
28:42 |
6:06 |
|
| 3/6/2023 |
Bike |
Goose pond |
Easy |
4.7 mi |
34:37 |
7:21 |
|
| 3/8/2023 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.2 mi |
1:38:59 |
6:07 |
|
| 3/25/2023 |
Bike |
Charlotte’s in Keo |
Easy |
26.0 mi |
2:26:55 |
5:39 |
|
| 3/29/2023 |
Bike |
ABC-donkey ride |
Easy |
15.0 mi |
1:37:24 |
6:29 |
|
| 3/30/2023 |
Bike |
River trail |
Easy |
21.5 mi |
2:07:16 |
5:55 |
|
| 4/2/2023 |
Bike |
Donkey ride |
Easy |
7.5 mi |
43:18 |
5:46 |
|
| 4/6/2023 |
Bike |
Danville rd |
Easy |
8.2 mi |
1:02:40 |
7:38 |
|
| 4/9/2023 |
Bike |
Donkey ride |
Easy |
10.1 mi |
1:01:34 |
6:07 |
|
| 4/10/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:29:25 |
5:57 |
|
| 4/24/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:08 |
6:33 |
|
| 5/1/2023 |
Bike |
Goose pond |
Easy |
12.5 mi |
1:16:20 |
6:07 |
|
| 5/7/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:00:54 |
6:02 |
|
| 5/9/2023 |
Bike |
Danville rd |
Easy |
11.2 mi |
1:07:20 |
6:01 |
|