Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/20/2012 |
Run |
|
Walk/Hike |
4.6 mi |
59:58 |
13:10 |
|
3/30/2012 |
Run |
|
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
4/3/2012 |
Run |
|
Fake Zero |
1.2 mi |
15:00 |
12:56 |
|
4/4/2012 |
Run |
|
Fake Zero |
2.0 mi |
22:14 |
11:07 |
|
5/7/2012 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:21 |
|
5/9/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
6/25/2012 |
Run |
|
Fake Zero |
2.1 mi |
18:50 |
8:49 |
|
7/2/2012 |
Run |
|
Fake Zero |
1.0 mi |
10:02 |
9:51 |
|
7/6/2012 |
Run |
|
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
7/17/2012 |
Run |
|
Tempo |
5.0 mi |
46:42 |
9:21 |
|
7/18/2012 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:50 |
|
7/23/2012 |
Run |
|
Tempo |
6.4 mi |
59:59 |
9:22 |
|
7/24/2012 |
Run |
|
Tempo |
5.1 mi |
46:01 |
9:00 |
|
7/25/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:22 |
|
7/27/2012 |
Run |
|
Tempo |
6.4 mi |
1:00:00 |
9:27 |
|
7/30/2012 |
Run |
|
Tempo |
6.6 mi |
59:58 |
9:09 |
|
7/31/2012 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:36 |
|
8/16/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:32 |
|
8/17/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
8/27/2012 |
Run |
|
Tempo |
6.0 mi |
54:25 |
9:05 |
|
8/30/2012 |
Run |
|
Tempo |
6.5 mi |
59:59 |
9:12 |
|
8/31/2012 |
Run |
|
Tempo |
3.2 mi |
30:00 |
9:28 |
|
9/4/2012 |
Run |
|
Tempo |
3.0 mi |
24:43 |
8:15 |
|
9/5/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:01 |
|
9/6/2012 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:32 |
|
9/7/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
9/19/2012 |
Run |
|
Fake Zero |
1.3 mi |
11:30 |
8:51 |
|
10/1/2012 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:06 |
|
10/2/2012 |
Run |
|
Fake Zero |
1.7 mi |
15:15 |
9:05 |
|
10/10/2012 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
10/15/2012 |
Run |
|
Fake Zero |
1.4 mi |
10:01 |
7:26 |
|
10/24/2012 |
Run |
|
Race |
1.4 mi |
10:00 |
7:06 |
|
10/24/2012 |
Run |
|
Fake Zero |
0.5 mi |
4:54 |
9:48 |
|
10/29/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:58 |
|
10/31/2012 |
Run |
|
Fake Zero |
1.0 mi |
10:02 |
9:51 |
|
11/6/2012 |
Run |
|
Fake Zero |
1.1 mi |
11:01 |
10:07 |
|
11/7/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:05 |
9:26 |
|
11/8/2012 |
Run |
|
Fake Zero |
2.1 mi |
20:00 |
9:37 |
|
11/12/2012 |
Run |
|
Fake Zero |
1.0 mi |
9:00 |
8:55 |
|
11/14/2012 |
Run |
|
Tempo |
3.4 mi |
30:01 |
8:55 |
|
11/26/2012 |
Run |
|
Tempo |
3.0 mi |
24:05 |
8:02 |
|
11/27/2012 |
Run |
|
Tempo |
2.1 mi |
18:30 |
8:39 |
|
11/28/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:22 |
|
11/30/2012 |
Run |
|
Fake Zero |
1.8 mi |
15:00 |
8:23 |
|
12/5/2012 |
Run |
|
Fake Zero |
1.2 mi |
10:01 |
8:34 |
|
12/7/2012 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:06 |
|
12/11/2012 |
Run |
|
Fake Zero |
1.2 mi |
10:01 |
8:39 |
|
12/12/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:17 |
|
12/13/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:16 |
|
12/14/2012 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
12/19/2012 |
Run |
|
Fake Zero |
2.0 mi |
17:37 |
8:49 |
|
12/27/2012 |
Run |
|
Tempo |
4.6 mi |
40:00 |
8:48 |
|
12/31/2012 |
Run |
|
Fake Zero |
1.0 mi |
12:00 |
11:46 |
|
1/2/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
8:52 |
|
1/11/2013 |
Run |
|
Fake Zero |
1.1 mi |
12:01 |
11:02 |
|
1/15/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:44 |
|
1/16/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:38 |
|
1/18/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:27 |
|
1/21/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:12 |
|
1/22/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:32 |
8:45 |
|
1/23/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:38 |
|
1/24/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:56 |
|
1/25/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
1/28/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
1/30/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:51 |
|
2/1/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:01 |
9:38 |
|
2/4/2013 |
Run |
|
Fake Zero |
1.0 mi |
9:59 |
9:36 |
|
2/5/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
2/6/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:12 |
|
2/7/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:38 |
|
2/8/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
2/12/2013 |
Run |
|
Tempo |
2.0 mi |
17:38 |
8:49 |
|
2/15/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:17 |
|
2/19/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:22 |
|
2/20/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
8:51 |
|
2/21/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:02 |
|
2/22/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
2/25/2013 |
Run |
|
Medium |
3.4 mi |
30:01 |
8:57 |
|
2/27/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:07 |
|
3/6/2013 |
Run |
|
Medium |
4.3 mi |
40:01 |
9:21 |
|
3/18/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:11 |
9:54 |
|
3/19/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:01 |
9:22 |
|
3/21/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
3/22/2013 |
Run |
|
Fake Zero |
1.2 mi |
10:02 |
8:44 |
|
3/25/2013 |
Run |
|
Tempo |
2.4 mi |
20:00 |
8:18 |
|
3/26/2013 |
Run |
|
Fake Zero |
1.7 mi |
15:00 |
8:47 |
|
3/27/2013 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:38 |
|
3/29/2013 |
Run |
|
Tempo |
0.3 mi |
2:00 |
8:00 |
|
4/2/2013 |
Run |
|
Fake Zero |
1.1 mi |
11:00 |
10:06 |
|
4/18/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:16 |
|
4/29/2013 |
Run |
|
Easy |
3.0 mi |
28:05 |
9:22 |
|
5/2/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:59 |
9:20 |
|
5/7/2013 |
Run |
|
Fake Zero |
1.1 mi |
9:59 |
9:20 |
|
5/8/2013 |
Run |
|
Hill |
2.1 mi |
18:00 |
8:47 |
|
5/13/2013 |
Run |
|
Tempo |
3.0 mi |
25:26 |
8:29 |
|
5/23/2013 |
Run |
|
Medium |
2.2 mi |
20:00 |
9:06 |
|
6/12/2013 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:21 |
|
6/13/2013 |
Run |
|
Tempo |
2.3 mi |
20:00 |
8:40 |
|
6/24/2013 |
Run |
|
Fake Zero |
1.0 mi |
10:00 |
9:43 |
|
6/26/2013 |
Run |
|
Tempo |
3.5 mi |
30:00 |
8:35 |
|
|