Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2015 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
7/29/2015 |
Run |
|
Tempo |
3.0 mi |
24:50 |
8:17 |
|
6/11/2015 |
Run |
|
Tempo |
3.0 mi |
22:49 |
7:37 |
|
5/11/2015 |
Run |
|
Tempo |
2.0 mi |
15:01 |
7:31 |
|
4/27/2015 |
Run |
|
Tempo |
4.0 mi |
34:25 |
8:37 |
|
4/23/2015 |
Run |
|
Tempo |
2.0 mi |
14:34 |
7:17 |
|
4/22/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:46 |
|
4/13/2015 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:23 |
|
4/8/2015 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:44 |
|
4/1/2015 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:29 |
|
3/31/2015 |
Run |
|
Fake Zero |
1.5 mi |
15:07 |
10:05 |
|
3/30/2015 |
Run |
|
Fake Zero |
1.1 mi |
13:13 |
12:01 |
|
3/25/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:22 |
|
3/23/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:18 |
|
3/18/2015 |
Run |
|
Tempo |
5.0 mi |
42:35 |
8:31 |
|
3/11/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:39 |
|
3/9/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:46 |
|
3/6/2015 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
3/4/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
3/2/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:20 |
|
2/27/2015 |
Run |
|
Long-ish |
13.1 mi |
1:56:58 |
8:56 |
|
2/25/2015 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:39 |
|
2/24/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:26 |
|
2/23/2015 |
Run |
|
Medium |
5.0 mi |
47:24 |
9:29 |
|
2/21/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:30 |
|
2/19/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:27 |
|
2/18/2015 |
Run |
|
Easy |
3.0 mi |
33:55 |
11:19 |
|
2/17/2015 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:08 |
|
2/16/2015 |
Run |
|
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
2/15/2015 |
Run |
|
Tempo |
7.2 mi |
1:00:00 |
8:23 |
|
2/13/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:26 |
|
2/12/2015 |
Run |
|
Medium |
4.7 mi |
45:00 |
9:36 |
|
2/11/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:20 |
|
2/10/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:27 |
|
2/8/2015 |
Run |
|
Fake Zero |
0.6 mi |
5:40 |
10:08 |
|
2/7/2015 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:40 |
|
2/6/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:23 |
|
2/4/2015 |
Run |
|
Medium |
6.3 mi |
1:00:00 |
9:36 |
|
2/3/2015 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
2/2/2015 |
Run |
|
Medium |
6.3 mi |
1:00:00 |
9:36 |
|
2/1/2015 |
Run |
|
Medium |
6.2 mi |
1:00:00 |
9:41 |
|
1/31/2015 |
Run |
|
Medium |
6.4 mi |
1:00:00 |
9:20 |
|
1/30/2015 |
Run |
|
Medium |
6.1 mi |
1:00:00 |
9:48 |
|
1/28/2015 |
Run |
|
Medium |
5.0 mi |
47:44 |
9:33 |
|
1/24/2015 |
Run |
|
Medium |
5.0 mi |
46:59 |
9:24 |
|
1/20/2015 |
Run |
|
Medium |
6.1 mi |
1:00:00 |
9:48 |
|
1/18/2015 |
Run |
|
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
1/16/2015 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
8:00 |
|
1/6/2015 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:23 |
|
12/15/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
12/10/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
12/3/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:25 |
|
11/25/2014 |
Run |
|
Tempo |
3.3 mi |
30:00 |
9:01 |
|
11/17/2014 |
Run |
|
Easy |
3.4 mi |
31:36 |
9:25 |
|
11/12/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:16 |
|
11/6/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
11/2/2014 |
Run |
|
Tempo |
4.0 mi |
35:10 |
8:47 |
|
10/7/2014 |
Run |
|
Tempo |
5.0 mi |
46:06 |
9:14 |
|
10/2/2014 |
Run |
|
Tempo |
4.0 mi |
33:59 |
8:30 |
|
9/25/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:57 |
|
9/21/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:18 |
|
9/17/2014 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:28 |
|
9/9/2014 |
Run |
|
Tempo |
1.3 mi |
10:01 |
7:50 |
|
9/8/2014 |
Run |
|
Tempo |
3.6 mi |
30:01 |
8:21 |
|
9/7/2014 |
Run |
|
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
9/2/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:53 |
|
9/1/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:03 |
7:59 |
|
8/31/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:01 |
8:01 |
|
8/30/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:05 |
8:20 |
|
8/28/2014 |
Run |
|
Fake Zero |
1.2 mi |
9:57 |
8:18 |
|
8/21/2014 |
Run |
|
Tempo |
2.0 mi |
15:57 |
7:59 |
|
8/19/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:33 |
|
8/1/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:33 |
|
7/15/2014 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:14 |
|
6/25/2014 |
Run |
|
Tempo |
5.0 mi |
38:51 |
7:47 |
|
6/22/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
9:55 |
|
6/18/2014 |
Run |
|
Tempo |
5.0 mi |
39:32 |
7:55 |
|
6/3/2014 |
Run |
|
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
6/1/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:25 |
|
5/12/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:29 |
|
4/30/2014 |
Run |
|
Fake Zero |
1.2 mi |
9:42 |
8:05 |
|
4/15/2014 |
Run |
|
Tempo |
3.7 mi |
30:00 |
8:11 |
|
3/26/2014 |
Run |
|
Tempo |
4.9 mi |
40:44 |
8:20 |
|
3/25/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:00 |
7:42 |
|
3/19/2014 |
Run |
|
Fake Zero |
1.2 mi |
10:01 |
8:13 |
|
3/17/2014 |
Run |
|
Tempo |
0.9 mi |
7:00 |
7:58 |
|
3/13/2014 |
Run |
|
Fake Zero |
2.0 mi |
22:37 |
11:19 |
|
3/12/2014 |
Run |
|
Tempo |
3.0 mi |
23:58 |
7:58 |
|
3/9/2014 |
Run |
|
Tempo |
2.4 mi |
19:30 |
8:12 |
|
3/7/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:47 |
|
3/5/2014 |
Run |
|
Medium |
2.0 mi |
16:00 |
7:58 |
|
3/4/2014 |
Run |
|
Medium |
3.5 mi |
30:00 |
8:42 |
|
3/3/2014 |
Run |
|
Medium |
4.6 mi |
40:00 |
8:46 |
|
2/27/2014 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:44 |
|
2/26/2014 |
Run |
|
Easy |
2.3 mi |
21:09 |
9:03 |
|
2/25/2014 |
Run |
|
Easy |
3.3 mi |
29:48 |
9:02 |
|
2/24/2014 |
Run |
|
Fake Zero |
2.1 mi |
20:00 |
9:21 |
|
2/19/2014 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:33 |
|
2/18/2014 |
Run |
|
Tempo |
7.1 mi |
1:03:00 |
8:57 |
|
2/17/2014 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:37 |
|
|