| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
|
Medium |
6.6 mi |
1:17:32 |
11:42 |
 |
| 7/28/2016 |
Run |
|
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 7/27/2016 |
Run |
|
Easy |
3.2 mi |
34:14 |
10:44 |
|
| 7/26/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:21 |
12:59 |
|
| 7/25/2016 |
Run |
|
Easy |
4.5 mi |
47:53 |
10:38 |
|
| 7/24/2016 |
Run |
|
Medium |
7.4 mi |
1:31:03 |
12:18 |
|
| 7/23/2016 |
Run |
|
Walk/Hike |
2.5 mi |
45:19 |
18:21 |
|
| 7/23/2016 |
Run |
|
Fake Zero |
1.8 mi |
21:06 |
11:40 |
|
| 7/22/2016 |
Run |
|
Fake Zero |
1.8 mi |
19:39 |
10:45 |
|
| 7/21/2016 |
Run |
|
Easy |
3.4 mi |
37:10 |
10:56 |
|
| 7/20/2016 |
Run |
|
Easy |
3.6 mi |
37:13 |
10:16 |
|
| 7/19/2016 |
Run |
|
Walk/Hike |
0.7 mi |
12:08 |
16:38 |
|
| 7/19/2016 |
Run |
|
Fake Zero |
1.8 mi |
18:50 |
10:28 |
|
| 7/18/2016 |
Run |
|
Fake Zero |
1.8 mi |
22:09 |
12:07 |
|
| 7/17/2016 |
Run |
|
Easy |
3.6 mi |
40:36 |
11:12 |
|
| 7/16/2016 |
Run |
|
Easy |
3.4 mi |
38:39 |
11:33 |
|
| 7/15/2016 |
Run |
|
Easy |
3.5 mi |
41:32 |
12:03 |
|
| 7/14/2016 |
Run |
|
Fake Zero |
1.8 mi |
20:32 |
11:14 |
|
| 7/13/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:38 |
12:56 |
|
| 7/12/2016 |
Run |
|
Easy |
3.4 mi |
47:13 |
13:59 |
|
| 7/11/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:10 |
12:44 |
|
| 7/10/2016 |
Run |
|
Fake Zero |
1.7 mi |
18:17 |
11:06 |
|
| 7/9/2016 |
Run |
|
Easy |
3.0 mi |
29:41 |
9:46 |
|
| 7/8/2016 |
Run |
|
Fake Zero |
1.4 mi |
14:09 |
10:29 |
|
| 7/7/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:19 |
10:37 |
|
| 7/6/2016 |
Run |
|
Fake Zero |
1.8 mi |
19:26 |
10:45 |
|
| 7/5/2016 |
Run |
|
Fake Zero |
1.8 mi |
21:46 |
11:58 |
|
| 7/4/2016 |
Run |
|
Trail |
3.0 mi |
51:13 |
17:05 |
|
| 7/3/2016 |
Run |
|
Easy |
3.4 mi |
40:35 |
11:53 |
|
| 7/2/2016 |
Run |
|
Long-ish |
10.7 mi |
2:15:58 |
12:44 |
|
| 7/1/2016 |
Run |
|
Medium |
4.4 mi |
58:32 |
13:15 |
|
| 6/30/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:38 |
10:48 |
|
| 6/29/2016 |
Run |
|
Fake Zero |
1.8 mi |
20:53 |
11:33 |
|
| 6/28/2016 |
Run |
|
Fake Zero |
1.8 mi |
21:56 |
11:56 |
|
| 6/27/2016 |
Run |
|
Fake Zero |
1.8 mi |
19:36 |
10:47 |
|
| 6/26/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:15 |
11:08 |
|
| 6/25/2016 |
Run |
|
Fake Zero |
1.1 mi |
12:36 |
11:22 |
|
| 6/24/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:29 |
12:46 |
|
| 6/23/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:31 |
10:37 |
|
| 6/22/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:38 |
10:48 |
|
| 6/21/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:18 |
10:31 |
|
| 6/20/2016 |
Run |
|
Fake Zero |
1.1 mi |
12:59 |
11:43 |
|
| 6/18/2016 |
Run |
|
Race |
100.2 mi |
29:18:58 |
17:34 |
|
| 6/17/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:28 |
10:29 |
|
| 6/16/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:33 |
9:47 |
|
| 6/15/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:28 |
10:34 |
|
| 6/14/2016 |
Run |
|
Easy |
2.6 mi |
32:33 |
12:35 |
|
| 6/13/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:26 |
10:43 |
|
| 6/12/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:09 |
9:37 |
|
| 6/11/2016 |
Run |
|
Easy |
3.2 mi |
40:11 |
12:25 |
|
| 6/10/2016 |
Run |
|
Fake Zero |
1.8 mi |
17:17 |
9:40 |
|
| 6/9/2016 |
Run |
|
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/8/2016 |
Run |
|
Fake Zero |
1.2 mi |
10:03 |
8:31 |
|
| 6/7/2016 |
Run |
|
Fake Zero |
1.4 mi |
13:05 |
9:42 |
|
| 6/6/2016 |
Run |
|
Walk/Hike |
0.6 mi |
12:16 |
19:11 |
|
| 6/6/2016 |
Run |
|
Walk/Hike |
0.8 mi |
12:18 |
16:12 |
|
| 6/6/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:40 |
9:59 |
|
| 6/5/2016 |
Run |
|
Fake Zero |
1.2 mi |
10:23 |
8:44 |
|
| 6/4/2016 |
Run |
|
Easy |
3.3 mi |
45:11 |
13:47 |
|
| 6/3/2016 |
Run |
|
Fake Zero |
1.8 mi |
20:57 |
11:27 |
|
| 6/2/2016 |
Run |
|
Walk/Hike |
0.8 mi |
13:27 |
16:01 |
|
| 6/2/2016 |
Run |
|
Walk/Hike |
0.8 mi |
14:59 |
19:28 |
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
37:46 |
12:38 |
|
| 6/1/2016 |
Run |
|
Walk/Hike |
1.2 mi |
21:19 |
18:14 |
|
| 6/1/2016 |
Run |
|
Walk/Hike |
0.8 mi |
14:44 |
18:54 |
|
| 6/1/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:06 |
12:50 |
|
| 5/31/2016 |
Run |
|
Fake Zero |
1.9 mi |
24:14 |
13:06 |
|
| 5/30/2016 |
Run |
|
Fake Zero |
1.4 mi |
14:26 |
10:15 |
|
| 5/30/2016 |
Run |
|
Walk/Hike |
3.5 mi |
1:01:45 |
17:27 |
|
| 5/29/2016 |
Run |
|
Long-ish |
10.4 mi |
2:14:56 |
13:03 |
|
| 5/28/2016 |
Run |
|
Long-ish |
10.2 mi |
1:56:25 |
11:23 |
|
| 5/27/2016 |
Run |
|
Walk/Hike |
0.8 mi |
13:28 |
17:16 |
|
| 5/27/2016 |
Run |
|
Walk/Hike |
0.7 mi |
12:00 |
17:09 |
|
| 5/27/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:44 |
10:53 |
|
| 5/26/2016 |
Run |
|
Medium |
5.3 mi |
54:14 |
10:12 |
|
| 5/25/2016 |
Run |
|
Easy |
4.5 mi |
47:24 |
10:30 |
|
| 5/24/2016 |
Run |
|
Easy |
3.4 mi |
35:06 |
10:20 |
|
| 5/23/2016 |
Run |
|
Easy |
3.6 mi |
37:45 |
10:28 |
|
| 5/23/2016 |
Run |
|
Walk/Hike |
0.8 mi |
14:42 |
18:51 |
|
| 5/23/2016 |
Run |
|
Walk/Hike |
0.7 mi |
14:10 |
20:32 |
|
| 5/22/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:50 |
10:59 |
|
| 5/21/2016 |
Run |
|
Long |
40.0 mi |
9:35:59 |
14:24 |
|
| 5/20/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:35 |
12:54 |
|
| 5/19/2016 |
Run |
|
Walk/Hike |
2.5 mi |
48:05 |
18:56 |
|
| 5/19/2016 |
Run |
|
Easy |
3.0 mi |
37:01 |
12:14 |
|
| 5/18/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:18 |
10:05 |
|
| 5/17/2016 |
Run |
|
Walk/Hike |
0.7 mi |
13:55 |
21:06 |
|
| 5/17/2016 |
Run |
|
Walk/Hike |
0.7 mi |
13:26 |
18:39 |
|
| 5/17/2016 |
Run |
|
Fake Zero |
1.9 mi |
21:17 |
11:31 |
|
| 5/16/2016 |
Run |
|
Fake Zero |
1.4 mi |
13:35 |
10:04 |
|
| 5/12/2016 |
Run |
|
Race |
161.0 mi |
71:59:19 |
26:50 |
|
| 5/11/2016 |
Run |
|
Walk/Hike |
2.2 mi |
42:08 |
19:15 |
|
| 5/11/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:36 |
9:56 |
|
| 5/10/2016 |
Run |
|
Walk/Hike |
0.7 mi |
13:18 |
18:29 |
|
| 5/10/2016 |
Run |
|
Walk/Hike |
0.7 mi |
11:54 |
17:15 |
|
| 5/10/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:09 |
10:18 |
|
| 5/9/2016 |
Run |
|
Easy |
5.0 mi |
1:15:55 |
15:21 |
|
| 5/8/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:01 |
12:31 |
|
| 5/7/2016 |
Run |
|
Easy |
4.5 mi |
51:28 |
11:27 |
|
| 5/6/2016 |
Run |
|
Easy |
3.7 mi |
33:37 |
9:13 |
|
|