Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/20/2012 Run   Walk/Hike 4.6 mi 59:58 13:10
3/30/2012 Run   Fake Zero 1.0 mi 10:00 9:43
4/3/2012 Run   Fake Zero 1.2 mi 15:00 12:56
4/4/2012 Run   Fake Zero 2.0 mi 22:14 11:07
5/7/2012 Run   Easy 2.1 mi 20:00 9:21
5/9/2012 Run   Fake Zero 1.1 mi 10:00 9:21
6/25/2012 Run   Fake Zero 2.1 mi 18:50 8:49
7/2/2012 Run   Fake Zero 1.0 mi 10:02 9:51
7/6/2012 Run   Fake Zero 1.0 mi 10:00 9:43
7/17/2012 Run   Tempo 5.0 mi 46:42 9:21
7/18/2012 Run   Fake Zero 1.0 mi 10:01 9:50
7/23/2012 Run   Tempo 6.4 mi 59:59 9:22
7/24/2012 Run   Tempo 5.1 mi 46:01 9:00
7/25/2012 Run   Fake Zero 1.1 mi 10:01 9:22
7/27/2012 Run   Tempo 6.4 mi 1:00:00 9:27
7/30/2012 Run   Tempo 6.6 mi 59:58 9:09
7/31/2012 Run   Tempo 2.3 mi 20:00 8:36
8/16/2012 Run   Fake Zero 1.1 mi 10:00 9:32
8/17/2012 Run   Fake Zero 1.1 mi 10:00 9:21
8/27/2012 Run   Tempo 6.0 mi 54:25 9:05
8/30/2012 Run   Tempo 6.5 mi 59:59 9:12
8/31/2012 Run   Tempo 3.2 mi 30:00 9:28
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
9/5/2012 Run   Fake Zero 1.1 mi 10:00 9:01
9/6/2012 Run   Tempo 3.5 mi 30:00 8:32
9/7/2012 Run   Fake Zero 1.1 mi 10:00 9:21
9/19/2012 Run   Fake Zero 1.3 mi 11:30 8:51
10/1/2012 Run   Fake Zero 1.1 mi 11:00 10:06
10/2/2012 Run   Fake Zero 1.7 mi 15:15 9:05
10/10/2012 Run   Fake Zero 1.2 mi 10:00 8:42
10/15/2012 Run   Fake Zero 1.4 mi 10:01 7:26
10/24/2012 Run   Fake Zero 0.5 mi 4:54 9:48
10/24/2012 Run   Race 1.4 mi 10:00 7:06
10/29/2012 Run   Easy 2.0 mi 20:00 9:58
10/31/2012 Run   Fake Zero 1.0 mi 10:02 9:51
11/6/2012 Run   Fake Zero 1.1 mi 11:01 10:07
11/7/2012 Run   Fake Zero 1.1 mi 10:05 9:26
11/8/2012 Run   Fake Zero 2.1 mi 20:00 9:37
11/12/2012 Run   Fake Zero 1.0 mi 9:00 8:55
11/14/2012 Run   Tempo 3.4 mi 30:01 8:55
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
11/27/2012 Run   Tempo 2.1 mi 18:30 8:39
11/28/2012 Run   Fake Zero 1.1 mi 10:01 9:22
11/30/2012 Run   Fake Zero 1.8 mi 15:00 8:23
12/5/2012 Run   Fake Zero 1.2 mi 10:01 8:34
12/7/2012 Run   Fake Zero 1.1 mi 11:00 10:06
12/11/2012 Run   Fake Zero 1.2 mi 10:01 8:39
12/12/2012 Run   Fake Zero 1.1 mi 10:01 9:17
12/13/2012 Run   Fake Zero 1.1 mi 10:00 9:16
12/14/2012 Run   Fake Zero 1.1 mi 10:01 9:02
12/19/2012 Run   Fake Zero 2.0 mi 17:37 8:49
12/27/2012 Run   Tempo 4.6 mi 40:00 8:48
12/31/2012 Run   Fake Zero 1.0 mi 12:00 11:46
1/2/2013 Run   Fake Zero 1.1 mi 10:01 8:52
1/11/2013 Run   Fake Zero 1.1 mi 12:01 11:02
1/15/2013 Run   Fake Zero 1.0 mi 10:01 9:44
1/16/2013 Run   Fake Zero 1.0 mi 10:01 9:38
1/18/2013 Run   Fake Zero 1.1 mi 10:00 9:27
1/21/2013 Run   Fake Zero 1.1 mi 10:01 9:12
1/22/2013 Run   Fake Zero 1.1 mi 9:32 8:45
1/23/2013 Run   Fake Zero 1.0 mi 10:01 9:38
1/24/2013 Run   Fake Zero 1.1 mi 10:00 8:56
1/25/2013 Run   Fake Zero 1.2 mi 10:00 8:42
1/28/2013 Run   Fake Zero 1.1 mi 10:00 9:06
1/30/2013 Run   Fake Zero 1.1 mi 10:00 8:51
2/1/2013 Run   Fake Zero 1.0 mi 10:01 9:38
2/4/2013 Run   Fake Zero 1.0 mi 9:59 9:36
2/5/2013 Run   Fake Zero 1.1 mi 10:00 9:21
2/6/2013 Run   Fake Zero 1.1 mi 10:01 9:12
2/7/2013 Run   Fake Zero 1.2 mi 10:00 8:38
2/8/2013 Run   Fake Zero 1.0 mi 10:00 9:43
2/12/2013 Run   Tempo 2.0 mi 17:38 8:49
2/15/2013 Run   Fake Zero 1.1 mi 10:01 9:17
2/19/2013 Run   Fake Zero 1.1 mi 10:01 9:22
2/20/2013 Run   Fake Zero 1.1 mi 10:00 8:51
2/21/2013 Run   Fake Zero 1.1 mi 10:01 9:02
2/22/2013 Run   Fake Zero 1.1 mi 10:00 9:21
2/25/2013 Run   Medium 3.4 mi 30:01 8:57
2/27/2013 Run   Fake Zero 1.1 mi 10:01 9:07
3/6/2013 Run   Medium 4.3 mi 40:01 9:21
3/18/2013 Run   Fake Zero 1.0 mi 10:11 9:54
3/19/2013 Run   Fake Zero 1.1 mi 10:01 9:22
3/21/2013 Run   Fake Zero 1.1 mi 10:00 9:06
3/22/2013 Run   Fake Zero 1.2 mi 10:02 8:44
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
3/26/2013 Run   Fake Zero 1.7 mi 15:00 8:47
3/27/2013 Run   Easy 3.1 mi 30:01 9:38
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
4/2/2013 Run   Fake Zero 1.1 mi 11:00 10:06
4/18/2013 Run   Fake Zero 1.1 mi 10:00 9:16
4/29/2013 Run   Easy 3.0 mi 28:05 9:22
5/2/2013 Run   Fake Zero 1.1 mi 9:59 9:20
5/7/2013 Run   Fake Zero 1.1 mi 9:59 9:20
5/8/2013 Run   Hill 2.1 mi 18:00 8:47
5/13/2013 Run   Tempo 3.0 mi 25:26 8:29
5/23/2013 Run   Medium 2.2 mi 20:00 9:06
6/12/2013 Run   Fake Zero 1.1 mi 10:00 9:21
6/13/2013 Run   Tempo 2.3 mi 20:00 8:40
6/24/2013 Run   Fake Zero 1.0 mi 10:00 9:43
6/26/2013 Run   Tempo 3.5 mi 30:00 8:35