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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/16/2014
Run
Tempo
2.4 mi
18:38
7:54
4/15/2014
Run
Tempo
3.7 mi
30:00
8:11
4/14/2014
Run
Trail
5.6 mi
1:16:45
13:38
4/13/2014
Run
Long
8.1 mi
1:30:51
11:14
4/13/2014
Run
Long
8.2 mi
1:18:39
9:34
4/12/2014
Run
Long-ish
12.2 mi
2:15:24
11:05
4/11/2014
Run
Tempo
3.4 mi
28:57
8:37
4/10/2014
Run
Tempo
4.8 mi
43:33
9:01
4/9/2014
Run
Easy
3.2 mi
34:32
10:44
4/8/2014
Run
Easy
2.5 mi
24:28
9:38
4/7/2014
Run
Fake Zero
1.1 mi
10:30
9:18
4/6/2014
Run
Long-ish
12.4 mi
2:27:06
11:52
4/5/2014
Run
Race
5.0 km
23:58
7:43
4/4/2014
Run
Fake Zero
1.7 mi
15:30
9:24
4/3/2014
Run
Easy
3.5 mi
36:21
10:17
4/2/2014
Run
Fake Zero
1.1 mi
10:01
9:17
4/1/2014
Run
Interval
0.1 mi
0:18
4:11
4/1/2014
Run
Interval
0.1 mi
0:45
5:25
4/1/2014
Run
Medium
3.7 mi
34:39
9:24
3/31/2014
Run
Race
5.0 km
24:17
7:49
3/31/2014
Run
Easy
1.0 mi
9:00
9:01
3/30/2014
Run
Fake Zero
1.6 mi
15:41
9:45
3/29/2014
Run
Long
21.9 mi
4:19:04
11:51
3/28/2014
Run
Fake Zero
1.2 mi
10:57
9:08
3/27/2014
Run
Medium
5.4 mi
50:39
9:23
3/26/2014
Run
Tempo
4.9 mi
40:44
8:20
3/25/2014
Run
Fake Zero
1.3 mi
10:00
7:42
3/24/2014
Run
Race
5000.0 m
24:38
7:56
3/24/2014
Run
Fake Zero
1.3 mi
13:16
9:55
3/23/2014
Run
Tempo
5.4 mi
50:39
9:22
3/22/2014
Run
Tempo
6.5 mi
56:51
8:46
3/21/2014
Run
Fake Zero
1.2 mi
10:44
9:15
3/20/2014
Run
Easy
2.7 mi
26:22
9:47
3/19/2014
Run
Fake Zero
1.2 mi
10:01
8:13
3/18/2014
Run
Tempo
4.2 mi
36:57
8:51
3/17/2014
Run
Tempo
2.4 mi
20:33
8:43
3/17/2014
Run
Tempo
0.9 mi
7:00
7:58
3/16/2014
Run
Fake Zero
1.4 mi
13:18
9:31
3/15/2014
Run
Long
18.0 mi
3:13:09
10:44
3/14/2014
Run
Tempo
2.5 mi
21:27
8:46
3/13/2014
Run
Fake Zero
2.0 mi
22:37
11:19
3/12/2014
Run
Tempo
3.0 mi
23:58
7:58
3/11/2014
Run
Easy
4.3 mi
1:00:09
14:10
3/10/2014
Run
Fake Zero
1.3 mi
11:12
8:26
3/9/2014
Run
Tempo
2.4 mi
19:30
8:12
3/8/2014
Run
Long
18.3 mi
3:49:22
12:31
3/7/2014
Run
Fake Zero
1.1 mi
10:00
8:47
3/6/2014
Run
Fake Zero
1.3 mi
15:06
12:05
3/5/2014
Run
Medium
2.0 mi
16:00
7:58
3/4/2014
Run
Medium
3.5 mi
30:00
8:42
3/3/2014
Run
Medium
4.6 mi
40:00
8:46
3/2/2014
Run
Fake Zero
1.7 mi
16:43
10:05
3/1/2014
Run
Long
15.2 mi
2:44:28
10:48
2/28/2014
Run
Fake Zero
1.6 mi
15:26
9:43
2/27/2014
Run
Fake Zero
1.0 mi
10:01
9:44
2/26/2014
Run
Easy
2.3 mi
21:09
9:03
2/25/2014
Run
Easy
3.3 mi
29:48
9:02
2/24/2014
Run
Fake Zero
2.1 mi
20:00
9:21
2/23/2014
Run
Long
15.1 mi
2:58:08
11:48
2/22/2014
Run
Trail
10.0 mi
2:38:38
15:51
2/21/2014
Run
Kingsbridge
Hill
3.6 mi
37:03
10:22
2/20/2014
Run
Medium
4.8 mi
50:46
10:34
2/19/2014
Run
Tempo
3.5 mi
30:00
8:33
2/18/2014
Run
Tempo
7.1 mi
1:03:00
8:57
2/17/2014
Run
Tempo
3.5 mi
30:01
8:37
2/16/2014
Run
Easy
3.4 mi
30:00
8:53
2/15/2014
Run
Easy
3.2 mi
30:00
9:21
2/14/2014
Run
Easy
3.3 mi
36:08
10:50
2/13/2014
Run
Fake Zero
1.7 mi
18:55
11:16
2/12/2014
Run
Fake Zero
1.1 mi
10:00
8:47
2/11/2014
Run
Easy
3.3 mi
30:00
9:04
2/10/2014
Run
Fake Zero
1.1 mi
10:01
8:48
2/9/2014
Run
Medium
8.3 mi
1:29:15
10:50
2/8/2014
Run
Long-ish
12.0 mi
2:01:27
10:10
2/7/2014
Run
Walk/Hike
0.7 mi
12:00
16:27
2/7/2014
Run
Tempo
1.4 mi
10:30
7:47
2/6/2014
Run
Tempo
2.0 mi
15:59
7:58
2/5/2014
Run
Default
1.6 mi
17:41
11:04
2/4/2014
Run
Tempo
3.2 mi
30:00
9:25
2/3/2014
Run
Fake Zero
1.6 mi
16:33
10:10
2/2/2014
Run
Fake Zero
1.6 mi
15:18
9:38
2/1/2014
Run
Fake Zero
1.2 mi
13:44
11:57
1/31/2014
Run
Fake Zero
1.1 mi
11:25
10:17
1/30/2014
Run
Easy
5.2 mi
56:37
10:50
1/29/2014
Run
Fake Zero
1.1 mi
11:00
9:50
1/28/2014
Run
Tempo
5.5 mi
50:00
9:04
1/27/2014
Run
Interval
5.0 km
23:58
7:43
1/26/2014
Run
Fake Zero
1.3 mi
13:30
10:49
1/25/2014
Run
Long-ish
11.3 mi
2:19:04
12:18
1/24/2014
Run
Tempo
2.5 mi
20:00
7:59
1/24/2014
Run
Walk/Hike
0.5 mi
6:32
13:04
1/23/2014
Run
Fake Zero
1.3 mi
10:20
7:57
1/22/2014
Run
Tempo
4.0 mi
31:16
7:49
1/21/2014
Run
Fake Zero
1.9 mi
23:54
12:28
1/20/2014
Run
Fake Zero
2.2 mi
23:22
10:29
1/19/2014
Run
Tempo
5.7 mi
53:16
9:25
1/18/2014
Run
Hash
3.1 mi
1:04:04
21:01
1/18/2014
Run
Long
14.0 mi
2:40:36
11:30
1/17/2014
Run
Medium
3.5 mi
33:27
9:39
1/16/2014
Run
Easy
5.2 mi
53:35
10:25
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