| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/19/2007 |
Gym Workout |
Sports Circut Class |
Default |
|
|
|
 |
| 5/22/2007 |
Gym Workout |
strength/stretching with personal trainer |
Default |
|
1:00:00 |
|
|
| 6/13/2007 |
Gym Workout |
|
Default |
|
1:20:00 |
|
|
| 6/19/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 6/25/2007 |
Gym Workout |
aqua jogging |
Default |
|
40:00 |
|
|
| 7/3/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
45:00 |
|
|
| 7/5/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
1:00:00 |
|
|
| 7/7/2007 |
Gym Workout |
aqua jogging |
Default |
|
1:00:00 |
|
|
| 7/9/2007 |
Gym Workout |
aqua jogging |
Default |
|
|
|
|
| 7/10/2007 |
Gym Workout |
Aqua aerobics |
Default |
|
1:00:00 |
|
|
| 7/13/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 7/17/2007 |
Gym Workout |
aqua jogging |
Default |
|
20:00 |
|
|
| 7/19/2007 |
Gym Workout |
aqua jogging |
Default |
|
45:00 |
|
|
| 10/29/2009 |
Gym Workout |
assisted stretching |
Default |
|
35:00 |
|
|
| 7/21/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/22/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/23/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/24/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 7/27/2010 |
Swim |
Hot Springs Athletic Club |
FreeStyle |
|
30:00 |
|
|
| 3/10/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 3/12/2011 |
Gym Workout |
yoga |
Default |
|
1:00 |
|
|
| 5/3/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 5/5/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 7/28/2011 |
Swim |
YMCA-Hot Springs |
FreeStyle |
|
25:00 |
|
|
| 7/28/2011 |
Gym Workout |
|
Default |
|
15:00 |
|
|
| 8/13/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 8/13/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
15:00 |
|
|
| 8/16/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
25:00 |
|
|
| 8/21/2011 |
Bike |
Spin Bike at the Y |
Easy |
|
30:00 |
|
|
| 8/24/2011 |
Gym Workout |
yoga |
Default |
|
1:00:00 |
|
|
| 2/16/2008 |
Swim |
|
FreeStyle |
1800.0 yd |
1:00 |
0:59 |
|
| 7/1/2007 |
Gym Workout |
|
Default |
11.0 mi |
30:00 |
2:44 |
|
| 6/2/2007 |
Gym Workout |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 5/20/2007 |
Gym Workout |
WSC Clarendon |
Default |
7.0 mi |
20:00 |
2:52 |
|
| 3/31/2008 |
Bike |
|
Easy |
12.0 mi |
35:00 |
2:55 |
|
| 7/18/2007 |
Gym Workout |
|
Default |
4.1 mi |
15:00 |
3:39 |
|
| 9/8/2014 |
Bike |
Embassy Suites/Charleston SC |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 10/25/2020 |
Bike |
Balboa baptist |
Easy |
7.7 mi |
36:59 |
4:49 |
|
| 8/13/2021 |
Bike |
River trail |
Easy |
9.1 mi |
44:18 |
4:54 |
|
| 7/21/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.1 mi |
2:09:20 |
4:57 |
|
| 10/20/2020 |
Bike |
River trail |
Easy |
20.6 mi |
1:42:03 |
4:58 |
|
| 8/10/2021 |
Bike |
River trail |
Long |
23.0 mi |
1:54:24 |
4:59 |
|
| 3/24/2021 |
Bike |
River trail |
Easy |
10.1 mi |
50:21 |
5:00 |
|
| 6/20/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 6/27/2007 |
Gym Workout |
|
Default |
5.0 mi |
25:00 |
5:00 |
|
| 8/16/2021 |
Bike |
ABC-river trail |
Long |
23.6 mi |
1:58:13 |
5:01 |
|
| 11/18/2020 |
Bike |
ABC-river trail |
Long |
30.1 mi |
2:31:05 |
5:02 |
|
| 5/1/2021 |
Bike |
Charlotte’s in Keo |
Long |
26.4 mi |
2:13:24 |
5:04 |
|
| 9/6/2021 |
Bike |
River trail-Southeast trail |
Long |
35.2 mi |
2:57:51 |
5:04 |
|
| 3/3/2021 |
Bike |
River trail |
Easy |
21.1 mi |
1:46:34 |
5:04 |
|
| 12/26/2020 |
Bike |
River trail |
Easy |
20.1 mi |
1:42:03 |
5:05 |
|
| 4/28/2021 |
Bike |
River trail |
Long |
21.1 mi |
1:48:02 |
5:08 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 11/16/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:14:48 |
5:08 |
|
| 9/26/2020 |
Bike |
ABC-Paron |
Long |
26.9 mi |
2:17:52 |
5:08 |
|
| 1/20/2021 |
Bike |
River trail |
Long |
24.2 mi |
2:04:01 |
5:09 |
|
| 12/12/2020 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:15:14 |
5:09 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 11/28/2020 |
Bike |
River trail |
Long |
20.3 mi |
1:44:32 |
5:09 |
|
| 8/7/2021 |
Bike |
ABC-Paron |
Long |
20.1 mi |
1:43:23 |
5:10 |
|
| 1/14/2021 |
Bike |
River trail |
Easy |
16.0 mi |
1:22:35 |
5:10 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 11/3/2020 |
Bike |
Two rivers park |
Easy |
15.1 mi |
1:17:56 |
5:11 |
|
| 7/16/2022 |
Bike |
Wampoo rodeo |
Race |
27.4 mi |
2:21:40 |
5:11 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
12.9 mi |
1:06:47 |
5:12 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 11/7/2020 |
Bike |
Charlotte’s in Keo |
Long |
26.5 mi |
2:18:32 |
5:15 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 10/3/2020 |
Bike |
ABC-Paron |
Long |
19.5 mi |
1:42:17 |
5:15 |
|
| 7/12/2021 |
Bike |
ABC-river trail |
Long |
23.1 mi |
2:01:21 |
5:15 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 1/17/2021 |
Bike |
River trail |
Easy |
16.0 mi |
1:24:10 |
5:16 |
|
| 7/14/2021 |
Bike |
Christ of the hills to home |
Easy |
3.8 mi |
19:49 |
5:16 |
|
| 6/4/2022 |
Bike |
Home to Christ of the hills |
Easy |
4.3 mi |
22:30 |
5:17 |
|
| 8/10/2022 |
Bike |
ABC-millcreek |
Easy |
18.1 mi |
1:35:26 |
5:17 |
|
| 10/30/2020 |
Bike |
Arkansas city levy |
Easy |
13.7 mi |
1:12:28 |
5:18 |
|
| 12/9/2020 |
Bike |
ABC-east side ride |
Hill |
12.0 mi |
1:03:49 |
5:19 |
|
| 11/3/2022 |
Bike |
Grumpy Rabbit ride |
Easy |
18.1 mi |
1:35:51 |
5:19 |
|
| 9/30/2020 |
Bike |
ABC-millcreek |
Long |
19.8 mi |
1:45:09 |
5:20 |
|
| 3/16/2021 |
Bike |
River trail |
Easy |
16.5 mi |
1:28:10 |
5:20 |
|
| 10/27/2020 |
Bike |
River trail |
Easy |
15.1 mi |
1:20:28 |
5:21 |
|
| 7/14/2021 |
Bike |
Home to Christ of the hills |
Easy |
3.7 mi |
19:31 |
5:21 |
|
| 7/24/2021 |
Bike |
ABC-cortez |
Long |
23.8 mi |
2:07:16 |
5:22 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 2/3/2021 |
Bike |
River trail |
Easy |
21.3 mi |
1:54:32 |
5:23 |
|
| 7/10/2021 |
Bike |
ABC-mt pine |
Long |
23.4 mi |
2:05:26 |
5:23 |
|
| 11/14/2021 |
Bike |
River trail |
Easy |
18.2 mi |
1:38:00 |
5:23 |
|
| 5/28/2023 |
Bike |
River trail |
Easy |
15.6 mi |
1:23:40 |
5:23 |
|
| 9/14/2021 |
Bike |
River trail |
Long |
24.0 mi |
2:09:27 |
5:24 |
|
| 5/31/2021 |
Bike |
River trail |
Easy |
16.2 mi |
1:27:08 |
5:24 |
|
| 8/9/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:04:29 |
5:24 |
|
| 6/25/2022 |
Bike |
River trail |
Easy |
20.2 mi |
1:48:48 |
5:24 |
|
| 8/21/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
21:53 |
5:24 |
|
| 6/12/2021 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:04:36 |
5:25 |
|
| 10/24/2020 |
Bike |
Methodist church-elcano -Maderas-alteza |
Easy |
12.1 mi |
1:05:51 |
5:26 |
|
| 12/1/2020 |
Bike |
Blakey dam spillway |
Easy |
10.2 mi |
55:20 |
5:28 |
|
| 12/10/2020 |
Bike |
Danville rd |
Easy |
9.4 mi |
51:07 |
5:29 |
|
| 7/31/2021 |
Bike |
Home to Christ of the hills |
Easy |
4.1 mi |
22:15 |
5:29 |
|