Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/12/2012 Run
Hertz Gym
 Easy 1.1 mi 10:02 9:18
3/14/2012 Run
Hertz Gym
 Easy 1.2 mi 10:01 8:39
3/15/2012 Run
Hertz Gym
 Easy 3.1 mi 30:01 9:41
5/7/2012 Run   Easy 2.1 mi 20:00 9:21
5/16/2012 Run
Hertz Gym
 Easy 3.2 mi 30:00 9:20
5/24/2012 Run
Hertz Gym
 Easy 3.0 mi 28:37 9:33
10/29/2012 Run   Easy 2.0 mi 20:00 9:58
3/27/2013 Run   Easy 3.1 mi 30:01 9:38
4/29/2013 Run   Easy 3.0 mi 28:05 9:22
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
11/29/2013 Run   Easy 3.4 mi 30:00 8:55
2/11/2014 Run   Easy 3.3 mi 30:00 9:04
2/15/2014 Run   Easy 3.2 mi 30:00 9:21
2/16/2014 Run   Easy 3.4 mi 30:00 8:53
2/25/2014 Run   Easy 3.3 mi 29:48 9:02
2/26/2014 Run   Easy 2.3 mi 21:09 9:03
11/17/2014 Run   Easy 3.4 mi 31:36 9:25
2/3/2015 Run   Easy 3.3 mi 30:00 9:04
2/18/2015 Run   Easy 3.0 mi 33:55 11:19
2/19/2015 Run   Easy 3.2 mi 30:00 9:27
2/21/2015 Run   Easy 3.2 mi 30:00 9:30
2/25/2015 Run   Easy 3.1 mi 30:00 9:39
3/2/2015 Run   Easy 3.2 mi 30:00 9:20
3/4/2015 Run   Easy 3.3 mi 30:00 9:01
3/6/2015 Run   Easy 3.4 mi 30:00 8:55
4/1/2015 Run   Easy 2.1 mi 20:00 9:29
4/8/2015 Run   Easy 3.4 mi 30:00 8:44
11/10/2015 Run   Easy 3.3 mi 30:00 9:09
11/11/2015 Run   Easy 3.3 mi 30:00 8:59
11/17/2015 Run   Easy 0.6 mi 5:53 9:21
11/19/2015 Run   Easy 2.2 mi 20:00 9:03
11/13/2017 Run   Easy 2.5 mi 24:19 9:44
11/28/2017 Run   Easy 3.0 mi 29:04 9:42
12/10/2017 Run   Easy 3.0 mi 27:49 9:17
1/3/2018 Run   Easy 2.0 mi 18:59 9:30
5/8/2013 Run   Hill 2.1 mi 18:00 8:47
7/1/2013 Run   Hill 2.6 mi 30:00 11:25
7/3/2013 Run   Hill 3.1 mi 39:59 12:54
7/8/2013 Run   Hill 3.6 mi 44:42 12:34
7/10/2013 Run   Hill 3.0 mi 39:17 13:06
7/11/2013 Run   Hill 3.3 mi 46:44 14:13
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
1/27/2014 Run   Interval 5.0 km 23:58 7:43
3/9/2012 Run
Hertz Gym
 Tempo 4.2 mi 45:00:01 10:38:19
3/16/2012 Run
Hertz Gym
 Tempo 1.4 mi 12:00 8:35
3/20/2012 Run
Hertz Gym
 Tempo 3.2 mi 29:59 9:23
4/10/2012 Run
Hertz Gym
 Tempo 2.2 mi 20:01 9:06
5/22/2012 Run
Hertz Gym
 Tempo 2.0 mi 17:36 8:48
5/29/2012 Run
YMCA Gym
 Tempo 2.3 mi 20:00 8:40
7/17/2012 Run   Tempo 5.0 mi 46:42 9:21
7/23/2012 Run   Tempo 6.4 mi 59:59 9:22
7/24/2012 Run   Tempo 5.1 mi 46:01 9:00
7/27/2012 Run   Tempo 6.4 mi 1:00:00 9:27
7/30/2012 Run   Tempo 6.6 mi 59:58 9:09
7/31/2012 Run   Tempo 2.3 mi 20:00 8:36
8/27/2012 Run   Tempo 6.0 mi 54:25 9:05
8/30/2012 Run   Tempo 6.5 mi 59:59 9:12
8/31/2012 Run   Tempo 3.2 mi 30:00 9:28
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
9/6/2012 Run   Tempo 3.5 mi 30:00 8:32
11/14/2012 Run   Tempo 3.4 mi 30:01 8:55
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
11/27/2012 Run   Tempo 2.1 mi 18:30 8:39
12/27/2012 Run   Tempo 4.6 mi 40:00 8:48
2/12/2013 Run   Tempo 2.0 mi 17:38 8:49
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
5/13/2013 Run   Tempo 3.0 mi 25:26 8:29
6/13/2013 Run   Tempo 2.3 mi 20:00 8:40
6/26/2013 Run   Tempo 3.5 mi 30:00 8:35
6/27/2013 Run   Tempo 3.5 mi 30:01 8:41
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
12/10/2013 Run   Tempo 3.5 mi 30:00 8:35
12/12/2013 Run   Tempo 3.6 mi 30:00 8:26
1/5/2014 Run   Tempo 6.0 mi 53:52 8:59
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
1/24/2014 Run   Tempo 2.5 mi 20:00 7:59
1/28/2014 Run   Tempo 5.5 mi 50:00 9:04
2/4/2014 Run   Tempo 3.2 mi 30:00 9:25
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
2/7/2014 Run   Tempo 1.4 mi 10:30 7:47
2/17/2014 Run   Tempo 3.5 mi 30:01 8:37
2/18/2014 Run   Tempo 7.1 mi 1:03:00 8:57
2/19/2014 Run   Tempo 3.5 mi 30:00 8:33
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
3/12/2014 Run   Tempo 3.0 mi 23:58 7:58
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
8/21/2014 Run   Tempo 2.0 mi 15:57 7:59
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