| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2005 |
Run |
|
Tempo |
3.0 mi |
31:50 |
10:37 |
 |
| 7/30/2005 |
Run |
|
Tempo |
3.0 mi |
31:29 |
10:30 |
|
| 3/20/2007 |
Run |
|
Default |
3.1 mi |
32:53 |
10:41 |
|
| 4/9/2007 |
Run |
|
Default |
3.1 mi |
31:41 |
10:24 |
|
| 4/13/2007 |
Run |
|
Default |
3.6 mi |
40:56 |
11:28 |
|
| 4/28/2007 |
Run |
|
Default |
3.8 mi |
1:26:01 |
22:46 |
|
| 5/14/2007 |
Run |
|
Default |
3.0 mi |
33:42 |
11:10 |
|
| 5/17/2007 |
Run |
|
Default |
11.1 mi |
8:03:30 |
43:25 |
|
| 7/14/2007 |
Run |
|
Default |
8.7 mi |
2:14:14 |
15:26 |
|
| 7/16/2007 |
Run |
|
Default |
2.9 mi |
30:01 |
10:26 |
|
| 7/17/2007 |
Run |
|
Default |
2.3 mi |
28:41 |
12:26 |
|
| 7/18/2007 |
Run |
|
Default |
4.8 mi |
53:21 |
11:03 |
|
| 7/19/2007 |
Run |
|
Default |
3.1 mi |
33:37 |
11:00 |
|
| 7/28/2007 |
Run |
|
Default |
3.7 mi |
48:06 |
12:58 |
|
| 7/28/2007 |
Run |
|
Default |
1.7 mi |
33:40 |
20:25 |
|
| 7/29/2007 |
Run |
|
Default |
1.3 mi |
15:00 |
11:55 |
|
| 7/30/2007 |
Run |
|
Default |
2.5 mi |
27:05 |
10:58 |
|
| 7/31/2007 |
Run |
|
Default |
3.6 mi |
40:18 |
11:18 |
|
| 8/1/2007 |
Run |
|
Default |
1.9 mi |
25:10 |
13:19 |
|
| 8/2/2007 |
Run |
|
Default |
2.3 mi |
27:44 |
11:58 |
|
| 8/3/2007 |
Run |
|
Default |
1.8 mi |
21:59 |
12:13 |
|
| 8/4/2007 |
Run |
|
Default |
12.2 mi |
2:35:17 |
12:43 |
|
| 8/5/2007 |
Run |
|
Default |
2.9 mi |
31:42 |
10:50 |
|
| 8/6/2007 |
Run |
|
Default |
2.8 mi |
29:05 |
10:28 |
|
| 8/7/2007 |
Run |
|
Default |
4.0 mi |
44:16 |
11:00 |
|
| 8/8/2007 |
Run |
|
Default |
5.3 mi |
1:08:21 |
12:57 |
|
| 8/9/2007 |
Run |
|
Default |
3.1 mi |
34:09 |
10:59 |
|
| 8/10/2007 |
Run |
|
Default |
1.2 mi |
10:02 |
8:35 |
|
| 8/11/2007 |
Run |
|
Default |
14.2 mi |
3:10:26 |
13:23 |
|
| 8/12/2007 |
Run |
|
Default |
1.1 mi |
11:14 |
10:25 |
|
| 8/13/2007 |
Run |
|
Default |
2.5 mi |
26:33 |
10:28 |
|
| 8/14/2007 |
Run |
|
Default |
1.4 mi |
14:02 |
10:06 |
|
| 8/15/2007 |
Run |
|
Default |
1.2 mi |
11:43 |
9:51 |
|
| 8/16/2007 |
Run |
|
Default |
2.2 mi |
25:37 |
11:46 |
|
| 8/17/2007 |
Run |
|
Default |
1.2 mi |
11:17 |
9:25 |
|
| 8/24/2007 |
Run |
|
Default |
26.7 mi |
6:21:23 |
14:18 |
|
| 9/9/2007 |
Run |
|
Default |
3.7 mi |
1:14:43 |
20:19 |
|
| 9/11/2007 |
Run |
|
Default |
2.4 mi |
25:19 |
10:44 |
|
| 9/13/2007 |
Run |
|
Default |
2.1 mi |
26:07 |
12:27 |
|
| 9/14/2007 |
Run |
|
Default |
5.7 mi |
1:13:14 |
12:58 |
|
| 9/23/2007 |
Run |
|
Default |
9.5 mi |
1:52:48 |
11:52 |
|
| 9/26/2007 |
Run |
|
Default |
1.1 mi |
10:09 |
9:14 |
|
| 9/27/2007 |
Run |
|
Default |
3.2 mi |
31:05 |
9:43 |
|
| 9/29/2007 |
Run |
|
Default |
6.1 mi |
1:17:31 |
12:43 |
|
| 10/7/2007 |
Run |
|
Default |
5.5 mi |
1:07:33 |
12:16 |
|
| 10/8/2007 |
Run |
|
Default |
6.0 mi |
1:13:19 |
12:11 |
|
| 4/6/2008 |
Run |
|
Default |
13.4 mi |
2:59:59 |
13:29 |
|
| 4/13/2008 |
Run |
|
Default |
13.3 mi |
2:28:17 |
11:12 |
|
| 4/20/2008 |
Run |
|
Default |
31.8 mi |
7:43:25 |
14:35 |
|
| 4/23/2008 |
Run |
|
Default |
2.2 mi |
22:27 |
10:24 |
|
| 4/24/2008 |
Run |
|
Default |
3.0 mi |
30:30 |
10:02 |
|
| 6/12/2008 |
Run |
|
Default |
1.6 mi |
18:10 |
11:09 |
|
| 6/20/2008 |
Run |
|
Default |
3.5 mi |
1:01:45 |
17:39 |
|
| 6/21/2008 |
Run |
|
Default |
10.3 mi |
2:38:37 |
15:26 |
|
| 6/28/2008 |
Run |
|
Default |
8.0 mi |
2:22:56 |
17:55 |
|
| 7/1/2008 |
Run |
|
Default |
8.9 mi |
24:46:22 |
2:47:35 |
|
| 7/6/2008 |
Run |
|
Default |
5.2 mi |
3:05:26 |
36:01 |
|
| 7/10/2008 |
Run |
|
Default |
3.1 mi |
30:48 |
9:55 |
|
| 7/11/2008 |
Run |
|
Default |
3.1 mi |
31:03 |
10:07 |
|
| 7/14/2008 |
Run |
|
Default |
3.0 mi |
28:39 |
9:33 |
|
| 7/19/2008 |
Run |
|
Race |
5.0 km |
31:51 |
10:16 |
|
| 7/26/2008 |
Run |
|
Default |
9.4 mi |
3:33:44 |
22:52 |
|
| 7/28/2008 |
Run |
|
Default |
4.8 mi |
1:02:26 |
12:56 |
|
| 7/30/2008 |
Run |
|
Default |
2.2 mi |
34:15 |
15:43 |
|
| 7/31/2008 |
Run |
|
Default |
4.2 mi |
1:27:30 |
20:45 |
|
| 8/2/2008 |
Run |
|
Default |
12.0 mi |
4:41:47 |
23:29 |
|
| 8/9/2008 |
Run |
|
Default |
18.5 mi |
4:12:11 |
13:38 |
|
| 8/17/2008 |
Run |
|
Default |
22.6 mi |
5:58:14 |
15:50 |
|
| 8/23/2008 |
Run |
|
Default |
7.2 mi |
2:24:20 |
20:08 |
|
| 8/30/2008 |
Run |
|
Default |
25.0 mi |
7:50:23 |
18:49 |
|
| 9/8/2008 |
Run |
|
Default |
2.2 mi |
23:17 |
10:35 |
|
| 9/13/2008 |
Run |
|
Default |
14.1 mi |
4:01:51 |
17:12 |
|
| 9/13/2008 |
Run |
|
Default |
3.1 mi |
30:01 |
9:41 |
|
| 9/21/2008 |
Run |
|
Default |
20.8 mi |
5:17:22 |
15:16 |
|
| 9/23/2008 |
Run |
|
Default |
2.0 mi |
23:12 |
11:23 |
|
| 9/28/2008 |
Run |
|
Default |
20.4 mi |
5:06:12 |
15:02 |
|
| 10/1/2008 |
Run |
|
Default |
1.9 mi |
17:02 |
8:56 |
|
| 10/2/2008 |
Run |
|
Default |
1.5 mi |
14:31 |
9:26 |
|
| 10/3/2008 |
Run |
|
Default |
1.0 mi |
9:34 |
9:18 |
|
| 10/4/2008 |
Run |
|
Default |
3.0 mi |
30:05 |
10:02 |
|
| 10/5/2008 |
Run |
|
Default |
1.3 mi |
12:51 |
9:36 |
|
| 10/6/2008 |
Run |
|
Default |
3.3 mi |
35:15 |
10:49 |
|
| 10/7/2008 |
Run |
|
Default |
1.7 mi |
17:46 |
10:31 |
|
| 10/8/2008 |
Run |
|
Default |
2.1 mi |
21:16 |
10:20 |
|
| 10/9/2008 |
Run |
|
Default |
1.6 mi |
15:55 |
9:54 |
|
| 10/10/2008 |
Run |
|
Default |
1.1 mi |
10:44 |
9:41 |
|
| 10/11/2008 |
Run |
|
Default |
1.3 mi |
14:34 |
10:53 |
|
| 10/12/2008 |
Run |
|
Default |
27.5 mi |
6:51:19 |
14:59 |
|
| 10/13/2008 |
Run |
|
Default |
1.5 mi |
16:20 |
10:50 |
|
| 10/14/2008 |
Run |
|
Default |
1.5 mi |
15:47 |
10:15 |
|
| 10/15/2008 |
Run |
|
Default |
1.1 mi |
8:39 |
8:15 |
|
| 10/16/2008 |
Run |
|
Default |
1.5 mi |
15:16 |
10:03 |
|
| 10/17/2008 |
Run |
|
Default |
3.1 mi |
32:07 |
10:26 |
|
| 10/18/2008 |
Run |
|
Default |
3.1 mi |
33:27 |
10:46 |
|
| 10/19/2008 |
Run |
|
Default |
1.0 mi |
10:22 |
9:59 |
|
| 10/20/2008 |
Run |
|
Default |
1.1 mi |
10:06 |
9:06 |
|
| 10/21/2008 |
Run |
|
Default |
3.4 mi |
39:29 |
11:43 |
|
| 10/22/2008 |
Run |
|
Default |
1.2 mi |
10:22 |
9:01 |
|
| 10/24/2008 |
Run |
|
Default |
1.5 mi |
15:14 |
9:54 |
|
| 10/25/2008 |
Run |
|
Default |
1.2 mi |
10:59 |
8:52 |
|
|