Workouts


Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/5/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:06
5/29/2012 Run
YMCA Gym
Tempo 2.3 mi 20:00 8:40
5/15/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:21
4/27/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:00 9:21
4/13/2012 Run
YMCA Gym
Fake Zero 1.1 mi 10:03 9:19
3/2/2012 Run
YMCA Gym
Default 4.0 mi 36:36 9:09
6/19/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:01 9:44
5/30/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
5/25/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:37
5/24/2012 Run
Hertz Gym
Easy 3.0 mi 28:37 9:33
5/23/2012 Run
Hertz Gym
Fake Zero 1.1 mi 10:00 9:27
5/22/2012 Run
Hertz Gym
Tempo 2.0 mi 17:36 8:48
5/18/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
5/16/2012 Run
Hertz Gym
Easy 3.2 mi 30:00 9:20
5/14/2012 Run
Hertz Gym
Fake Zero 1.0 mi 10:00 9:43
4/10/2012 Run
Hertz Gym
Tempo 2.2 mi 20:01 9:06
4/6/2012 Run
Hertz Gym
Fake Zero 1.1 mi 12:00 10:55
3/27/2012 Run
Hertz Gym
Fake Zero 1.1 mi 10:00 9:16
3/26/2012 Run
Hertz Gym
Fake Zero 1.1 mi 9:59 9:31
3/20/2012 Run
Hertz Gym
Tempo 3.2 mi 29:59 9:23
3/20/2012 Run
Hertz Gym
Walk/Hike 3.0 mi 35:00 11:31
3/16/2012 Run
Hertz Gym
Fake Zero 1.1 mi 11:00 10:23
3/16/2012 Run
Hertz Gym
Tempo 1.4 mi 12:00 8:35
3/15/2012 Run
Hertz Gym
Easy 3.1 mi 30:01 9:41
3/14/2012 Run
Hertz Gym
Easy 1.2 mi 10:01 8:39
3/12/2012 Run
Hertz Gym
Easy 1.1 mi 10:02 9:18
3/9/2012 Run
Hertz Gym
Tempo 4.2 mi 45:00:01 10:38:19
3/8/2012 Run
Hertz Gym
Default 2.3 mi 20:01 8:43
3/6/2012 Run
Hertz Gym
Walk/Hike 3.0 mi 32:00 10:40
3/1/2012 Run
Hertz Gym
Default 2.2 mi 20:00 9:11
2/29/2012 Run
Hertz Gym
Default 1.3 mi 10:00 8:00
7/26/2021 Run   Default 2.0 mi 17:51 8:56
7/20/2021 Run   Default 3.0 mi 27:06 9:02
7/19/2021 Run   Default 2.2 mi 20:28 9:19
7/18/2021 Run   Default 1.2 mi 11:29 9:35
3/6/2020 Run   Tempo 2.0 mi 16:52 8:26
3/5/2020 Run   Fake Zero 1.1 mi 10:19 9:23
3/3/2020 Run   Fake Zero 1.1 mi 10:04 9:10
3/1/2020 Run   Tempo 3.0 mi 25:45 8:35
2/29/2020 Run   Tempo 3.0 mi 26:16 8:46
2/28/2020 Run   Tempo 3.0 mi 28:16 9:26
3/14/2019 Run   Walk/Hike 0.8 mi 14:36 18:29
11/18/2018 Run   Tempo 2.5 mi 22:26 9:10
8/20/2018 Run   Fake Zero 2.0 km 12:50 10:14
8/19/2018 Run   Fake Zero 2.0 km 13:23 10:40
8/18/2018 Run   Fake Zero 2.0 km 12:28 9:56
8/17/2018 Run   Fake Zero 2.1 km 13:20 10:14
8/16/2018 Run   Fake Zero 2.0 km 12:17 9:48
7/5/2018 Run   Fake Zero 2.0 km 10:48 8:42
7/4/2018 Run   Fake Zero 2.0 km 11:43 9:15
2/20/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/30/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/29/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/25/2018 Run   Fake Zero 2.0 mi 17:40 8:50
1/22/2018 Run   Tempo 3.0 mi 26:00 8:40
1/17/2018 Run   Tempo 3.0 mi 26:55 8:59
1/14/2018 Run   Tempo 3.0 mi 26:56 8:59
1/13/2018 Run   Tempo 3.0 mi 26:45 8:55
1/8/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/7/2018 Run   Tempo 3.5 mi 30:57 8:51
1/6/2018 Run   Tempo 3.0 mi 25:40 8:34
1/5/2018 Run   Tempo 3.0 mi 26:33 8:51
1/3/2018 Run   Easy 2.0 mi 18:59 9:30
1/2/2018 Run   Fake Zero 1.1 mi 10:00 9:06
1/1/2018 Run   Fake Zero 1.1 mi 10:00 9:06
12/28/2017 Run   Medium 4.0 mi 35:55 8:59
12/27/2017 Run   Medium 3.0 mi 26:53 8:58
12/26/2017 Run   Medium 4.0 mi 37:03 9:16
12/20/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/15/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/13/2017 Run   Tempo 3.0 mi 25:39 8:33
12/12/2017 Run   Tempo 3.0 mi 26:50 8:57
12/10/2017 Run   Easy 3.0 mi 27:49 9:17
12/7/2017 Run   Tempo 3.0 mi 26:00 8:40
12/6/2017 Run   Fake Zero 1.5 mi 13:32 9:02
12/1/2017 Run   Fake Zero 1.2 mi 10:00 8:42
11/28/2017 Run   Easy 3.0 mi 29:04 9:42
11/24/2017 Run   Tempo 3.1 mi 19:30 6:18
11/20/2017 Run   Tempo 3.0 mi 26:12 8:44
11/13/2017 Run   Easy 2.5 mi 24:19 9:44
8/2/2017 Run   Race 2.0 mi 16:39 8:20
7/25/2017 Run   Fake Zero 1.2 mi 10:22 8:39
7/24/2017 Run   Tempo 3.0 mi 24:57 8:19
7/23/2017 Run   Fake Zero 1.2 mi 10:45 8:58
7/18/2017 Run   Tempo 3.0 mi 25:39 8:33
7/12/2017 Run   Tempo 3.0 mi 26:11 8:44
7/11/2017 Run   Fake Zero 1.2 mi 10:00 8:38
7/1/2017 Run   Tempo 3.0 mi 25:37 8:33
6/24/2017 Run   Tempo 3.0 mi 24:53 8:18
6/4/2017 Run   Tempo 3.0 mi 26:34 8:52
5/6/2017 Run   Tempo 3.0 mi 27:43 9:15
3/10/2017 Run   Tempo 3.0 mi 24:20 8:07
3/4/2017 Run   Tempo 3.0 mi 23:37 7:53
2/15/2017 Run   Fake Zero 3.3 mi 30:16 9:11
2/13/2017 Run   Tempo 3.0 mi 22:50 7:37
2/9/2017 Run   Tempo 3.0 mi 23:33 7:51
2/6/2017 Run   Tempo 2.4 mi 20:00 8:12
1/31/2017 Run   Medium 3.0 mi 26:53 8:58
1/28/2017 Run   Tempo 3.0 mi 23:38 7:53
1/25/2017 Run   Tempo 3.0 mi 23:51 7:57