Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/31/2008 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
8/13/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
15:00 |
|
|
8/16/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
25:00 |
|
|
8/21/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
30:00 |
|
|
9/8/2014 |
Bike |
Embassy Suites/Charleston SC |
Easy |
5.0 mi |
20:00 |
4:00 |
|
7/3/2020 |
Bike |
Lake willistein maumell |
Easy |
7.2 mi |
59:17 |
8:14 |
|
7/7/2020 |
Bike |
Quedo Place |
Easy |
4.5 mi |
30:52 |
6:55 |
|
7/14/2020 |
Bike |
Hot Springs Greenway |
Easy |
1.6 mi |
13:22 |
8:31 |
|
7/14/2020 |
Bike |
Hot Springs Greenway |
Easy |
4.5 mi |
31:54 |
7:02 |
|
7/14/2020 |
Bike |
Quedo Place |
Easy |
2.4 mi |
15:28 |
6:32 |
|
7/16/2020 |
Bike |
Quedo Place |
Easy |
2.9 mi |
19:35 |
6:50 |
|
7/16/2020 |
Bike |
Quedo Place |
Easy |
1.4 mi |
9:12 |
6:35 |
|
7/18/2020 |
Bike |
Quedo Place |
Easy |
4.5 mi |
31:35 |
7:06 |
|
7/20/2020 |
Bike |
Quedo Place |
Easy |
5.3 mi |
35:19 |
6:41 |
|
7/21/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
7.1 mi |
45:19 |
6:24 |
|
7/26/2020 |
Bike |
Quedo to Remax |
Long |
9.1 mi |
1:00:41 |
6:42 |
|
7/27/2020 |
Bike |
Quedo Place |
Easy |
4.5 mi |
32:22 |
7:17 |
|
7/29/2020 |
Bike |
Hot Springs Greenway |
Easy |
4.6 mi |
32:53 |
7:06 |
|
7/30/2020 |
Bike |
River trail |
Easy |
11.6 mi |
1:10:27 |
6:05 |
|
7/31/2020 |
Bike |
Hot Springs Greenway |
Easy |
5.2 mi |
31:31 |
6:06 |
|
8/2/2020 |
Bike |
Quedo Place/elcano/desoto/maderas/panorama/elcano |
Easy |
10.8 mi |
1:05:04 |
6:03 |
|
8/3/2020 |
Bike |
Quedo Place |
Easy |
1.0 mi |
8:07 |
7:48 |
|
8/3/2020 |
Bike |
Quedo Place |
Easy |
3.7 mi |
24:25 |
6:35 |
|
8/4/2020 |
Bike |
Hot Springs Greenway |
Easy |
7.1 mi |
46:45 |
6:35 |
|
8/5/2020 |
Bike |
Quedo Place |
Easy |
5.2 mi |
34:34 |
6:41 |
|
8/6/2020 |
Bike |
Two rivers park |
Easy |
13.6 mi |
1:16:46 |
5:40 |
|
8/8/2020 |
Bike |
Quedo Place |
Easy |
7.2 mi |
45:53 |
6:24 |
|
8/10/2020 |
Bike |
Quedo Place |
Easy |
5.4 mi |
35:01 |
6:27 |
|
8/11/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
9.2 mi |
59:21 |
6:28 |
|
8/13/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
7.1 mi |
44:46 |
6:21 |
|
8/13/2020 |
Bike |
River trail |
Easy |
14.1 mi |
1:34:57 |
6:44 |
|
8/17/2020 |
Bike |
Quedo Place |
Easy |
5.6 mi |
36:56 |
6:35 |
|
8/18/2020 |
Bike |
Hot Springs Greenway |
Easy |
7.1 mi |
46:18 |
6:32 |
|
8/20/2020 |
Bike |
Hollywood Park Greenway trail |
Tempo |
10.0 mi |
58:30 |
5:50 |
|
8/22/2020 |
Bike |
Razorback greenway |
Easy |
7.0 mi |
58:30 |
8:24 |
|
8/24/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
9.3 mi |
59:52 |
6:27 |
|
8/25/2020 |
Bike |
River trail |
Long |
20.0 mi |
2:04:08 |
6:13 |
|
8/30/2020 |
Bike |
Blakey dam spillway |
Easy |
10.1 mi |
59:54 |
5:56 |
|
9/3/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
10.6 mi |
1:09:34 |
6:35 |
|
9/6/2020 |
Bike |
Quedo Place |
Easy |
9.1 mi |
1:00:51 |
6:41 |
|
9/8/2020 |
Bike |
Quedo Place |
Hill |
6.1 mi |
41:46 |
6:50 |
|
9/10/2020 |
Bike |
Hollywood Park Greenway trail |
Long |
13.2 mi |
1:16:15 |
5:47 |
|
9/13/2020 |
Bike |
River trail to airport |
Long |
21.0 mi |
1:57:56 |
5:37 |
|
9/15/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
9.2 mi |
53:36 |
5:52 |
|
9/17/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
10.9 mi |
1:07:43 |
6:12 |
|
9/20/2020 |
Bike |
Blakey dam spillway |
Easy |
12.1 mi |
1:13:27 |
6:05 |
|
9/21/2020 |
Bike |
ABC-east side ride |
Easy |
10.9 mi |
1:01:54 |
5:42 |
|
9/24/2020 |
Bike |
Quedo Place |
Easy |
2.6 mi |
17:02 |
6:32 |
|
9/24/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
10.7 mi |
1:06:36 |
6:13 |
|
9/26/2020 |
Bike |
ABC-Paron |
Long |
26.9 mi |
2:17:52 |
5:08 |
|
9/28/2020 |
Bike |
Two rivers park |
Long |
15.1 mi |
1:26:57 |
5:46 |
|
9/29/2020 |
Bike |
Quedo Place |
Easy |
5.2 mi |
31:59 |
6:12 |
|
9/30/2020 |
Bike |
ABC-millcreek |
Long |
19.8 mi |
1:45:09 |
5:20 |
|
10/3/2020 |
Bike |
ABC-Paron |
Long |
19.5 mi |
1:42:17 |
5:15 |
|
10/8/2020 |
Bike |
Hollywood Park Greenway trail |
Easy |
6.1 mi |
39:23 |
6:25 |
|
10/12/2020 |
Bike |
Quedo Place |
Easy |
6.1 mi |
37:04 |
6:06 |
|
10/14/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:23:17 |
5:43 |
|
10/15/2020 |
Bike |
River trail |
Easy |
20.4 mi |
1:53:56 |
5:36 |
|
10/20/2020 |
Bike |
River trail |
Easy |
20.6 mi |
1:42:03 |
4:58 |
|
10/24/2020 |
Bike |
Methodist church-elcano -Maderas-alteza |
Easy |
12.1 mi |
1:05:51 |
5:26 |
|
10/25/2020 |
Bike |
Balboa baptist |
Easy |
7.7 mi |
36:59 |
4:49 |
|
10/27/2020 |
Bike |
River trail |
Easy |
15.1 mi |
1:20:28 |
5:21 |
|
10/30/2020 |
Bike |
Arkansas city levy |
Easy |
13.7 mi |
1:12:28 |
5:18 |
|
11/3/2020 |
Bike |
Two rivers park |
Easy |
15.1 mi |
1:17:56 |
5:11 |
|
11/7/2020 |
Bike |
Charlotte’s in Keo |
Long |
26.5 mi |
2:18:32 |
5:15 |
|
11/15/2020 |
Bike |
River trail |
Easy |
15.5 mi |
1:30:32 |
5:50 |
|
11/16/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:14:48 |
5:08 |
|
11/18/2020 |
Bike |
ABC-river trail |
Long |
30.1 mi |
2:31:05 |
5:02 |
|
11/25/2020 |
Bike |
Hot Springs Greenway |
Easy |
8.1 mi |
50:56 |
6:18 |
|
11/26/2020 |
Bike |
convention-greenway |
Easy |
10.1 mi |
1:00:50 |
6:03 |
|
11/28/2020 |
Bike |
River trail |
Long |
20.3 mi |
1:44:32 |
5:09 |
|
12/1/2020 |
Bike |
Blakey dam spillway |
Easy |
10.2 mi |
55:20 |
5:28 |
|
12/6/2020 |
Bike |
River trail |
Easy |
16.2 mi |
1:28:52 |
5:29 |
|
12/9/2020 |
Bike |
ABC-east side ride |
Hill |
12.0 mi |
1:03:49 |
5:19 |
|
12/10/2020 |
Bike |
Danville rd |
Easy |
9.4 mi |
51:07 |
5:29 |
|
12/12/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:15:14 |
5:09 |
|
12/21/2020 |
Bike |
Quedo Place |
Easy |
4.4 mi |
29:01 |
6:34 |
|
12/26/2020 |
Bike |
River trail |
Easy |
20.1 mi |
1:42:03 |
5:05 |
|
1/14/2021 |
Bike |
River trail |
Easy |
16.0 mi |
1:22:35 |
5:10 |
|
1/17/2021 |
Bike |
River trail |
Easy |
16.0 mi |
1:24:10 |
5:16 |
|
1/20/2021 |
Bike |
River trail |
Long |
24.2 mi |
2:04:01 |
5:09 |
|
1/29/2021 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:00:55 |
5:29 |
|
2/3/2021 |
Bike |
River trail |
Easy |
21.3 mi |
1:54:32 |
5:23 |
|
3/3/2021 |
Bike |
River trail |
Easy |
21.1 mi |
1:46:34 |
5:04 |
|
3/16/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:28:10 |
5:20 |
|
3/21/2021 |
Bike |
River trail |
Easy |
16.6 mi |
1:35:53 |
5:47 |
|
3/21/2021 |
Bike |
Quedo Place |
Easy |
4.5 mi |
27:14 |
6:08 |
|
3/24/2021 |
Bike |
River trail |
Easy |
10.1 mi |
50:21 |
5:00 |
|
4/6/2021 |
Bike |
Hot Springs Greenway |
Easy |
10.6 mi |
1:04:15 |
6:05 |
|
4/28/2021 |
Bike |
River trail |
Long |
21.1 mi |
1:48:02 |
5:08 |
|
5/1/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.4 mi |
2:13:24 |
5:04 |
|
5/6/2021 |
Bike |
Quedo Place |
Hill |
10.3 mi |
1:03:21 |
6:10 |
|
5/12/2021 |
Bike |
ABC-millcreek |
Hill |
18.4 mi |
1:47:30 |
5:51 |
|
5/26/2021 |
Bike |
Danville rd |
Easy |
10.7 mi |
1:00:04 |
5:36 |
|
5/29/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.0 mi |
1:41:21 |
5:38 |
|
5/31/2021 |
Bike |
River trail |
Easy |
16.2 mi |
1:27:08 |
5:24 |
|
6/12/2021 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:04:36 |
5:25 |
|
7/5/2021 |
Bike |
River trail |
Easy |
16.3 mi |
1:32:35 |
5:42 |
|
7/7/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
12.1 mi |
1:12:43 |
6:02 |
|
7/10/2021 |
Bike |
ABC-mt pine |
Long |
23.4 mi |
2:05:26 |
5:23 |
|