| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2013 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:41 |
 |
| 7/1/2013 |
Run |
|
Hill |
2.6 mi |
30:00 |
11:25 |
|
| 7/3/2013 |
Run |
|
Hill |
3.1 mi |
39:59 |
12:54 |
|
| 7/6/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
| 7/8/2013 |
Run |
|
Hill |
3.6 mi |
44:42 |
12:34 |
|
| 7/10/2013 |
Run |
|
Hill |
3.0 mi |
39:17 |
13:06 |
|
| 7/11/2013 |
Run |
|
Hill |
3.3 mi |
46:44 |
14:13 |
|
| 7/18/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:38 |
|
| 7/22/2013 |
Run |
|
Easy |
3.0 mi |
38:21 |
12:47 |
|
| 8/26/2013 |
Run |
|
Fake Zero |
1.3 mi |
12:02 |
9:38 |
|
| 8/27/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:51 |
|
| 8/28/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:03 |
8:40 |
|
| 9/17/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:01 |
10:24 |
|
| 9/26/2013 |
Run |
|
Fake Zero |
1.2 mi |
12:03 |
10:24 |
|
| 9/30/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:01 |
10:01 |
|
| 10/7/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:59 |
10:05 |
|
| 10/9/2013 |
Run |
|
Fake Zero |
1.2 mi |
11:00 |
9:15 |
|
| 10/10/2013 |
Run |
|
Fake Zero |
1.3 mi |
11:00 |
8:40 |
|
| 10/14/2013 |
Run |
|
Fake Zero |
1.3 mi |
11:00 |
8:36 |
|
| 10/16/2013 |
Run |
|
Fake Zero |
1.4 mi |
11:00 |
7:59 |
|
| 10/17/2013 |
Run |
|
Fake Zero |
1.4 mi |
11:03 |
7:54 |
|
| 10/21/2013 |
Run |
|
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 10/24/2013 |
Run |
|
Tempo |
3.1 mi |
25:37 |
8:16 |
|
| 10/25/2013 |
Run |
|
Fake Zero |
1.3 mi |
10:58 |
8:19 |
|
| 10/26/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 10/28/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:01 |
10:01 |
|
| 10/30/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
9:39 |
|
| 10/31/2013 |
Run |
|
Tempo |
3.1 mi |
25:41 |
8:18 |
|
| 11/4/2013 |
Run |
|
Tempo |
3.1 mi |
24:52 |
8:02 |
|
| 11/5/2013 |
Run |
|
Fake Zero |
1.6 mi |
11:51 |
7:28 |
|
| 11/6/2013 |
Run |
|
Fake Zero |
1.6 mi |
12:35 |
7:41 |
|
| 11/8/2013 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:12 |
|
| 11/11/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:00 |
|
| 11/13/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:16 |
|
| 11/14/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:33 |
|
| 11/15/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:56 |
|
| 11/17/2013 |
Run |
|
Fake Zero |
1.5 mi |
15:00 |
10:00 |
|
| 11/18/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:52 |
9:53 |
|
| 11/22/2013 |
Run |
|
Fake Zero |
1.2 mi |
12:52 |
10:44 |
|
| 11/23/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:47 |
9:49 |
|
| 11/24/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:00 |
|
| 11/25/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:34 |
9:37 |
|
| 11/26/2013 |
Run |
|
Tempo |
2.0 mi |
16:19 |
8:10 |
|
| 11/27/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:27 |
8:36 |
|
| 11/28/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:30 |
8:39 |
|
| 11/29/2013 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 11/30/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:42 |
9:44 |
|
| 12/1/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:13 |
9:18 |
|
| 12/2/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:02 |
8:13 |
|
| 12/6/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:30 |
8:39 |
|
| 12/8/2013 |
Run |
|
Fake Zero |
1.5 mi |
14:53 |
9:56 |
|
| 12/9/2013 |
Run |
|
Fake Zero |
1.5 mi |
13:38 |
9:06 |
|
| 12/10/2013 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/11/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:35 |
8:43 |
|
| 12/12/2013 |
Run |
|
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 12/13/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:02 |
8:13 |
|
| 12/15/2013 |
Run |
|
Fake Zero |
1.1 mi |
8:42 |
7:55 |
|
| 12/16/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:50 |
8:57 |
|
| 12/18/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:27 |
8:36 |
|
| 12/19/2013 |
Run |
|
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 12/20/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:56 |
9:02 |
|
| 12/27/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:11 |
9:16 |
|
| 12/29/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:52 |
9:53 |
|
| 12/30/2013 |
Run |
|
Fake Zero |
1.1 mi |
8:39 |
7:52 |
|
| 12/31/2013 |
Run |
|
Fake Zero |
1.1 mi |
8:32 |
7:46 |
|
| 1/5/2014 |
Run |
|
Tempo |
6.0 mi |
53:52 |
8:59 |
|
| 1/6/2014 |
Run |
|
Fake Zero |
1.1 mi |
9:20 |
8:30 |
|
| 1/8/2014 |
Run |
|
Interval |
5.0 mi |
41:48 |
8:22 |
|
| 1/10/2014 |
Run |
|
Tempo |
5.0 km |
24:25 |
7:52 |
|
| 1/13/2014 |
Run |
|
Fake Zero |
1.1 mi |
8:41 |
7:54 |
|
| 1/22/2014 |
Run |
|
Tempo |
4.0 mi |
31:16 |
7:49 |
|
| 1/23/2014 |
Run |
|
Fake Zero |
1.3 mi |
10:20 |
7:57 |
|
| 1/24/2014 |
Run |
|
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 1/24/2014 |
Run |
|
Walk/Hike |
0.5 mi |
6:32 |
13:04 |
|
| 1/27/2014 |
Run |
|
Interval |
5.0 km |
23:58 |
7:43 |
|
| 1/28/2014 |
Run |
|
Tempo |
5.5 mi |
50:00 |
9:04 |
|
| 1/29/2014 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
9:50 |
|
| 2/4/2014 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:25 |
|
| 2/6/2014 |
Run |
|
Tempo |
2.0 mi |
15:59 |
7:58 |
|
| 2/7/2014 |
Run |
|
Tempo |
1.4 mi |
10:30 |
7:47 |
|
| 2/7/2014 |
Run |
|
Walk/Hike |
0.7 mi |
12:00 |
16:27 |
|
| 2/10/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
8:48 |
|
| 2/11/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 2/12/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:47 |
|
| 2/15/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 2/16/2014 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:53 |
|
| 2/17/2014 |
Run |
|
Tempo |
3.5 mi |
30:01 |
8:37 |
|
| 2/18/2014 |
Run |
|
Tempo |
7.1 mi |
1:03:00 |
8:57 |
|
| 2/19/2014 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 2/24/2014 |
Run |
|
Fake Zero |
2.1 mi |
20:00 |
9:21 |
|
| 2/25/2014 |
Run |
|
Easy |
3.3 mi |
29:48 |
9:02 |
|
| 2/26/2014 |
Run |
|
Easy |
2.3 mi |
21:09 |
9:03 |
|
| 2/27/2014 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:44 |
|
| 3/3/2014 |
Run |
|
Medium |
4.6 mi |
40:00 |
8:46 |
|
| 3/4/2014 |
Run |
|
Medium |
3.5 mi |
30:00 |
8:42 |
|
| 3/5/2014 |
Run |
|
Medium |
2.0 mi |
16:00 |
7:58 |
|
| 3/7/2014 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:47 |
|
| 3/9/2014 |
Run |
|
Tempo |
2.4 mi |
19:30 |
8:12 |
|
| 3/12/2014 |
Run |
|
Tempo |
3.0 mi |
23:58 |
7:58 |
|
| 3/13/2014 |
Run |
|
Fake Zero |
2.0 mi |
22:37 |
11:19 |
|
|