Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/31/2008 Bike   Easy 12.0 mi 35:00 2:55
8/13/2011 Bike
Spin Bike at the Y
Easy   15:00  
8/16/2011 Bike
Spin Bike at the Y
Easy   25:00  
8/21/2011 Bike
Spin Bike at the Y
Easy   30:00  
9/8/2014 Bike
Embassy Suites/Charleston SC
Easy 5.0 mi 20:00 4:00
7/3/2020 Bike
Lake willistein maumell
Easy 7.2 mi 59:17 8:14
7/7/2020 Bike
Quedo Place
Easy 4.5 mi 30:52 6:55
7/14/2020 Bike
Quedo Place
Easy 2.4 mi 15:28 6:32
7/14/2020 Bike
Hot Springs Greenway
Easy 1.6 mi 13:22 8:31
7/14/2020 Bike
Hot Springs Greenway
Easy 4.5 mi 31:54 7:02
7/16/2020 Bike
Quedo Place
Easy 2.9 mi 19:35 6:50
7/16/2020 Bike
Quedo Place
Easy 1.4 mi 9:12 6:35
7/18/2020 Bike
Quedo Place
Easy 4.5 mi 31:35 7:06
7/20/2020 Bike
Quedo Place
Easy 5.3 mi 35:19 6:41
7/21/2020 Bike
Hollywood Park Greenway trail
Easy 7.1 mi 45:19 6:24
7/26/2020 Bike
Quedo to Remax
Long 9.1 mi 1:00:41 6:42
7/27/2020 Bike
Quedo Place
Easy 4.5 mi 32:22 7:17
7/29/2020 Bike
Hot Springs Greenway
Easy 4.6 mi 32:53 7:06
7/30/2020 Bike
River trail
Easy 11.6 mi 1:10:27 6:05
7/31/2020 Bike
Hot Springs Greenway
Easy 5.2 mi 31:31 6:06
8/2/2020 Bike
Quedo Place/elcano/desoto/maderas/panorama/elcano
Easy 10.8 mi 1:05:04 6:03
8/3/2020 Bike
Quedo Place
Easy 1.0 mi 8:07 7:48
8/3/2020 Bike
Quedo Place
Easy 3.7 mi 24:25 6:35
8/4/2020 Bike
Hot Springs Greenway
Easy 7.1 mi 46:45 6:35
8/5/2020 Bike
Quedo Place
Easy 5.2 mi 34:34 6:41
8/6/2020 Bike
Two rivers park
Easy 13.6 mi 1:16:46 5:40
8/8/2020 Bike
Quedo Place
Easy 7.2 mi 45:53 6:24
8/10/2020 Bike
Quedo Place
Easy 5.4 mi 35:01 6:27
8/11/2020 Bike
Hollywood Park Greenway trail
Easy 9.2 mi 59:21 6:28
8/13/2020 Bike
Hollywood Park Greenway trail
Easy 7.1 mi 44:46 6:21
8/13/2020 Bike
River trail
Easy 14.1 mi 1:34:57 6:44
8/17/2020 Bike
Quedo Place
Easy 5.6 mi 36:56 6:35
8/18/2020 Bike
Hot Springs Greenway
Easy 7.1 mi 46:18 6:32
8/20/2020 Bike
Hollywood Park Greenway trail
Tempo 10.0 mi 58:30 5:50
8/22/2020 Bike
Razorback greenway
Easy 7.0 mi 58:30 8:24
8/24/2020 Bike
Hollywood Park Greenway trail
Easy 9.3 mi 59:52 6:27
8/25/2020 Bike
River trail
Long 20.0 mi 2:04:08 6:13
8/30/2020 Bike
Blakey dam spillway
Easy 10.1 mi 59:54 5:56
9/3/2020 Bike
Hollywood Park Greenway trail
Easy 10.6 mi 1:09:34 6:35
9/6/2020 Bike
Quedo Place
Easy 9.1 mi 1:00:51 6:41
9/8/2020 Bike
Quedo Place
Hill 6.1 mi 41:46 6:50
9/10/2020 Bike
Hollywood Park Greenway trail
Long 13.2 mi 1:16:15 5:47
9/13/2020 Bike
River trail to airport
Long 21.0 mi 1:57:56 5:37
9/15/2020 Bike
Hollywood Park Greenway trail
Easy 9.2 mi 53:36 5:52
9/17/2020 Bike
Hollywood Park Greenway trail
Easy 10.9 mi 1:07:43 6:12
9/20/2020 Bike
Blakey dam spillway
Easy 12.1 mi 1:13:27 6:05
9/21/2020 Bike
ABC-east side ride
Easy 10.9 mi 1:01:54 5:42
9/24/2020 Bike
Quedo Place
Easy 2.6 mi 17:02 6:32
9/24/2020 Bike
Hollywood Park Greenway trail
Easy 10.7 mi 1:06:36 6:13
9/26/2020 Bike
ABC-Paron
Long 26.9 mi 2:17:52 5:08
9/28/2020 Bike
Two rivers park
Long 15.1 mi 1:26:57 5:46
9/29/2020 Bike
Quedo Place
Easy 5.2 mi 31:59 6:12
9/30/2020 Bike
ABC-millcreek
Long 19.8 mi 1:45:09 5:20
10/3/2020 Bike
ABC-Paron
Long 19.5 mi 1:42:17 5:15
10/8/2020 Bike
Hollywood Park Greenway trail
Easy 6.1 mi 39:23 6:25
10/12/2020 Bike
Quedo Place
Easy 6.1 mi 37:04 6:06
10/14/2020 Bike
ABC-cortez
Easy 14.6 mi 1:23:17 5:43
10/15/2020 Bike
River trail
Easy 20.4 mi 1:53:56 5:36
10/20/2020 Bike
River trail
Easy 20.6 mi 1:42:03 4:58
10/24/2020 Bike
Methodist church-elcano -Maderas-alteza
Easy 12.1 mi 1:05:51 5:26
10/25/2020 Bike
Balboa baptist
Easy 7.7 mi 36:59 4:49
10/27/2020 Bike
River trail
Easy 15.1 mi 1:20:28 5:21
10/30/2020 Bike
Arkansas city levy
Easy 13.7 mi 1:12:28 5:18
11/3/2020 Bike
Two rivers park
Easy 15.1 mi 1:17:56 5:11
11/7/2020 Bike
Charlotte’s in Keo
Long 26.5 mi 2:18:32 5:15
11/15/2020 Bike
River trail
Easy 15.5 mi 1:30:32 5:50
11/16/2020 Bike
ABC-cortez
Easy 14.6 mi 1:14:48 5:08
11/18/2020 Bike
River trail
Long 30.1 mi 2:31:05 5:02
11/25/2020 Bike
Hot Springs Greenway
Easy 8.1 mi 50:56 6:18
11/26/2020 Bike
convention-greenway
Easy 10.1 mi 1:00:50 6:03
11/28/2020 Bike
River trail
Long 20.3 mi 1:44:32 5:09
12/1/2020 Bike
Blakey dam spillway
Easy 10.2 mi 55:20 5:28
12/6/2020 Bike
River trail
Easy 16.2 mi 1:28:52 5:29
12/9/2020 Bike
ABC-east side ride
Hill 12.0 mi 1:03:49 5:19
12/10/2020 Bike
Danville rd
Easy 9.4 mi 51:07 5:29
12/12/2020 Bike
ABC-cortez
Easy 14.6 mi 1:15:14 5:09
12/21/2020 Bike
Quedo Place
Easy 4.4 mi 29:01 6:34
12/26/2020 Bike
River trail
Easy 20.1 mi 1:42:03 5:05
1/14/2021 Bike
River trail
Easy 16.0 mi 1:22:35 5:10
1/17/2021 Bike
River trail
Easy 16.0 mi 1:24:10 5:16
1/20/2021 Bike
River trail
Long 24.2 mi 2:04:01 5:09
1/29/2021 Bike
ABC-east side ride
Easy 11.1 mi 1:00:55 5:29
2/3/2021 Bike
River trail
Easy 21.3 mi 1:54:32 5:23
3/3/2021 Bike
River trail
Easy 21.1 mi 1:46:34 5:04
3/16/2021 Bike
River trail
Easy 16.5 mi 1:28:10 5:20
3/21/2021 Bike
Quedo Place
Easy 4.5 mi 27:14 6:08
3/21/2021 Bike
River trail
Easy 16.6 mi 1:35:53 5:47
3/24/2021 Bike
River trail
Easy 10.1 mi 50:21 5:00
4/6/2021 Bike
Hot Springs Greenway
Easy 10.6 mi 1:04:15 6:05
4/28/2021 Bike
River trail
Long 21.1 mi 1:48:02 5:08
5/1/2021 Bike
Charlotte’s in Keo
Long 26.4 mi 2:13:24 5:04
5/6/2021 Bike
Quedo Place
Hill 10.3 mi 1:03:21 6:10
5/12/2021 Bike
ABC-millcreek
Hill 18.4 mi 1:47:30 5:51
3/31/2008 Elliptical   Default 3.0 mi 35:00 11:40
5/19/2007 Gym Workout
Sports Circut Class
Default      
5/20/2007 Gym Workout
WSC Clarendon
Default 2.5 mi 30:00 12:00
5/20/2007 Gym Workout
WSC Clarendon
Default 7.0 mi 20:00 2:52
5/22/2007 Gym Workout
strength/stretching with personal trainer
Default   1:00:00  
6/2/2007 Gym Workout   Default 10.8 mi 30:00 2:47
6/2/2007 Gym Workout   Default 1.8 mi 30:00 17:09