Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/9/2012 Run
Hertz Gym
 Tempo 4.2 mi 45:00:01 10:38:19
2/27/2015 Run   Long-ish 13.1 mi 1:56:58 8:56
2/18/2014 Run   Tempo 7.1 mi 1:03:00 8:57
2/16/2015 Run   Tempo 7.0 mi 1:00:00 8:33
2/15/2015 Run   Tempo 7.2 mi 1:00:00 8:23
2/11/2015 Run   Medium 6.4 mi 1:00:00 9:20
2/10/2015 Run   Medium 6.4 mi 1:00:00 9:27
2/6/2015 Run   Medium 6.4 mi 1:00:00 9:23
2/4/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/2/2015 Run   Medium 6.3 mi 1:00:00 9:36
2/1/2015 Run   Medium 6.2 mi 1:00:00 9:41
1/31/2015 Run   Medium 6.4 mi 1:00:00 9:20
1/30/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/20/2015 Run   Medium 6.1 mi 1:00:00 9:48
1/18/2015 Run   Medium 6.5 mi 1:00:00 9:14
9/7/2014 Run   Tempo 7.1 mi 1:00:00 8:30
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
7/27/2012 Run   Tempo 6.4 mi 1:00:00 9:27
2/8/2016 Run   Tempo 6.6 mi 59:59 9:10
8/30/2012 Run   Tempo 6.5 mi 59:59 9:12
7/23/2012 Run   Tempo 6.4 mi 59:59 9:22
7/30/2012 Run   Tempo 6.6 mi 59:58 9:09
3/20/2012 Run   Walk/Hike 4.6 mi 59:58 13:10
8/27/2012 Run   Tempo 6.0 mi 54:25 9:05
1/5/2014 Run   Tempo 6.0 mi 53:52 8:59
1/28/2014 Run   Tempo 5.5 mi 50:00 9:04
1/28/2015 Run   Medium 5.0 mi 47:44 9:33
2/23/2015 Run   Medium 5.0 mi 47:24 9:29
1/24/2015 Run   Medium 5.0 mi 46:59 9:24
7/11/2013 Run   Hill 3.3 mi 46:44 14:13
7/17/2012 Run   Tempo 5.0 mi 46:42 9:21
10/7/2014 Run   Tempo 5.0 mi 46:06 9:14
7/24/2012 Run   Tempo 5.1 mi 46:01 9:00
2/12/2015 Run   Medium 4.7 mi 45:00 9:36
7/8/2013 Run   Hill 3.6 mi 44:42 12:34
2/23/2016 Run   Tempo 5.0 mi 44:11 8:51
2/9/2016 Run   Tempo 4.7 mi 42:46 9:06
3/18/2015 Run   Tempo 5.0 mi 42:35 8:31
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
3/6/2013 Run   Medium 4.3 mi 40:01 9:21
3/3/2014 Run   Medium 4.6 mi 40:00 8:46
12/27/2012 Run   Tempo 4.6 mi 40:00 8:48
7/3/2013 Run   Hill 3.1 mi 39:59 12:54
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
7/10/2013 Run   Hill 3.0 mi 39:17 13:06
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
7/22/2013 Run   Easy 3.0 mi 38:21 12:47
12/26/2017 Run   Medium 4.0 mi 37:03 9:16
3/2/2012 Run
YMCA Gym
 Default 4.0 mi 36:36 9:09
12/28/2017 Run   Medium 4.0 mi 35:55 8:59
11/2/2014 Run   Tempo 4.0 mi 35:10 8:47
3/20/2012 Run
Hertz Gym
 Walk/Hike 3.0 mi 35:00 11:31
4/27/2015 Run   Tempo 4.0 mi 34:25 8:37
10/2/2014 Run   Tempo 4.0 mi 33:59 8:30
2/18/2015 Run   Easy 3.0 mi 33:55 11:19
3/6/2012 Run
Hertz Gym
 Walk/Hike 3.0 mi 32:00 10:40
11/17/2014 Run   Easy 3.4 mi 31:36 9:25
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
1/7/2018 Run   Tempo 3.5 mi 30:57 8:51
2/15/2017 Run   Fake Zero 3.3 mi 30:16 9:11
2/7/2015 Run   Tempo 3.5 mi 30:01 8:40
9/8/2014 Run   Tempo 3.6 mi 30:01 8:21
2/17/2014 Run   Tempo 3.5 mi 30:01 8:37
6/27/2013 Run   Tempo 3.5 mi 30:01 8:41
3/27/2013 Run   Easy 3.1 mi 30:01 9:38
2/25/2013 Run   Medium 3.4 mi 30:01 8:57
11/14/2012 Run   Tempo 3.4 mi 30:01 8:55
3/15/2012 Run
Hertz Gym
 Easy 3.1 mi 30:01 9:41
2/2/2016 Run   Tempo 3.4 mi 30:00 8:55
1/25/2016 Run   Tempo 3.5 mi 30:00 8:39
11/16/2015 Run   Tempo 3.4 mi 30:00 8:50
11/11/2015 Run   Easy 3.3 mi 30:00 8:59
11/10/2015 Run   Easy 3.3 mi 30:00 9:09
4/13/2015 Run   Tempo 3.2 mi 30:00 9:23
4/8/2015 Run   Easy 3.4 mi 30:00 8:44
3/25/2015 Run   Tempo 3.6 mi 30:00 8:22
3/23/2015 Run   Tempo 3.6 mi 30:00 8:18
3/6/2015 Run   Easy 3.4 mi 30:00 8:55
3/4/2015 Run   Easy 3.3 mi 30:00 9:01
3/2/2015 Run   Easy 3.2 mi 30:00 9:20
2/25/2015 Run   Easy 3.1 mi 30:00 9:39
2/24/2015 Run   Tempo 3.6 mi 30:00 8:26
2/21/2015 Run   Easy 3.2 mi 30:00 9:30
2/19/2015 Run   Easy 3.2 mi 30:00 9:27
2/17/2015 Run   Tempo 3.3 mi 30:00 9:08
2/13/2015 Run   Tempo 3.6 mi 30:00 8:26
2/3/2015 Run   Easy 3.3 mi 30:00 9:04
1/6/2015 Run   Tempo 3.6 mi 30:00 8:23
11/25/2014 Run   Tempo 3.3 mi 30:00 9:01
9/21/2014 Run   Tempo 3.6 mi 30:00 8:18
9/17/2014 Run   Tempo 3.6 mi 30:00 8:28
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
3/4/2014 Run   Medium 3.5 mi 30:00 8:42
2/19/2014 Run   Tempo 3.5 mi 30:00 8:33
2/16/2014 Run   Easy 3.4 mi 30:00 8:53
2/15/2014 Run   Easy 3.2 mi 30:00 9:21
2/11/2014 Run   Easy 3.3 mi 30:00 9:04
2/4/2014 Run   Tempo 3.2 mi 30:00 9:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help