Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/19/2007 Gym Workout
Sports Circut Class
Default      
7/9/2007 Gym Workout
aqua jogging
Default      
6/16/2017 Run
Quedo Place
Easy   0:10 16:53
2/16/2008 Swim   FreeStyle 1800.0 yd 1:00 0:59
3/12/2011 Gym Workout
yoga
Default   1:00  
2/17/2010 Run
Margarets Hills
Hill 0.3 mi 2:56 10:51
6/3/2020 Walking
Cedar creek nature trail
Easy 0.2 mi 4:47 21:45
3/18/2012 Run
warm up
Easy 0.3 mi 5:02 17:58
10/9/2018 Walking
Spa Half Training run
Easy 0.3 mi 5:10 19:07
9/29/2018 Walking
Cedar creek nature trail
Easy 0.2 mi 5:19 24:09
8/1/2018 Walking
Cedar creek nature trail
Easy 0.3 mi 5:22 16:17
11/18/2018 Run
Quedo Place
Easy 0.4 mi 5:22 12:48
12/25/2020 Run
Christmas 1K
Easy 0.6 mi 5:32 9:05
7/18/2020 Run
Quedo Place
Easy 0.5 mi 6:05 12:10
12/25/2020 Run
Hot Springs Mountain
Easy 0.6 mi 6:27 10:24
8/1/2018 Walking
Cedar creek nature trail
Easy 0.4 mi 6:47 17:53
11/10/2019 Hike
Blanchard Springs
Easy 0.2 mi 6:50 34:10
11/10/2019 Hike
Mirror Lake
Easy 0.3 mi 6:58 24:53
1/30/2016 Run
Warm up at Lakeside track
Easy 0.6 mi 7:01 12:47
5/11/2020 Run
Balboa spillway trail
Easy 0.6 mi 7:49 12:13
7/13/2020 Walking
Cedar creek nature trail
Easy 0.3 mi 7:54 23:58
3/18/2012 Run
Cool down
Easy 0.5 mi 8:01 17:49
4/30/2020 Run
Balboa spillway trail
Easy 0.5 mi 8:02 17:52
3/31/2018 Walking
Balboa spillway trail
Easy 0.4 mi 8:03 23:02
8/3/2020 Bike
Quedo Place
Easy 1.0 mi 8:07 7:48
3/19/2013 Run
Cedarwood
Easy 0.5 mi 8:25 16:51
5/11/2020 Run
Balboa spillway trail
Easy 0.6 mi 8:30 13:18
3/8/2021 Walking
To Rachel’s
Easy 0.4 mi 9:00 21:26
6/27/2015 Swim
Lake Granada
FreeStyle 0.2 mi 9:04 39:24
7/16/2020 Bike
Quedo Place
Easy 1.4 mi 9:12 6:35
7/12/2015 Swim
Lake Granada
FreeStyle 0.3 mi 9:41 37:17
10/23/2018 Walking
Waters creek trail
Easy 0.4 mi 9:47 23:53
9/9/2020 Walking
Lake Granada
Easy 0.5 mi 10:24 20:48
1/30/2016 Run
Timed Mile at Lakeside track
Easy 0.9 mi 10:29 11:10
6/28/2020 Walking
Kingfisher Path
Easy 0.5 mi 11:02 21:13
6/21/2018 Run
Cedar creek nature trail
Default 1.1 mi 11:27 10:43
6/17/2018 Run
whittington park
Default 1.1 mi 11:39 10:14
7/21/2020 Walking
Hot Springs Greenway
Easy 0.6 mi 11:39 18:30
8/1/2018 Run
Cedar creek nature trail
Easy 1.1 mi 11:51 11:17
12/16/2020 Walking
Quedo Place
Easy 0.6 mi 11:57 19:37
7/1/2007 Gym Workout   Default 1.0 mi 12:00 12:00
8/1/2018 Run
Cedar creek nature trail
Easy 1.0 mi 12:02 11:42
2/25/2018 Hike
North Fork Pinacale
Easy 0.9 mi 12:06 13:10
7/4/2020 Walking
Clinton bridge
Easy 1.0 mi 12:18 12:04
6/15/2018 Run
Cedar creek nature trail
Default 1.1 mi 12:18 11:12
7/30/2020 Walking
Clinton nature trail
Easy 0.5 mi 12:22 22:54
6/28/2018 Run
whittington park
Easy 1.1 mi 12:22 10:57
7/6/2020 Walking
Cedar creek nature trail
Easy 0.6 mi 12:27 22:38
9/11/2018 Run
Spa Half Training run
Easy 1.1 mi 12:38 11:49
11/13/2018 Run
Spa Half Training run
Tempo 1.0 mi 12:42 12:27
2/8/2018 Run
APC
Easy 1.1 mi 12:45 11:17
9/29/2018 Walking
Cedar creek nature trail
Easy 0.7 mi 12:50 19:45
6/24/2015 Swim
Lake Granada
FreeStyle 0.4 mi 13:09 35:34
5/25/2019 Run
whittington park
Tempo 1.1 mi 13:11 12:00
6/9/2009 Run
thunderstorm sprint
Fartlek 1.4 mi 13:12 9:47
5/26/2019 Run
Quedo Place
Easy 1.1 mi 13:18 11:59
9/11/2018 Run
Spa Half Training run
Easy 1.0 mi 13:18 13:11
7/14/2020 Bike
Hot Springs Greenway
Easy 1.6 mi 13:22 8:31
4/22/2015 Run
Quedo Place
Easy 1.0 mi 13:23 13:15
4/7/2012 Run
Hot Springs Greenway
Easy 0.7 mi 13:25 18:24
11/13/2018 Run
Spa Half Training run
Easy 1.0 mi 13:36 13:20
7/25/2009 Run
crystal city warmup
Easy 1.1 mi 13:37 12:59
7/9/2015 Swim
Lake Granada
FreeStyle 0.4 mi 13:42 37:02
3/20/2021 Walking
Laurence nature area
Easy 0.6 mi 13:44 24:32
9/12/2020 Walking
whittington park
Easy 0.8 mi 13:47 18:08
1/4/2018 Run
whittington park
Easy 1.1 mi 13:55 12:13
9/11/2018 Run
Spa Half Training run
Hill 1.0 mi 14:12 13:40
12/30/2020 Walking
Quedo Place
Easy 0.5 mi 14:15 30:20
9/11/2018 Run
Spa Half Training run
Easy 0.9 mi 14:29 15:25
9/18/2019 Walking
West Mountain
Easy 0.8 mi 14:31 18:51
2/10/2021 Walking
Quedo Place
Easy 0.8 mi 14:47 18:43
4/30/2020 Run
Balboa spillway trail
Easy 1.0 mi 14:47 14:30
9/17/2020 Walking
Quedo Place
Easy 0.8 mi 14:51 19:48
7/18/2007 Gym Workout   Default 4.1 mi 15:00 3:39
7/28/2011 Gym Workout   Default   15:00  
8/13/2011 Bike
Spin Bike at the Y
Easy   15:00  
6/23/2015 Swim
Lake Granada
FreeStyle 0.5 m 15:00 804:40:21
10/19/2008 Run
Home to courthouse
Easy 1.2 mi 15:01 12:57
12/26/2014 Run
Prospect to Sunset
Easy 0.6 mi 15:02 25:03
6/2/2019 Run
Balboa spillway trail
Easy 1.2 mi 15:04 13:00
3/26/2020 Hike
Intersection falls
Easy 0.2 mi 15:14 1:03:29
5/6/2018 Run
Quedo Place
Easy 1.2 mi 15:27 12:34
7/14/2020 Bike
Quedo Place
Easy 2.4 mi 15:28 6:32
9/16/2020 Walking
Quedo Place
Easy 0.8 mi 15:35 20:48
2/14/2021 Run
Quedo Place
Easy 1.3 mi 15:39 12:32
9/17/2020 Walking
Quedo Place
Easy 0.8 mi 15:51 21:09
10/19/2008 Run
Home to courthouse
Easy 1.2 mi 15:52 13:20
12/23/2018 Run
Quedo Place
Easy 1.4 mi 16:05 11:50
11/18/2018 Run
Quedo Place
Easy 1.2 mi 16:10 14:04
6/3/2020 Walking
Quedo Place
Easy 0.8 mi 16:12 21:36
7/13/2016 Run
APC
Easy 1.1 mi 16:19 14:19
9/14/2020 Walking
Quedo Place
Easy 0.7 mi 16:24 24:08
7/24/2018 Run
Quedo Place
Easy 1.5 mi 16:46 11:11
6/18/2016 Run
Wild rouge relay
Race 1.1 mi 16:53 15:39
9/16/2020 Walking
Quedo Place
Easy 0.8 mi 16:58 21:45
5/14/2020 Hike
Pedestal Rocks
Easy 0.5 mi 17:00 35:26
11/8/2012 Run
fish hatchery
Easy 1.1 mi 17:01 16:13
9/24/2020 Bike
Quedo Place
Easy 2.6 mi 17:02 6:32
5/11/2020 Walking
Balboa spillway trail
Easy 0.8 mi 17:05 20:35
11/11/2019 Hike
Fairfield Bay
Easy 0.7 mi 17:06 23:26