| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2007 |
Gym Workout |
Sports Circut Class |
Default |
|
|
|
 |
| 7/9/2007 |
Gym Workout |
aqua jogging |
Default |
|
|
|
|
| 6/16/2017 |
Run |
Quedo Place |
Easy |
|
0:10 |
16:53 |
|
| 2/16/2008 |
Swim |
|
FreeStyle |
1800.0 yd |
1:00 |
0:59 |
|
| 3/12/2011 |
Gym Workout |
yoga |
Default |
|
1:00 |
|
|
| 2/17/2010 |
Run |
Margarets Hills |
Hill |
0.3 mi |
2:56 |
10:51 |
|
| 8/14/2022 |
Run |
Largo |
Easy |
0.4 mi |
4:10 |
10:25 |
|
| 6/3/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.2 mi |
4:47 |
21:45 |
|
| 3/18/2012 |
Run |
warm up |
Easy |
0.3 mi |
5:02 |
17:58 |
|
| 10/9/2018 |
Walking |
Spa Half Training run |
Easy |
0.3 mi |
5:10 |
19:07 |
|
| 7/17/2021 |
Bike |
Home to balboa baptist |
Easy |
0.9 mi |
5:16 |
6:08 |
|
| 9/29/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.2 mi |
5:19 |
24:09 |
|
| 8/1/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.3 mi |
5:22 |
16:17 |
|
| 11/18/2018 |
Run |
Quedo Place |
Easy |
0.4 mi |
5:22 |
12:48 |
|
| 7/17/2021 |
Bike |
Balboa baptist to home |
Easy |
0.9 mi |
5:26 |
6:07 |
|
| 12/25/2020 |
Run |
Christmas 1K |
Easy |
0.6 mi |
5:32 |
9:05 |
|
| 7/17/2022 |
Run |
Largo |
Easy |
0.6 mi |
5:52 |
10:30 |
|
| 7/13/2021 |
Run |
Hernando Trail east trailhead to rental |
Easy |
0.5 mi |
5:53 |
11:47 |
|
| 7/18/2020 |
Run |
Quedo Place |
Easy |
0.5 mi |
6:05 |
12:10 |
|
| 3/9/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.1 mi |
6:17 |
5:53 |
|
| 12/25/2020 |
Run |
Hot Springs Mountain |
Easy |
0.6 mi |
6:27 |
10:24 |
|
| 8/1/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.4 mi |
6:47 |
17:53 |
|
| 11/10/2019 |
Hike |
Blanchard Springs |
Easy |
0.2 mi |
6:50 |
34:10 |
|
| 11/10/2019 |
Hike |
Mirror Lake |
Easy |
0.3 mi |
6:58 |
24:53 |
|
| 11/25/2021 |
Run |
Greenway-convention |
Easy |
0.5 mi |
7:01 |
13:00 |
|
| 1/30/2016 |
Run |
Warm up at Lakeside track |
Easy |
0.6 mi |
7:01 |
12:47 |
|
| 9/1/2021 |
Bike |
Home to balboa baptist |
Easy |
1.1 mi |
7:19 |
6:47 |
|
| 9/27/2022 |
Walking |
Blanchard Springs |
Easy |
0.3 mi |
7:32 |
25:09 |
|
| 2/8/2023 |
Walk |
Arkansas museum of natural resources |
Easy |
0.3 mi |
7:34 |
29:06 |
|
| 5/11/2022 |
Bike |
Fachado to balboa baptist |
Easy |
1.4 mi |
7:43 |
5:41 |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
7:49 |
12:13 |
|
| 7/13/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.3 mi |
7:54 |
23:58 |
|
| 3/18/2012 |
Run |
Cool down |
Easy |
0.5 mi |
8:01 |
17:49 |
|
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
0.5 mi |
8:02 |
17:52 |
|
| 3/31/2018 |
Walking |
Balboa spillway trail |
Easy |
0.4 mi |
8:03 |
23:02 |
|
| 8/3/2020 |
Bike |
Quedo Place |
Easy |
1.0 mi |
8:07 |
7:48 |
|
| 3/19/2013 |
Run |
Cedarwood |
Easy |
0.5 mi |
8:25 |
16:51 |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
8:30 |
13:18 |
|
| 5/8/2022 |
Run |
whittington park |
Easy |
0.7 mi |
8:45 |
12:19 |
|
| 5/8/2022 |
Run |
whittington park |
Easy |
0.7 mi |
8:50 |
12:17 |
|
| 3/8/2021 |
Walking |
To Rachel’s |
Easy |
0.4 mi |
9:00 |
21:26 |
|
| 6/27/2015 |
Swim |
Lake Granada |
FreeStyle |
0.2 mi |
9:04 |
39:24 |
|
| 1/15/2022 |
Walking |
Redfield pie walk |
Easy |
0.4 mi |
9:06 |
22:12 |
|
| 7/16/2020 |
Bike |
Quedo Place |
Easy |
1.4 mi |
9:12 |
6:35 |
|
| 11/25/2021 |
Run |
convention-greenway |
Easy |
0.7 mi |
9:26 |
13:29 |
|
| 1/20/2024 |
Walk |
Largo |
Easy |
0.4 mi |
9:31 |
21:39 |
|
| 7/12/2015 |
Swim |
Lake Granada |
FreeStyle |
0.3 mi |
9:41 |
37:17 |
|
| 10/23/2018 |
Walking |
Waters creek trail |
Easy |
0.4 mi |
9:47 |
23:53 |
|
| 7/4/2021 |
Walking |
Brillante neighborhood |
Easy |
0.4 mi |
10:14 |
25:36 |
|
| 9/9/2020 |
Walking |
Lake Granada |
Easy |
0.5 mi |
10:24 |
20:48 |
|
| 1/30/2016 |
Run |
Timed Mile at Lakeside track |
Easy |
0.9 mi |
10:29 |
11:10 |
|
| 1/19/2024 |
Walk |
Largo |
Easy |
0.4 mi |
10:35 |
24:03 |
|
| 2/7/2023 |
Walk |
Poison Springs State Park |
Easy |
0.4 mi |
10:53 |
31:05 |
|
| 6/28/2020 |
Walking |
Kingfisher Path |
Easy |
0.5 mi |
11:02 |
21:13 |
|
| 4/12/2024 |
Default_30 |
|
Default |
0.4 mi |
11:06 |
30:00 |
|
| 4/22/2023 |
Run |
Wildcat extra mile |
Race |
1.0 mi |
11:11 |
10:59 |
|
| 12/10/2023 |
Run |
Danville rd |
Race |
1.0 mi |
11:16 |
11:04 |
|
| 6/21/2018 |
Run |
Cedar creek nature trail |
Default |
1.1 mi |
11:27 |
10:43 |
|
| 6/17/2018 |
Run |
whittington park |
Default |
1.1 mi |
11:39 |
10:14 |
|
| 7/21/2020 |
Walking |
Hot Springs Greenway |
Easy |
0.6 mi |
11:39 |
18:30 |
|
| 8/3/2021 |
Walking |
whittington park |
Easy |
0.6 mi |
11:40 |
19:46 |
|
| 8/1/2018 |
Run |
Cedar creek nature trail |
Easy |
1.1 mi |
11:51 |
11:17 |
|
| 12/16/2020 |
Walking |
Quedo Place |
Easy |
0.6 mi |
11:57 |
19:37 |
|
| 7/1/2007 |
Gym Workout |
|
Default |
1.0 mi |
12:00 |
12:00 |
|
| 8/1/2018 |
Run |
Cedar creek nature trail |
Easy |
1.0 mi |
12:02 |
11:42 |
|
| 2/25/2018 |
Hike |
North Fork Pinacale |
Easy |
0.9 mi |
12:06 |
13:10 |
|
| 4/6/2024 |
Run |
|
Default |
1.0 mi |
12:07 |
11:53 |
|
| 7/4/2020 |
Walking |
Clinton bridge |
Easy |
1.0 mi |
12:18 |
12:04 |
|
| 6/15/2018 |
Run |
Cedar creek nature trail |
Default |
1.1 mi |
12:18 |
11:12 |
|
| 7/30/2020 |
Walking |
Clinton nature trail |
Easy |
0.5 mi |
12:22 |
22:54 |
|
| 6/28/2018 |
Run |
whittington park |
Easy |
1.1 mi |
12:22 |
10:57 |
|
| 4/10/2022 |
Run |
Fachado |
Easy |
1.1 mi |
12:24 |
11:36 |
|
| 7/6/2020 |
Walking |
Cedar creek nature trail |
Easy |
0.6 mi |
12:27 |
22:38 |
|
| 1/22/2024 |
Walk |
Largo |
Easy |
0.6 mi |
12:31 |
20:52 |
|
| 9/11/2018 |
Run |
Spa Half Training run |
Easy |
1.1 mi |
12:38 |
11:49 |
|
| 11/13/2018 |
Run |
Spa Half Training run |
Tempo |
1.0 mi |
12:42 |
12:27 |
|
| 5/14/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:43 |
5:49 |
|
| 2/8/2018 |
Run |
APC |
Easy |
1.1 mi |
12:45 |
11:17 |
|
| 5/27/2023 |
Run |
Fort Roots |
Hill |
1.0 mi |
12:48 |
12:19 |
|
| 9/29/2018 |
Walking |
Cedar creek nature trail |
Easy |
0.7 mi |
12:50 |
19:45 |
|
| 2/28/2022 |
Bike |
Fachado to balboa baptist |
Easy |
2.2 mi |
12:58 |
5:57 |
|
| 6/24/2015 |
Swim |
Lake Granada |
FreeStyle |
0.4 mi |
13:09 |
35:34 |
|
| 5/18/2023 |
Walk |
|
Default |
0.6 mi |
13:10 |
21:58 |
|
| 5/25/2019 |
Run |
whittington park |
Tempo |
1.1 mi |
13:11 |
12:00 |
|
| 6/9/2009 |
Run |
thunderstorm sprint |
Fartlek |
1.4 mi |
13:12 |
9:47 |
|
| 4/12/2023 |
Walk |
Village Creek State Park |
Easy |
0.5 mi |
13:15 |
25:59 |
|
| 10/20/2021 |
Run |
Cedar creek nature trail |
Easy |
1.0 mi |
13:16 |
13:01 |
|
| 5/26/2019 |
Run |
Quedo Place |
Easy |
1.1 mi |
13:18 |
11:59 |
|
| 9/11/2018 |
Run |
Spa Half Training run |
Easy |
1.0 mi |
13:18 |
13:11 |
|
| 7/14/2020 |
Bike |
Hot Springs Greenway |
Easy |
1.6 mi |
13:22 |
8:31 |
|
| 4/22/2015 |
Run |
Quedo Place |
Easy |
1.0 mi |
13:23 |
13:15 |
|
| 4/7/2012 |
Run |
Hot Springs Greenway |
Easy |
0.7 mi |
13:25 |
18:24 |
|
| 8/18/2022 |
Run |
Largo |
Easy |
1.1 mi |
13:33 |
12:13 |
|
| 11/13/2018 |
Run |
Spa Half Training run |
Easy |
1.0 mi |
13:36 |
13:20 |
|
| 7/25/2009 |
Run |
crystal city warmup |
Easy |
1.1 mi |
13:37 |
12:59 |
|
| 6/7/2023 |
Walk |
Lake Catherine |
Easy |
0.6 mi |
13:41 |
24:26 |
|
| 7/9/2015 |
Swim |
Lake Granada |
FreeStyle |
0.4 mi |
13:42 |
37:02 |
|
| 3/20/2021 |
Walking |
Laurence nature area |
Easy |
0.6 mi |
13:44 |
24:32 |
|
| 9/12/2020 |
Walking |
whittington park |
Easy |
0.8 mi |
13:47 |
18:08 |
|
| 2/20/2023 |
Walk |
Pinnacle fish pond |
Easy |
0.7 mi |
13:55 |
21:24 |
|