Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/24/2017 Run   Tempo 3.1 mi 19:30 6:18
10/24/2012 Run   Race 1.4 mi 10:00 7:06
4/23/2015 Run   Tempo 2.0 mi 14:34 7:17
10/15/2012 Run   Fake Zero 1.4 mi 10:01 7:26
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
5/11/2015 Run   Tempo 2.0 mi 15:01 7:31
3/18/2016 Run   Tempo 1.3 mi 10:00 7:35
6/11/2015 Run   Tempo 3.0 mi 22:49 7:37
2/13/2017 Run   Tempo 3.0 mi 22:50 7:37
3/11/2015 Run   Fake Zero 1.3 mi 10:00 7:39
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
3/25/2014 Run   Fake Zero 1.3 mi 10:00 7:42
1/27/2014 Run   Interval 5.0 km 23:58 7:43
3/9/2015 Run   Fake Zero 1.3 mi 10:00 7:46
4/22/2015 Run   Fake Zero 1.3 mi 10:00 7:46
12/31/2013 Run   Fake Zero 1.1 mi 8:32 7:46
6/25/2014 Run   Tempo 5.0 mi 38:51 7:47
3/22/2016 Run   Tempo 3.0 mi 23:19 7:47
2/7/2014 Run   Tempo 1.4 mi 10:30 7:47
1/22/2014 Run   Tempo 4.0 mi 31:16 7:49
9/9/2014 Run   Tempo 1.3 mi 10:01 7:50
2/9/2017 Run   Tempo 3.0 mi 23:33 7:51
1/10/2014 Run   Tempo 5.0 km 24:25 7:52
12/30/2013 Run   Fake Zero 1.1 mi 8:39 7:52
3/15/2016 Run   Tempo 3.0 mi 23:37 7:53
3/4/2017 Run   Tempo 3.0 mi 23:37 7:53
9/2/2014 Run   Fake Zero 1.3 mi 10:00 7:53
1/28/2017 Run   Tempo 3.0 mi 23:38 7:53
10/17/2013 Run   Fake Zero 1.4 mi 11:03 7:54
1/13/2014 Run   Fake Zero 1.1 mi 8:41 7:54
6/18/2014 Run   Tempo 5.0 mi 39:32 7:55
12/15/2013 Run   Fake Zero 1.1 mi 8:42 7:55
9/25/2014 Run   Fake Zero 1.3 mi 10:00 7:57
12/10/2014 Run   Fake Zero 1.3 mi 10:00 7:57
1/18/2017 Run   Tempo 3.0 mi 23:49 7:57
1/23/2014 Run   Fake Zero 1.3 mi 10:20 7:57
1/25/2017 Run   Tempo 3.0 mi 23:51 7:57
2/6/2014 Run   Tempo 2.0 mi 15:59 7:58
3/5/2014 Run   Medium 2.0 mi 16:00 7:58
3/12/2014 Run   Tempo 3.0 mi 23:58 7:58
1/24/2014 Run   Tempo 2.5 mi 20:00 7:59
10/16/2013 Run   Fake Zero 1.4 mi 11:00 7:59
8/21/2014 Run   Tempo 2.0 mi 15:57 7:59
9/1/2014 Run   Fake Zero 1.3 mi 10:03 7:59
1/23/2017 Run   Tempo 3.0 mi 23:56 7:59
2/29/2012 Run
Hertz Gym
Default 1.3 mi 10:00 8:00
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
10/21/2013 Run   Tempo 1.5 mi 12:00 8:00
3/17/2014 Run   Tempo 0.9 mi 7:00 7:58
1/16/2015 Run   Fake Zero 1.3 mi 10:00 8:00
2/24/2016 Run   Fake Zero 1.3 mi 10:00 8:00
8/31/2014 Run   Fake Zero 1.3 mi 10:01 8:01
11/4/2013 Run   Tempo 3.1 mi 24:52 8:02
11/26/2012 Run   Tempo 3.0 mi 24:05 8:02
1/16/2017 Run   Tempo 3.1 mi 24:54 8:02
4/30/2014 Run   Fake Zero 1.2 mi 9:42 8:05
3/10/2017 Run   Tempo 3.0 mi 24:20 8:07
1/20/2017 Run   Tempo 3.0 mi 24:27 8:09
11/26/2013 Run   Tempo 2.0 mi 16:19 8:10
4/15/2014 Run   Tempo 3.7 mi 30:00 8:11
3/14/2016 Run   Tempo 3.0 mi 24:32 8:11
3/9/2014 Run   Tempo 2.4 mi 19:30 8:12
11/8/2013 Run   Easy 1.2 mi 10:00 8:12
2/6/2017 Run   Tempo 2.4 mi 20:00 8:12
6/3/2014 Run   Tempo 7.3 mi 1:00:00 8:13
3/19/2014 Run   Fake Zero 1.2 mi 10:01 8:13
12/2/2013 Run   Fake Zero 1.1 mi 9:02 8:13
12/13/2013 Run   Fake Zero 1.1 mi 9:02 8:13
7/15/2014 Run   Tempo 3.7 mi 30:00 8:14
9/4/2012 Run   Tempo 3.0 mi 24:43 8:15
10/24/2013 Run   Tempo 3.1 mi 25:37 8:16
11/12/2014 Run   Fake Zero 1.2 mi 10:00 8:16
7/29/2015 Run   Tempo 3.0 mi 24:50 8:17
10/31/2013 Run   Tempo 3.1 mi 25:41 8:18
9/21/2014 Run   Tempo 3.6 mi 30:00 8:18
3/23/2015 Run   Tempo 3.6 mi 30:00 8:18
8/28/2014 Run   Fake Zero 1.2 mi 9:57 8:18
6/24/2017 Run   Tempo 3.0 mi 24:53 8:18
3/25/2013 Run   Tempo 2.4 mi 20:00 8:18
2/3/2016 Run   Tempo 3.0 mi 24:55 8:19
10/25/2013 Run   Fake Zero 1.3 mi 10:58 8:19
7/24/2017 Run   Tempo 3.0 mi 24:57 8:19
8/2/2017 Run   Race 2.0 mi 16:39 8:20
3/26/2014 Run   Tempo 4.9 mi 40:44 8:20
10/26/2013 Run   Fake Zero 1.2 mi 10:00 8:20
8/30/2014 Run   Fake Zero 1.2 mi 10:05 8:20
12/15/2017 Run   Fake Zero 1.2 mi 10:00 8:20
12/20/2017 Run   Fake Zero 1.2 mi 10:00 8:20
1/29/2018 Run   Fake Zero 1.2 mi 10:00 8:20
1/30/2018 Run   Fake Zero 1.2 mi 10:00 8:20
2/20/2018 Run   Fake Zero 1.2 mi 10:00 8:20
9/8/2014 Run   Tempo 3.6 mi 30:01 8:21
3/25/2015 Run   Tempo 3.6 mi 30:00 8:22
1/8/2014 Run   Interval 5.0 mi 41:48 8:22
2/15/2015 Run   Tempo 7.2 mi 1:00:00 8:23
2/17/2016 Run   Tempo 2.4 mi 20:00 8:23
11/30/2012 Run   Fake Zero 1.8 mi 15:00 8:23
1/6/2015 Run   Tempo 3.6 mi 30:00 8:23
2/18/2016 Run   Tempo 3.0 mi 25:10 8:24
6/1/2014 Run   Fake Zero 1.2 mi 10:00 8:25