Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/22/2024 |
Walk |
Largo |
Easy |
2.4 mi |
55:33 |
23:03 |
|
4/22/2024 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:33:55 |
6:14 |
|
4/20/2024 |
Run |
Iron Mountain 10 mile trail run |
Race |
6.5 mi |
1:51:08 |
17:13 |
|
4/18/2024 |
Bike |
Donkey ride |
Easy |
8.0 mi |
54:46 |
6:49 |
|
4/17/2024 |
Default_30 |
|
Default |
7.3 mi |
3:17:35 |
27:11 |
|
4/17/2024 |
Walk |
|
Default |
1.9 mi |
44:37 |
23:30 |
|
4/16/2024 |
Default_30 |
|
Default |
10.3 mi |
4:43:06 |
27:30 |
|
4/15/2024 |
Walk |
|
Default |
3.3 mi |
1:01:41 |
18:42 |
|
4/12/2024 |
Default_30 |
|
Default |
0.4 mi |
11:06 |
30:00 |
|
4/12/2024 |
Default_30 |
|
Default |
4.3 mi |
3:08:30 |
43:33 |
|
4/11/2024 |
Default_30 |
|
Default |
10.0 mi |
5:17:04 |
31:37 |
|
4/8/2024 |
Walk |
|
Default |
4.0 mi |
1:40:24 |
24:59 |
|
4/6/2024 |
Run |
|
Default |
1.0 mi |
12:07 |
11:53 |
|
3/31/2024 |
Run |
Rigsby marathon west mountain ⛰️ |
Easy |
3.1 mi |
53:55 |
17:21 |
|
3/30/2024 |
Run |
Capital City Classic 10k |
Race |
6.3 mi |
1:31:56 |
14:40 |
|
3/28/2024 |
Hike |
LOViT Joplin to crystal springs road crossing |
Easy |
13.5 mi |
6:52:52 |
30:40 |
|
3/27/2024 |
Hike |
Shangri la to LOViT to Joplin |
Easy |
5.8 mi |
2:24:03 |
24:51 |
|
3/27/2024 |
Hike |
LOViT Ada to shangri la |
Easy |
6.2 mi |
2:52:06 |
27:59 |
|
3/26/2024 |
Hike |
Pinnacle mountain east climb |
Easy |
2.6 mi |
4:58:03 |
1:52:54 |
|
3/24/2024 |
Run |
Rigsby marathon west mountain ⛰️ |
Easy |
3.2 mi |
1:04:13 |
20:20 |
|
3/22/2024 |
Walk |
Cedar creek nature trail |
Easy |
2.0 mi |
45:14 |
22:31 |
|
3/21/2024 |
Walk |
Largo |
Easy |
2.3 mi |
46:46 |
20:21 |
|
3/16/2024 |
Run |
Spring fling 5k |
Race |
3.1 mi |
42:11 |
13:27 |
|
3/14/2024 |
Hike |
Devils canyon jr waterfall |
Easy |
1.7 mi |
54:32 |
33:03 |
|
3/14/2024 |
Hike |
White rock creek |
Easy |
1.4 mi |
38:36 |
27:34 |
|
3/14/2024 |
Hike |
White rock creek |
Easy |
4.0 mi |
2:28:41 |
37:05 |
|
3/13/2024 |
Walk |
|
Default |
1.4 mi |
32:38 |
23:09 |
|
3/13/2024 |
Walk |
|
Default |
0.4 mi |
25:59 |
1:04:58 |
|
3/12/2024 |
Walk |
|
Default |
2.3 mi |
49:19 |
21:27 |
|
3/9/2024 |
Run |
Chase race |
Race |
2.0 mi |
28:29 |
14:02 |
|
3/8/2024 |
Walk |
Balboa spillway trail |
Easy |
2.1 mi |
55:35 |
26:59 |
|
3/7/2024 |
Walk |
Cooper Nature Preserve |
Easy |
2.0 mi |
54:41 |
27:13 |
|
3/7/2024 |
Walk |
Donkey walk |
Easy |
2.0 mi |
54:00 |
26:37 |
|
3/6/2024 |
Walk |
Largo |
Easy |
2.0 mi |
40:03 |
19:56 |
|
3/5/2024 |
Walk |
Largo |
Easy |
2.0 mi |
51:26 |
25:36 |
|
3/3/2024 |
Walk |
Balboa spillway trail |
Easy |
3.1 mi |
1:07:53 |
21:54 |
|
3/2/2024 |
Walk |
Largo |
Easy |
2.3 mi |
47:50 |
20:48 |
|
2/27/2024 |
Hike |
Goats beard bluff |
Easy |
4.7 mi |
2:02:34 |
26:05 |
|
2/25/2024 |
Hike |
LOViT ada to Tompkins bend |
Easy |
5.6 mi |
2:36:03 |
27:53 |
|
2/19/2024 |
Hike |
Waldo mountain |
Easy |
4.5 mi |
4:59:10 |
1:07:05 |
|
2/18/2024 |
Run |
Run the line half |
Race |
13.2 mi |
3:15:35 |
14:48 |
|
2/13/2024 |
Hike |
Lake DeGray hike |
Easy |
4.1 mi |
1:52:17 |
27:24 |
|
2/12/2024 |
Walk |
Ponce-villacaridi-hernando-spillway |
Hard |
7.1 mi |
1:58:32 |
16:49 |
|
2/11/2024 |
Walk |
Largo/Rocoso |
Easy |
4.0 mi |
1:13:57 |
18:27 |
|
2/10/2024 |
Run |
Valentine’s Day 5k |
Race |
3.2 mi |
42:48 |
13:36 |
|
2/9/2024 |
Walk |
Largo |
Easy |
2.3 mi |
58:16 |
25:20 |
|
1/30/2024 |
Run |
50 50 run |
Easy |
4.1 mi |
1:09:49 |
17:15 |
|
1/29/2024 |
Hike |
|
Easy |
3.1 mi |
1:54:52 |
37:04 |
|
1/29/2024 |
Hike |
|
Easy |
2.5 mi |
1:37:50 |
38:59 |
|
1/29/2024 |
Hike |
|
Easy |
2.2 mi |
1:11:21 |
33:03 |
|
1/28/2024 |
Run |
Grand Prix 2024 One Hour Track Run |
Race |
4.6 mi |
59:59 |
12:59 |
|
1/26/2024 |
Walk |
Blakely dam |
Easy |
4.3 mi |
1:52:48 |
26:33 |
|
1/26/2024 |
Bike |
Blakely dam |
Easy |
11.1 mi |
1:06:02 |
5:59 |
|
1/25/2024 |
Run |
West Mountain |
Easy |
4.0 mi |
57:27 |
14:20 |
|
1/24/2024 |
Hike |
|
Easy |
1.0 mi |
42:09 |
42:10 |
|
1/24/2024 |
Hike |
|
Easy |
1.0 mi |
42:47 |
42:48 |
|
1/24/2024 |
Hike |
|
Easy |
2.4 mi |
1:59:37 |
50:55 |
|
1/23/2024 |
Walk |
Largo |
Easy |
2.4 mi |
57:11 |
23:50 |
|
1/23/2024 |
Run |
Balboa spillway trail |
Easy |
3.4 mi |
1:02:36 |
18:25 |
|
1/23/2024 |
Walk |
Largo |
Easy |
1.2 mi |
30:17 |
26:07 |
|
1/22/2024 |
Walk |
Largo |
Easy |
1.1 mi |
21:51 |
20:49 |
|
1/22/2024 |
Walk |
Largo |
Easy |
0.6 mi |
12:31 |
20:52 |
|
1/22/2024 |
Walk |
Largo |
Easy |
1.2 mi |
31:05 |
26:48 |
|
1/21/2024 |
Walk |
Largo |
Easy |
1.1 mi |
26:23 |
24:54 |
|
1/21/2024 |
Walk |
Largo |
Easy |
1.2 mi |
28:29 |
24:21 |
|
1/21/2024 |
Walk |
Largo |
Easy |
1.2 mi |
34:19 |
29:35 |
|
1/21/2024 |
Walk |
Largo |
Easy |
1.2 mi |
30:17 |
26:21 |
|
1/20/2024 |
Walk |
Largo |
Easy |
2.7 mi |
1:03:29 |
23:16 |
|
1/20/2024 |
Walk |
Largo |
Easy |
0.4 mi |
9:31 |
21:39 |
|
1/20/2024 |
Walk |
Largo |
Easy |
1.2 mi |
29:57 |
25:50 |
|
1/19/2024 |
Walk |
Largo |
Easy |
0.4 mi |
10:35 |
24:03 |
|
1/19/2024 |
Walk |
Largo |
Easy |
2.4 mi |
55:44 |
23:08 |
|
1/19/2024 |
Walk |
Largo |
Easy |
0.9 mi |
21:48 |
24:47 |
|
1/18/2024 |
Walk |
Largo |
Easy |
2.8 mi |
1:03:07 |
22:33 |
|
1/18/2024 |
Walk |
Largo |
Easy |
0.9 mi |
21:49 |
25:05 |
|
1/18/2024 |
Walk |
Largo |
Easy |
0.5 mi |
18:41 |
35:16 |
|
1/17/2024 |
Walk |
Largo |
Easy |
2.8 mi |
1:03:27 |
23:05 |
|
1/17/2024 |
Walk |
Largo |
Easy |
1.2 mi |
30:50 |
25:42 |
|
1/16/2024 |
Walk |
Largo |
Easy |
2.7 mi |
1:02:28 |
23:03 |
|
1/16/2024 |
Walk |
Largo |
Easy |
0.9 mi |
24:53 |
26:28 |
|
1/15/2024 |
Walk |
Largo/alteza/golf course |
Easy |
2.1 mi |
47:10 |
22:15 |
|
1/15/2024 |
Walk |
Largo |
Easy |
1.1 mi |
23:47 |
21:50 |
|
1/14/2024 |
Walk |
Cooper Nature Preserve |
Easy |
1.7 mi |
42:54 |
25:33 |
|
1/14/2024 |
Walk |
Largo |
Easy |
2.4 mi |
57:36 |
24:25 |
|
1/13/2024 |
Bike |
Donkey ride |
Easy |
12.0 mi |
1:10:16 |
5:51 |
|
1/9/2024 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
53:50 |
13:22 |
|
1/8/2024 |
Run |
West Mountain |
Easy |
4.3 mi |
1:11:02 |
16:41 |
|
1/4/2024 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
40:00 |
14:50 |
|
1/3/2024 |
Hike |
|
Easy |
2.5 mi |
2:05:06 |
50:03 |
|
1/3/2024 |
Hike |
|
Easy |
1.6 mi |
1:31:48 |
57:23 |
|
1/3/2024 |
Hike |
|
Easy |
1.3 mi |
54:09 |
43:20 |
|
1/2/2024 |
Run |
Exchange st run |
Easy |
4.3 mi |
1:12:45 |
17:07 |
|
1/1/2024 |
Bike |
ABC-donkey ride |
Easy |
14.5 mi |
1:31:32 |
6:19 |
|
12/31/2023 |
Walk |
HSV AWL |
Easy |
1.8 mi |
47:43 |
26:31 |
|
12/30/2023 |
Run |
Last chance run |
Easy |
3.4 mi |
44:49 |
13:07 |
|
12/29/2023 |
Walk |
HSV AWL |
Easy |
1.6 mi |
36:20 |
23:00 |
|
12/29/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:50 |
13:08 |
|
12/28/2023 |
Walk |
Beaver dam nature trail |
Easy |
1.5 mi |
36:44 |
24:10 |
|
12/27/2023 |
Run |
Cedar creek nature trail |
Easy |
3.3 mi |
46:30 |
14:03 |
|
12/25/2023 |
Run |
Grove Park |
Easy |
5.1 mi |
1:12:16 |
14:19 |
|