Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/24/2006 |
Run |
Rock Creek Parkway |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
12/26/2006 |
Run |
WWII Memorial |
Easy |
3.8 mi |
46:50 |
12:20 |
|
12/28/2006 |
Run |
WWII around Duck Pond |
Easy |
4.5 mi |
55:19 |
12:18 |
|
12/30/2006 |
Run |
Mt. Vernon Trail |
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
1/1/2007 |
Run |
The Elipse |
Easy |
4.5 mi |
54:12 |
12:03 |
|
1/3/2007 |
Run |
Haines Point and hood |
Long |
7.5 mi |
1:30:00 |
12:00 |
|
1/4/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:06:20 |
13:16 |
|
1/6/2007 |
Run |
Home to GWRRC |
Long |
3.0 mi |
37:00 |
12:20 |
|
1/6/2007 |
Run |
GWRRC to monument and back |
Long |
2.8 mi |
32:00 |
11:26 |
|
1/6/2007 |
Run |
gwrrc to starbucks |
Long |
2.8 mi |
34:00 |
12:09 |
|
1/8/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
39:00 |
12:12 |
|
1/10/2007 |
Run |
home to tidal basin to duck pond and home via wash momument |
Easy |
6.3 mi |
1:14:03 |
11:44 |
|
1/11/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
58:42 |
11:03 |
|
1/13/2007 |
Run |
Home to GWRRC to Hains Point to GWRRC to Starbucks |
Long |
9.9 mi |
1:55:13 |
11:42 |
|
1/15/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.0 mi |
1:01:16 |
12:16 |
|
1/17/2007 |
Run |
Haines Point and hood |
Easy |
6.2 mi |
1:13:08 |
11:44 |
|
1/20/2007 |
Run |
Bellehaven to 5 mi back |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
1/24/2007 |
Run |
Home to the Washington |
Easy |
3.3 mi |
35:24 |
10:52 |
|
1/28/2007 |
Run |
Miami 1/2 Marathon |
Race |
13.1 mi |
2:42:37 |
12:25 |
|
2/3/2007 |
Run |
GWRRC to key bridge to GWRRC |
Long |
4.8 mi |
1:01:33 |
12:50 |
|
2/4/2007 |
Run |
Home, hill, around pond and home |
Easy |
3.3 mi |
36:39 |
10:59 |
|
2/7/2007 |
Run |
treadmill in condo gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
2/8/2007 |
Run |
TM at Dept |
Easy |
3.3 mi |
40:00 |
12:08 |
|
2/10/2007 |
Run |
Capitol to the Lincoln |
Long |
6.2 mi |
1:12:25 |
11:40 |
|
2/17/2007 |
Run |
GW Bday 10K |
Long |
6.3 mi |
1:20:27 |
12:53 |
|
2/19/2007 |
Run |
TM at WSC |
Easy |
3.5 mi |
50:00 |
14:18 |
|
2/21/2007 |
Run |
Home to the Washington |
Easy |
4.0 mi |
46:06 |
11:32 |
|
2/22/2007 |
Run |
Home to the Washington |
Easy |
3.6 mi |
43:00 |
11:49 |
|
2/24/2007 |
Run |
Rock Creek Parkway |
Long |
7.1 mi |
1:31:00 |
12:50 |
|
2/25/2007 |
Run |
WSC Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
2/28/2007 |
Run |
home to lenfant to tidal basin back via waterfron |
Easy |
5.3 mi |
1:04:09 |
12:12 |
|
3/1/2007 |
Run |
Capitol to the Lincoln |
Easy |
4.8 mi |
1:01:04 |
12:44 |
|
3/3/2007 |
Run |
Haines point |
Long |
7.1 mi |
1:28:40 |
12:30 |
|
3/4/2007 |
Run |
Home to the Washington |
Easy |
3.3 mi |
39:04 |
11:42 |
|
3/7/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
57:09 |
11:17 |
|
3/8/2007 |
Run |
Haines point |
Easy |
5.7 mi |
1:12:53 |
12:52 |
|
3/10/2007 |
Run |
Lack Accocreek with Pacers group |
Long |
8.3 mi |
1:50:33 |
13:24 |
|
3/12/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
40:07 |
11:05 |
|
3/14/2007 |
Run |
Haines point |
Easy |
6.0 mi |
1:13:00 |
12:10 |
|
3/15/2007 |
Run |
Pacers to belle haven and back |
Easy |
5.1 mi |
59:42 |
11:39 |
|
3/17/2007 |
Run |
Pacers marathon run |
Long |
9.2 mi |
1:53:41 |
12:21 |
|
3/18/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
36:29 |
11:40 |
|
3/21/2007 |
Run |
Capitol to the Lincoln |
Easy |
6.0 mi |
1:11:20 |
11:51 |
|
3/22/2007 |
Run |
Pacers to belle haven and back |
Easy |
5.1 mi |
1:01:45 |
12:11 |
|
3/25/2007 |
Run |
Home to haines pt to bridges to home |
Long |
9.1 mi |
1:52:41 |
12:23 |
|
3/26/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
36:57 |
11:38 |
|
3/28/2007 |
Run |
Home to tidal basin to waterfront to lenfant and back |
Easy |
6.2 mi |
1:15:15 |
12:04 |
|
3/29/2007 |
Run |
Pacers to belle haven and back |
Easy |
4.1 mi |
49:27 |
12:11 |
|
4/1/2007 |
Run |
Cherry Blossom 10 Miler |
Race |
10.3 mi |
1:57:28 |
11:25 |
|
4/2/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
38:20 |
12:25 |
|
4/6/2007 |
Run |
Home to tidal basin to WWII mem and back |
Easy |
4.1 mi |
52:23 |
12:45 |
|
4/8/2007 |
Run |
Capitol to the Lincoln |
Long |
4.9 mi |
1:02:23 |
12:52 |
|
4/10/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:01:15 |
11:57 |
|
4/11/2007 |
Run |
Home to the hill twice and home |
Easy |
5.0 mi |
1:01:50 |
12:20 |
|
4/15/2007 |
Run |
home to hill to lincoln back to hill to wash. mon. then home via lenfant |
Long |
9.1 mi |
2:02:27 |
13:25 |
|
4/18/2007 |
Run |
Haines point |
Easy |
6.3 mi |
1:16:43 |
12:10 |
|
4/20/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
3.2 mi |
33:00 |
10:29 |
|
4/22/2007 |
Run |
GW parkway classic 10 miler |
Race |
10.1 mi |
1:56:54 |
11:35 |
|
4/23/2007 |
Run |
Home to courthouse |
Easy |
2.3 mi |
32:03 |
14:08 |
|
4/27/2007 |
Run |
Home to the Washington |
Easy |
3.1 mi |
44:58 |
14:34 |
|
4/28/2007 |
Run |
Lenfant plaza and hood streets |
Easy |
3.1 mi |
42:55 |
13:51 |
|
4/30/2007 |
Run |
waterfront/haines point |
Easy |
4.2 mi |
54:33 |
13:02 |
|
5/2/2007 |
Run |
Capitol to the Lincoln |
Easy |
5.1 mi |
1:04:03 |
12:30 |
|
5/6/2007 |
Run |
waterfront and lenfant |
Easy |
3.2 mi |
37:59 |
11:55 |
|
5/8/2007 |
Run |
WWII Memorial |
Easy |
4.2 mi |
49:52 |
12:01 |
|
5/12/2007 |
Run |
Clarendon to Rosslyn |
Easy |
1.8 mi |
23:48 |
13:05 |
|
5/19/2007 |
Run |
Capitol pool to federal triangle to hom |
Easy |
3.2 mi |
40:23 |
12:47 |
|
5/19/2007 |
Gym Workout |
Sports Circut Class |
Default |
|
|
|
|
5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
2.5 mi |
30:00 |
12:00 |
|
5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
7.0 mi |
20:00 |
2:52 |
|
5/21/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
42:58 |
12:05 |
|
5/22/2007 |
Gym Workout |
strength/stretching with personal trainer |
Default |
|
1:00:00 |
|
|
5/23/2007 |
Run |
WWII Memorial |
Easy |
4.1 mi |
50:07 |
12:18 |
|
5/25/2007 |
Run |
Home to the Washington |
Easy |
3.2 mi |
38:47 |
12:19 |
|
5/27/2007 |
Run |
Lincoln, around duck pond to capitol |
Long |
6.3 mi |
1:23:47 |
13:21 |
|
5/29/2007 |
Run |
Tidal Basin |
Easy |
3.6 mi |
42:50 |
11:58 |
|
5/31/2007 |
Run |
Waterfront |
Easy |
3.2 mi |
38:02 |
12:00 |
|
6/1/2007 |
Run |
WWII Memorial |
Easy |
3.7 mi |
42:05 |
11:32 |
|
6/2/2007 |
Gym Workout |
|
Default |
1.8 mi |
30:00 |
17:09 |
|
6/2/2007 |
Gym Workout |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
6/3/2007 |
Run |
Haines point |
Long |
6.4 mi |
1:20:33 |
12:40 |
|
6/7/2007 |
Run |
Honolulu Club to Ala Moana Park |
Easy |
4.2 mi |
52:37 |
12:34 |
|
6/9/2007 |
Run |
Maunawili Trail |
Easy |
3.8 mi |
1:21:14 |
21:33 |
|
6/10/2007 |
Run |
Diamond Head, Kapiolani Park, Waikiki |
Long |
6.8 mi |
1:22:36 |
12:13 |
|
6/10/2007 |
Run |
Around Alawai |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
6/12/2007 |
Run |
Honolulu Club to Ala Moana and back |
Easy |
4.1 mi |
51:25 |
12:29 |
|
6/13/2007 |
Gym Workout |
|
Default |
|
1:20:00 |
|
|
6/17/2007 |
Run |
Hibiscus Half Marathon |
Easy |
5.1 mi |
1:05:48 |
13:01 |
|
6/19/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
6/20/2007 |
Gym Workout |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
6/20/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
6/21/2007 |
Gym Workout |
treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
6/25/2007 |
Gym Workout |
aqua jogging |
Default |
|
40:00 |
|
|
6/27/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
6/27/2007 |
Gym Workout |
treadmill at Honolulu Club |
Default |
2.0 mi |
35:00 |
17:30 |
|
7/1/2007 |
Gym Workout |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
7/1/2007 |
Gym Workout |
|
Default |
11.0 mi |
30:00 |
2:44 |
|
7/3/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
45:00 |
|
|
7/5/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
1:00:00 |
|
|
7/7/2007 |
Gym Workout |
aqua jogging |
Default |
|
1:00:00 |
|
|