| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/6/2021 |
Bike |
River trail-Southeast trail |
Long |
35.2 mi |
2:57:51 |
5:04 |
 |
| 4/17/2023 |
Bike |
The tough hill 30 miler |
Long |
30.1 mi |
3:00:39 |
6:01 |
|
| 11/18/2020 |
Bike |
ABC-river trail |
Long |
30.1 mi |
2:31:05 |
5:02 |
|
| 3/24/2022 |
Bike |
Redfield cake bike |
Easy |
28.7 mi |
2:44:52 |
5:46 |
|
| 7/16/2022 |
Bike |
Wampoo rodeo |
Race |
27.4 mi |
2:21:40 |
5:11 |
|
| 9/26/2020 |
Bike |
ABC-Paron |
Long |
26.9 mi |
2:17:52 |
5:08 |
|
| 11/7/2020 |
Bike |
Charlotte’s in Keo |
Long |
26.5 mi |
2:18:32 |
5:15 |
|
| 5/1/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.4 mi |
2:13:24 |
5:04 |
|
| 7/21/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.1 mi |
2:09:20 |
4:57 |
|
| 10/15/2022 |
Bike |
Charlotte’s in Keo |
Long |
26.1 mi |
2:28:49 |
5:42 |
|
| 10/20/2023 |
Bike |
Pie Ride |
Long |
26.1 mi |
2:27:10 |
5:39 |
|
| 3/25/2023 |
Bike |
Charlotte’s in Keo |
Easy |
26.0 mi |
2:26:55 |
5:39 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 1/20/2021 |
Bike |
River trail |
Long |
24.2 mi |
2:04:01 |
5:09 |
|
| 9/14/2021 |
Bike |
River trail |
Long |
24.0 mi |
2:09:27 |
5:24 |
|
| 9/27/2023 |
Bike |
ABC-cortez |
Long |
24.0 mi |
2:18:43 |
5:47 |
|
| 7/24/2021 |
Bike |
ABC-cortez |
Long |
23.8 mi |
2:07:16 |
5:22 |
|
| 8/16/2021 |
Bike |
ABC-river trail |
Long |
23.6 mi |
1:58:13 |
5:01 |
|
| 10/17/2022 |
Bike |
ABC-river trail |
Long |
23.5 mi |
2:19:02 |
5:55 |
|
| 7/10/2021 |
Bike |
ABC-mt pine |
Long |
23.4 mi |
2:05:26 |
5:23 |
|
| 7/12/2021 |
Bike |
ABC-river trail |
Long |
23.1 mi |
2:01:21 |
5:15 |
|
| 8/9/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:04:29 |
5:24 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 9/16/2023 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:06:45 |
5:31 |
|
| 8/10/2021 |
Bike |
River trail |
Long |
23.0 mi |
1:54:24 |
4:59 |
|
| 6/12/2021 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:04:36 |
5:25 |
|
| 12/14/2023 |
Bike |
River trail |
Easy |
22.3 mi |
2:11:31 |
5:55 |
|
| 9/13/2023 |
Bike |
River trail |
Easy |
22.1 mi |
2:02:17 |
5:33 |
|
| 3/16/2022 |
Bike |
Charlotte’s in Keo |
Easy |
22.1 mi |
2:13:35 |
6:04 |
|
| 9/18/2023 |
Bike |
ABC-Pleasant Run with spring st |
Easy |
21.6 mi |
2:03:18 |
5:43 |
|
| 3/30/2023 |
Bike |
River trail |
Easy |
21.5 mi |
2:07:16 |
5:55 |
|
| 2/3/2021 |
Bike |
River trail |
Easy |
21.3 mi |
1:54:32 |
5:23 |
|
| 11/14/2023 |
Bike |
River trail |
Long |
21.1 mi |
1:56:01 |
5:30 |
|
| 4/28/2021 |
Bike |
River trail |
Long |
21.1 mi |
1:48:02 |
5:08 |
|
| 3/3/2021 |
Bike |
River trail |
Easy |
21.1 mi |
1:46:34 |
5:04 |
|
| 9/13/2020 |
Bike |
River trail to airport |
Long |
21.0 mi |
1:57:56 |
5:37 |
|
| 7/17/2023 |
Bike |
River trail |
Long |
21.0 mi |
1:57:30 |
5:36 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 10/20/2020 |
Bike |
River trail |
Easy |
20.6 mi |
1:42:03 |
4:58 |
|
| 10/6/2022 |
Bike |
River trail |
Long |
20.5 mi |
1:54:15 |
5:34 |
|
| 6/11/2023 |
Bike |
River trail |
Easy |
20.5 mi |
1:52:21 |
5:29 |
|
| 10/15/2020 |
Bike |
River trail |
Easy |
20.4 mi |
1:53:56 |
5:36 |
|
| 11/28/2020 |
Bike |
River trail |
Long |
20.3 mi |
1:44:32 |
5:09 |
|
| 6/25/2022 |
Bike |
River trail |
Easy |
20.2 mi |
1:48:48 |
5:24 |
|
| 3/20/2022 |
Bike |
River trail |
Easy |
20.1 mi |
1:56:40 |
5:48 |
|
| 4/20/2023 |
Bike |
Grumpy Rabbit ride |
Long |
20.1 mi |
1:52:37 |
5:37 |
|
| 12/26/2020 |
Bike |
River trail |
Easy |
20.1 mi |
1:42:03 |
5:05 |
|
| 8/7/2021 |
Bike |
ABC-Paron |
Long |
20.1 mi |
1:43:23 |
5:10 |
|
| 9/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.1 mi |
1:51:02 |
5:33 |
|
| 5/15/2023 |
Bike |
Millcreek |
Long |
20.1 mi |
1:53:59 |
5:42 |
|
| 11/7/2021 |
Bike |
River trail |
Easy |
20.1 mi |
1:52:50 |
5:38 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 12/27/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:51:57 |
5:36 |
|
| 10/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:55:20 |
5:46 |
|
| 8/16/2023 |
Bike |
ABC-millcreek |
Long |
20.0 mi |
1:50:52 |
5:33 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 8/25/2020 |
Bike |
River trail |
Long |
20.0 mi |
2:04:08 |
6:13 |
|
| 11/25/2023 |
Run |
Sunset 24/12/6 |
Race |
20.0 mi |
5:48:27 |
17:25 |
|
| 12/1/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:49:34 |
5:29 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 9/30/2020 |
Bike |
ABC-millcreek |
Long |
19.8 mi |
1:45:09 |
5:20 |
|
| 10/26/2022 |
Bike |
ABC-millcreek |
Easy |
19.7 mi |
1:54:11 |
5:48 |
|
| 7/27/2023 |
Bike |
River trail |
Easy |
19.6 mi |
1:56:02 |
5:57 |
|
| 10/3/2020 |
Bike |
ABC-Paron |
Long |
19.5 mi |
1:42:17 |
5:15 |
|
| 9/27/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
19.2 mi |
1:53:03 |
5:53 |
|
| 5/31/2015 |
Run |
Run for the Hills |
Race |
18.7 mi |
4:45:06 |
15:15 |
|
| 4/3/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.5 mi |
1:55:53 |
6:16 |
|
| 6/26/2022 |
Bike |
Fountain Lake parkway |
Hill |
18.4 mi |
2:09:23 |
7:02 |
|
| 5/12/2021 |
Bike |
ABC-millcreek |
Hill |
18.4 mi |
1:47:30 |
5:51 |
|
| 7/19/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.3 mi |
1:40:35 |
5:30 |
|
| 11/14/2021 |
Bike |
River trail |
Easy |
18.2 mi |
1:38:00 |
5:23 |
|
| 12/8/2023 |
Bike |
River trail |
Easy |
18.1 mi |
1:48:58 |
6:01 |
|
| 5/22/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.1 mi |
1:46:21 |
5:53 |
|
| 8/10/2022 |
Bike |
ABC-millcreek |
Easy |
18.1 mi |
1:35:26 |
5:17 |
|
| 1/1/2023 |
Bike |
River trail |
Long |
18.1 mi |
1:45:50 |
5:52 |
|
| 11/3/2022 |
Bike |
Grumpy Rabbit ride |
Easy |
18.1 mi |
1:35:51 |
5:19 |
|
| 10/22/2022 |
Bike |
River trail |
Easy |
18.1 mi |
1:50:24 |
6:07 |
|
| 4/4/2022 |
Bike |
ABC-millcreek |
Easy |
18.0 mi |
1:42:24 |
5:41 |
|
| 5/29/2021 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.0 mi |
1:41:21 |
5:38 |
|
| 4/24/2022 |
Bike |
Donkey ride |
Easy |
17.5 mi |
1:47:43 |
6:09 |
|
| 5/1/2022 |
Bike |
Donkey ride |
Long |
17.3 mi |
1:39:16 |
5:46 |
|
| 9/1/2021 |
Bike |
ABC-donkey ride |
Easy |
17.2 mi |
1:44:43 |
6:06 |
|
| 8/4/2021 |
Bike |
ABC-donkey ride |
Hill |
17.1 mi |
1:38:54 |
5:47 |
|
| 10/8/2022 |
Bike |
River trail |
Easy |
17.1 mi |
1:38:13 |
5:46 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 7/17/2021 |
Bike |
ABC-donkey ride |
Hill |
16.7 mi |
1:38:43 |
5:55 |
|
| 3/21/2021 |
Bike |
River trail |
Easy |
16.6 mi |
1:35:53 |
5:47 |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
|
| 1/23/2022 |
Bike |
River trail |
Easy |
16.6 mi |
1:37:17 |
5:53 |
|
| 8/22/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:36:14 |
5:50 |
|
| 3/16/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:28:10 |
5:20 |
|
| 8/21/2021 |
Bike |
ABC ride-Christ of the hills |
Long |
16.5 mi |
1:36:06 |
5:51 |
|
| 7/31/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
16.4 mi |
1:32:50 |
5:40 |
|
| 7/25/2015 |
Run |
Full Moon 25K |
Race |
16.3 mi |
4:26:48 |
16:20 |
|
| 7/5/2021 |
Bike |
River trail |
Easy |
16.3 mi |
1:32:35 |
5:42 |
|
| 6/4/2022 |
Bike |
Balboa and coranado alt crew ride |
Easy |
16.2 mi |
1:42:43 |
6:20 |
|
| 3/8/2023 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.2 mi |
1:38:59 |
6:07 |
|
| 12/6/2020 |
Bike |
River trail |
Easy |
16.2 mi |
1:28:52 |
5:29 |
|