| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2024 |
Run |
|
Easy |
4.0 mi |
36:20 |
9:02 |
 |
| 4/19/2024 |
Run |
|
Easy |
4.1 mi |
37:58 |
9:21 |
|
| 4/14/2024 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:24 |
|
| 4/11/2024 |
Run |
|
Easy |
4.0 mi |
37:59 |
9:26 |
|
| 4/7/2024 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:34 |
|
| 4/2/2024 |
Run |
|
Easy |
0.5 mi |
4:55 |
9:39 |
|
| 4/2/2024 |
Run |
|
Easy |
3.5 mi |
34:39 |
9:53 |
|
| 3/31/2024 |
Run |
|
Easy |
4.0 mi |
38:04 |
9:27 |
|
| 3/29/2024 |
Run |
|
Easy |
4.0 mi |
37:58 |
9:26 |
|
| 3/24/2024 |
Run |
|
Easy |
3.1 mi |
27:56 |
8:59 |
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:33 |
|
| 3/19/2024 |
Run |
|
Tempo |
2.5 mi |
22:01 |
8:49 |
|
| 3/17/2024 |
Run |
|
Easy |
4.0 mi |
39:07 |
9:43 |
|
| 3/12/2024 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:32 |
|
| 3/10/2024 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:34 |
|
| 3/9/2024 |
Run |
|
Easy |
4.0 mi |
38:37 |
9:35 |
|
| 3/6/2024 |
Run |
|
Easy |
3.1 mi |
29:21 |
9:27 |
|
| 3/3/2024 |
Run |
|
Easy |
4.0 mi |
39:31 |
9:49 |
|
| 3/2/2024 |
Run |
|
Easy |
4.0 mi |
39:22 |
9:47 |
|
| 2/25/2024 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:38 |
|
| 2/20/2024 |
Run |
|
Easy |
4.1 mi |
38:24 |
9:28 |
|
| 2/18/2024 |
Run |
|
Easy |
4.0 mi |
38:47 |
9:38 |
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
40:05 |
9:57 |
|
| 2/11/2024 |
Run |
|
Easy |
3.2 mi |
31:12 |
9:55 |
|
| 2/10/2024 |
Run |
|
Long |
5.0 mi |
48:28 |
9:39 |
|
| 2/4/2024 |
Run |
|
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 2/2/2024 |
Run |
|
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 1/31/2024 |
Run |
|
Easy |
4.0 mi |
39:36 |
9:50 |
|
| 1/30/2024 |
Run |
|
Easy |
4.3 mi |
41:16 |
9:42 |
|
| 1/27/2024 |
Run |
|
Easy |
4.4 mi |
43:10 |
9:49 |
|
| 1/25/2024 |
Run |
|
Easy |
3.1 mi |
30:54 |
9:55 |
|
| 1/24/2024 |
Run |
|
Easy |
2.6 mi |
24:27 |
9:36 |
|
| 1/17/2024 |
Run |
|
Easy |
4.5 mi |
43:35 |
9:40 |
|
| 1/16/2024 |
Run |
|
Easy |
4.3 mi |
41:16 |
9:35 |
|
| 1/14/2024 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:27 |
|
| 1/12/2024 |
Run |
|
Easy |
4.1 mi |
39:22 |
9:37 |
|
| 1/10/2024 |
Run |
|
Easy |
4.3 mi |
41:25 |
9:44 |
|
| 1/9/2024 |
Run |
|
Long |
5.5 mi |
52:59 |
9:39 |
|
| 1/7/2024 |
Run |
|
Easy |
4.3 mi |
42:18 |
9:49 |
|
| 1/5/2024 |
Run |
|
Easy |
4.5 mi |
44:44 |
9:54 |
|
| 1/3/2024 |
Run |
|
Long |
5.0 mi |
47:39 |
9:29 |
|
| 1/1/2024 |
Run |
|
Easy |
4.0 mi |
39:02 |
9:42 |
|
| 12/31/2023 |
Run |
|
Easy |
4.1 mi |
39:02 |
9:32 |
|
| 12/29/2023 |
Run |
|
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 12/28/2023 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:40 |
|
| 12/26/2023 |
Run |
|
Long |
5.3 mi |
51:20 |
9:46 |
|
| 12/24/2023 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 12/22/2023 |
Run |
|
Easy |
4.1 mi |
41:01 |
10:01 |
|
| 12/20/2023 |
Run |
|
Easy |
4.1 mi |
40:57 |
10:07 |
|
| 12/19/2023 |
Run |
|
Long |
5.1 mi |
50:19 |
9:52 |
|
| 12/16/2023 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:00 |
|
| 12/15/2023 |
Run |
|
Easy |
4.6 mi |
46:23 |
10:01 |
|
| 12/13/2023 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:27 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
40:40 |
10:08 |
|
| 12/10/2023 |
Run |
|
Long |
5.0 mi |
51:13 |
10:13 |
|
| 12/7/2023 |
Run |
|
Easy |
4.4 mi |
46:23 |
10:40 |
|
| 12/6/2023 |
Run |
|
Easy |
3.3 mi |
34:22 |
10:33 |
|
| 12/3/2023 |
Run |
|
Easy |
3.3 mi |
35:56 |
11:02 |
|
| 12/2/2023 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:26 |
|
| 11/30/2023 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:42 |
|
| 11/28/2023 |
Run |
|
Easy |
4.3 mi |
46:45 |
10:51 |
|
| 11/24/2023 |
Run |
|
Easy |
4.0 mi |
45:21 |
11:16 |
|
| 11/23/2023 |
Run |
|
Easy |
4.0 mi |
43:13 |
10:46 |
|
| 11/20/2023 |
Run |
|
Easy |
3.5 mi |
38:19 |
10:55 |
|
| 11/17/2023 |
Run |
|
Easy |
3.4 mi |
37:17 |
10:59 |
|
| 11/14/2023 |
Run |
|
Easy |
3.8 mi |
40:30 |
10:47 |
|
| 11/13/2023 |
Run |
|
Easy |
3.6 mi |
38:11 |
10:46 |
|
| 11/10/2023 |
Run |
|
Easy |
4.2 mi |
43:42 |
10:31 |
|
| 11/8/2023 |
Run |
|
Easy |
3.3 mi |
35:01 |
10:45 |
|
| 11/6/2023 |
Run |
|
Easy |
3.1 mi |
33:16 |
10:42 |
|
| 11/4/2023 |
Run |
|
Easy |
3.3 mi |
34:15 |
10:23 |
|
| 10/31/2023 |
Run |
|
Easy |
3.6 mi |
39:19 |
10:54 |
|
| 10/29/2023 |
Run |
|
Easy |
3.8 mi |
39:56 |
10:29 |
|
| 10/28/2023 |
Run |
|
Easy |
3.4 mi |
36:10 |
10:39 |
|
| 10/26/2023 |
Run |
|
Easy |
3.3 mi |
36:52 |
11:21 |
|
| 10/21/2023 |
Run |
|
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 10/21/2023 |
Run |
|
Trail |
2.0 mi |
23:26 |
11:40 |
|
| 10/19/2023 |
Run |
|
Easy |
3.3 mi |
33:05 |
10:11 |
|
| 10/18/2023 |
Run |
|
Easy |
3.3 mi |
35:03 |
10:46 |
|
| 10/15/2023 |
Run |
|
Trail |
3.6 mi |
37:11 |
10:18 |
|
| 10/14/2023 |
Run |
|
Easy |
3.2 mi |
33:01 |
10:29 |
|
| 10/12/2023 |
Run |
|
Easy |
3.1 mi |
32:01 |
10:16 |
|
| 10/10/2023 |
Run |
|
Easy |
2.1 mi |
24:45 |
11:48 |
|
| 10/8/2023 |
Run |
|
Easy |
3.2 mi |
34:02 |
10:47 |
|
| 10/7/2023 |
Run |
|
Easy |
3.3 mi |
35:56 |
10:52 |
|
| 10/4/2023 |
Run |
|
Easy |
2.1 mi |
24:57 |
11:54 |
|
| 10/2/2023 |
Run |
|
Easy |
3.3 mi |
36:13 |
11:07 |
|
| 9/30/2023 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:32 |
|
| 9/29/2023 |
Run |
|
Easy |
2.8 mi |
29:42 |
10:46 |
|
| 9/26/2023 |
Run |
|
Easy |
2.5 mi |
29:06 |
11:36 |
|
| 9/24/2023 |
Run |
|
Easy |
2.5 mi |
28:51 |
11:27 |
|
| 9/23/2023 |
Run |
|
Easy |
3.2 mi |
35:58 |
11:13 |
|
| 9/21/2023 |
Run |
|
Easy |
2.5 mi |
27:42 |
11:02 |
|
| 9/19/2023 |
Run |
|
Easy |
2.1 mi |
24:33 |
11:32 |
|
| 9/17/2023 |
Run |
|
Easy |
2.5 mi |
27:34 |
11:00 |
|
| 9/16/2023 |
Run |
|
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 9/14/2023 |
Run |
|
Easy |
3.1 mi |
38:38 |
12:21 |
|
| 9/10/2023 |
Run |
|
Easy |
2.6 mi |
32:05 |
12:15 |
|
| 9/8/2023 |
Run |
|
Easy |
2.5 mi |
31:01 |
12:19 |
|
| 9/7/2023 |
Run |
|
Easy |
2.7 mi |
33:36 |
12:36 |
|
|