Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/31/2015 Run   Fake Zero 1.5 mi 15:07 10:05
3/30/2015 Run   Fake Zero 1.1 mi 13:13 12:01
3/25/2015 Run   Tempo 3.6 mi 30:00 8:22
3/23/2015 Run   Tempo 3.6 mi 30:00 8:18
3/18/2015 Run   Tempo 5.0 mi 42:35 8:31
3/11/2015 Run   Fake Zero 1.3 mi 10:00 7:39
3/9/2015 Run   Fake Zero 1.3 mi 10:00 7:46
3/6/2015 Run   Easy 3.4 mi 30:00 8:55
3/4/2015 Run   Easy 3.3 mi 30:00 9:01
3/2/2015 Run   Easy 3.2 mi 30:00 9:20
2/27/2015 Run   Long-ish 13.1 mi 1:56:58 8:56
2/25/2015 Run   Easy 3.1 mi 30:00 9:39
2/24/2015 Run   Tempo 3.6 mi 30:00 8:26
2/23/2015 Run   Medium 5.0 mi 47:24 9:29
2/21/2015 Run   Easy 3.2 mi 30:00 9:30
2/19/2015 Run   Easy 3.2 mi 30:00 9:27
2/18/2015 Run   Easy 3.0 mi 33:55 11:19
2/17/2015 Run   Tempo 3.3 mi 30:00 9:08
2/16/2015 Run   Tempo 7.0 mi 1:00:00 8:33
2/15/2015 Run   Tempo 7.2 mi 1:00:00 8:23
2/13/2015 Run   Tempo 3.6 mi 30:00 8:26
2/12/2015 Run   Medium 4.7 mi 45:00 9:36
2/11/2015 Run   Medium 6.4 mi 1:00:00 9:20
2/10/2015 Run   Medium 6.4 mi 1:00:00 9:27
2/8/2015 Run   Fake Zero 0.6 mi 5:40 10:08
2/7/2015 Run   Tempo 3.5 mi 30:01 8:40
2/6/2015 Run   Medium 6.4 mi 1:00:00 9:23
2/4/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/3/2015 Run   Easy 3.3 mi 30:00 9:04
2/2/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/1/2015 Run   Medium 6.2 mi 1:00:00 9:41
1/31/2015 Run   Medium 6.4 mi 1:00:00 9:20
1/30/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/28/2015 Run   Medium 5.0 mi 47:44 9:33
1/24/2015 Run   Medium 5.0 mi 46:59 9:24
1/20/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/18/2015 Run   Medium 6.5 mi 1:00:00 9:14
1/16/2015 Run   Fake Zero 1.3 mi 10:00 8:00
1/6/2015 Run   Tempo 3.6 mi 30:00 8:23
12/15/2014 Run   Fake Zero 1.1 mi 10:00 9:06
12/10/2014 Run   Fake Zero 1.3 mi 10:00 7:57
12/3/2014 Run   Fake Zero 1.2 mi 10:00 8:25
11/25/2014 Run   Tempo 3.3 mi 30:00 9:01
11/17/2014 Run   Easy 3.4 mi 31:36 9:25
11/12/2014 Run   Fake Zero 1.2 mi 10:00 8:16
11/6/2014 Run   Fake Zero 1.1 mi 10:01 9:02
11/2/2014 Run   Tempo 4.0 mi 35:10 8:47
10/7/2014 Run   Tempo 5.0 mi 46:06 9:14
10/2/2014 Run   Tempo 4.0 mi 33:59 8:30
9/25/2014 Run   Fake Zero 1.3 mi 10:00 7:57
9/21/2014 Run   Tempo 3.6 mi 30:00 8:18
9/17/2014 Run   Tempo 3.6 mi 30:00 8:28
9/9/2014 Run   Tempo 1.3 mi 10:01 7:50
9/8/2014 Run   Tempo 3.6 mi 30:01 8:21
9/7/2014 Run   Tempo 7.1 mi 1:00:00 8:30
9/2/2014 Run   Fake Zero 1.3 mi 10:00 7:53
9/1/2014 Run   Fake Zero 1.3 mi 10:03 7:59
8/31/2014 Run   Fake Zero 1.3 mi 10:01 8:01
8/30/2014 Run   Fake Zero 1.2 mi 10:05 8:20
8/28/2014 Run   Fake Zero 1.2 mi 9:57 8:18
8/21/2014 Run   Tempo 2.0 mi 15:57 7:59
8/19/2014 Run   Fake Zero 1.2 mi 10:00 8:33
8/1/2014 Run   Fake Zero 1.2 mi 10:00 8:33
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
6/22/2014 Run   Fake Zero 1.1 mi 11:00 9:55
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
6/1/2014 Run   Fake Zero 1.2 mi 10:00 8:25
5/12/2014 Run   Fake Zero 1.2 mi 10:00 8:29
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
3/25/2014 Run   Fake Zero 1.3 mi 10:00 7:42
3/19/2014 Run   Fake Zero 1.2 mi 10:01 8:13
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
3/13/2014 Run   Fake Zero 2.0 mi 22:37 11:19
3/12/2014 Run   Tempo 3.0 mi 23:58 7:58
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
3/7/2014 Run   Fake Zero 1.1 mi 10:00 8:47
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
3/4/2014 Run   Medium 3.5 mi 30:00 8:42
3/3/2014 Run   Medium 4.6 mi 40:00 8:46
2/27/2014 Run   Fake Zero 1.0 mi 10:01 9:44
2/26/2014 Run   Easy 2.3 mi 21:09 9:03
2/25/2014 Run   Easy 3.3 mi 29:48 9:02
2/24/2014 Run   Fake Zero 2.1 mi 20:00 9:21
2/19/2014 Run   Tempo 3.5 mi 30:00 8:33
2/18/2014 Run   Tempo 7.1 mi 1:03:00 8:57
2/17/2014 Run   Tempo 3.5 mi 30:01 8:37
2/16/2014 Run   Easy 3.4 mi 30:00 8:53
2/15/2014 Run   Easy 3.2 mi 30:00 9:21
2/12/2014 Run   Fake Zero 1.1 mi 10:00 8:47
2/11/2014 Run   Easy 3.3 mi 30:00 9:04
2/10/2014 Run   Fake Zero 1.1 mi 10:01 8:48
2/7/2014 Run   Walk/Hike 0.7 mi 12:00 16:27
2/7/2014 Run   Tempo 1.4 mi 10:30 7:47
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
2/4/2014 Run   Tempo 3.2 mi 30:00 9:25
1/29/2014 Run   Fake Zero 1.1 mi 11:00 9:50