Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/24/2006 Run
Rock Creek Parkway
Long 5.0 mi 1:00:00 12:00
12/26/2006 Run
WWII Memorial
Easy 3.8 mi 46:50 12:20
12/28/2006 Run
WWII around Duck Pond
Easy 4.5 mi 55:19 12:18
12/30/2006 Run
Mt. Vernon Trail
Easy 5.0 mi 1:02:30 12:30
1/1/2007 Run
The Elipse
Easy 4.5 mi 54:12 12:03
1/3/2007 Run
Haines Point and hood
Long 7.5 mi 1:30:00 12:00
1/4/2007 Run
Capitol to the Lincoln
Easy 5.0 mi 1:06:20 13:16
1/6/2007 Run
Home to GWRRC
Long 3.0 mi 37:00 12:20
1/6/2007 Run
GWRRC to monument and back
Long 2.8 mi 32:00 11:26
1/6/2007 Run
gwrrc to starbucks
Long 2.8 mi 34:00 12:09
1/8/2007 Run
Home to the Washington
Easy 3.2 mi 39:00 12:12
1/10/2007 Run
home to tidal basin to duck pond and home via wash momument
Easy 6.3 mi 1:14:03 11:44
1/11/2007 Run
Capitol to the Lincoln
Easy 5.3 mi 58:42 11:03
1/13/2007 Run
Home to GWRRC to Hains Point to GWRRC to Starbucks
Long 9.9 mi 1:55:13 11:42
1/15/2007 Run
Capitol to the Lincoln
Easy 5.0 mi 1:01:16 12:16
1/17/2007 Run
Haines Point and hood
Easy 6.2 mi 1:13:08 11:44
1/20/2007 Run
Bellehaven to 5 mi back
Long 10.0 mi 2:06:00 12:36
1/24/2007 Run
Home to the Washington
Easy 3.3 mi 35:24 10:52
1/28/2007 Run
Miami 1/2 Marathon
Race 13.1 mi 2:42:37 12:25
2/3/2007 Run
GWRRC to key bridge to GWRRC
Long 4.8 mi 1:01:33 12:50
2/4/2007 Run
Home, hill, around pond and home
Easy 3.3 mi 36:39 10:59
2/7/2007 Run
treadmill in condo gym
Easy 3.0 mi 33:00 11:00
2/8/2007 Run
TM at Dept
Easy 3.3 mi 40:00 12:08
2/10/2007 Run
Capitol to the Lincoln
Long 6.2 mi 1:12:25 11:40
2/17/2007 Run
GW Bday 10K
Long 6.3 mi 1:20:27 12:53
2/19/2007 Run
TM at WSC
Easy 3.5 mi 50:00 14:18
2/21/2007 Run
Home to the Washington
Easy 4.0 mi 46:06 11:32
2/22/2007 Run
Home to the Washington
Easy 3.6 mi 43:00 11:49
2/24/2007 Run
Rock Creek Parkway
Long 7.1 mi 1:31:00 12:50
2/25/2007 Run
WSC Treadmill
Easy 3.6 mi 45:00 12:30
2/28/2007 Run
home to lenfant to tidal basin back via waterfron
Easy 5.3 mi 1:04:09 12:12
3/1/2007 Run
Capitol to the Lincoln
Easy 4.8 mi 1:01:04 12:44
3/3/2007 Run
Haines point
Long 7.1 mi 1:28:40 12:30
3/4/2007 Run
Home to the Washington
Easy 3.3 mi 39:04 11:42
3/7/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 57:09 11:17
3/8/2007 Run
Haines point
Easy 5.7 mi 1:12:53 12:52
3/10/2007 Run
Lack Accocreek with Pacers group
Long 8.3 mi 1:50:33 13:24
3/12/2007 Run
Tidal Basin
Easy 3.6 mi 40:07 11:05
3/14/2007 Run
Haines point
Easy 6.0 mi 1:13:00 12:10
3/15/2007 Run
Pacers to belle haven and back
Easy 5.1 mi 59:42 11:39
3/17/2007 Run
Pacers marathon run
Long 9.2 mi 1:53:41 12:21
3/18/2007 Run
Home to the Washington
Easy 3.1 mi 36:29 11:40
3/21/2007 Run
Capitol to the Lincoln
Easy 6.0 mi 1:11:20 11:51
3/22/2007 Run
Pacers to belle haven and back
Easy 5.1 mi 1:01:45 12:11
3/25/2007 Run
Home to haines pt to bridges to home
Long 9.1 mi 1:52:41 12:23
3/26/2007 Run
Home to the Washington
Easy 3.2 mi 36:57 11:38
3/28/2007 Run
Home to tidal basin to waterfront to lenfant and back
Easy 6.2 mi 1:15:15 12:04
3/29/2007 Run
Pacers to belle haven and back
Easy 4.1 mi 49:27 12:11
4/1/2007 Run
Cherry Blossom 10 Miler
Race 10.3 mi 1:57:28 11:25
4/2/2007 Run
Home to the Washington
Easy 3.1 mi 38:20 12:25
4/6/2007 Run
Home to tidal basin to WWII mem and back
Easy 4.1 mi 52:23 12:45
4/8/2007 Run
Capitol to the Lincoln
Long 4.9 mi 1:02:23 12:52
4/10/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 1:01:15 11:57
4/11/2007 Run
Home to the hill twice and home
Easy 5.0 mi 1:01:50 12:20
4/15/2007 Run
home to hill to lincoln back to hill to wash. mon. then home via lenfant
Long 9.1 mi 2:02:27 13:25
4/18/2007 Run
Haines point
Easy 6.3 mi 1:16:43 12:10
4/20/2007 Run
Lenfant plaza and hood streets
Easy 3.2 mi 33:00 10:29
4/22/2007 Run
GW parkway classic 10 miler
Race 10.1 mi 1:56:54 11:35
4/23/2007 Run
Home to courthouse
Easy 2.3 mi 32:03 14:08
4/27/2007 Run
Home to the Washington
Easy 3.1 mi 44:58 14:34
4/28/2007 Run
Lenfant plaza and hood streets
Easy 3.1 mi 42:55 13:51
4/30/2007 Run
waterfront/haines point
Easy 4.2 mi 54:33 13:02
5/2/2007 Run
Capitol to the Lincoln
Easy 5.1 mi 1:04:03 12:30
5/6/2007 Run
waterfront and lenfant
Easy 3.2 mi 37:59 11:55
5/8/2007 Run
WWII Memorial
Easy 4.2 mi 49:52 12:01
5/12/2007 Run
Clarendon to Rosslyn
Easy 1.8 mi 23:48 13:05
5/19/2007 Run
Capitol pool to federal triangle to hom
Easy 3.2 mi 40:23 12:47
5/19/2007 Gym Workout
Sports Circut Class
Default      
5/20/2007 Gym Workout
WSC Clarendon
Default 2.5 mi 30:00 12:00
5/20/2007 Gym Workout
WSC Clarendon
Default 7.0 mi 20:00 2:52
5/21/2007 Run
Tidal Basin
Easy 3.6 mi 42:58 12:05
5/22/2007 Gym Workout
strength/stretching with personal trainer
Default   1:00:00  
5/23/2007 Run
WWII Memorial
Easy 4.1 mi 50:07 12:18
5/25/2007 Run
Home to the Washington
Easy 3.2 mi 38:47 12:19
5/27/2007 Run
Lincoln, around duck pond to capitol
Long 6.3 mi 1:23:47 13:21
5/29/2007 Run
Tidal Basin
Easy 3.6 mi 42:50 11:58
5/31/2007 Run
Waterfront
Easy 3.2 mi 38:02 12:00
6/1/2007 Run
WWII Memorial
Easy 3.7 mi 42:05 11:32
6/2/2007 Gym Workout   Default 1.8 mi 30:00 17:09
6/2/2007 Gym Workout   Default 10.8 mi 30:00 2:47
6/3/2007 Run
Haines point
Long 6.4 mi 1:20:33 12:40
6/7/2007 Run
Honolulu Club to Ala Moana Park
Easy 4.2 mi 52:37 12:34
6/9/2007 Run
Maunawili Trail
Easy 3.8 mi 1:21:14 21:33
6/10/2007 Run
Diamond Head, Kapiolani Park, Waikiki
Long 6.8 mi 1:22:36 12:13
6/10/2007 Run
Around Alawai
Easy 4.0 mi 1:00:00 15:00
6/12/2007 Run
Honolulu Club to Ala Moana and back
Easy 4.1 mi 51:25 12:29
6/13/2007 Gym Workout   Default   1:20:00  
6/17/2007 Run
Hibiscus Half Marathon
Easy 5.1 mi 1:05:48 13:01
6/19/2007 Gym Workout
aqua jogging
Default   45:00  
6/20/2007 Gym Workout   Default 1.5 mi 20:00 13:20
6/20/2007 Gym Workout   Default 5.0 mi 25:00 5:00
6/21/2007 Gym Workout
treadmill
Default 2.0 mi 30:00 15:00
6/25/2007 Gym Workout
aqua jogging
Default   40:00  
6/27/2007 Gym Workout   Default 5.0 mi 25:00 5:00
6/27/2007 Gym Workout
treadmill at Honolulu Club
Default 2.0 mi 35:00 17:30
7/1/2007 Gym Workout   Default 1.0 mi 12:00 12:00
7/1/2007 Gym Workout   Default 11.0 mi 30:00 2:44
7/3/2007 Gym Workout
Aqua aerobics
Default   45:00  
7/5/2007 Gym Workout
Aqua aerobics
Default   1:00:00  
7/7/2007 Gym Workout
aqua jogging
Default   1:00:00