| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2016 |
Run |
|
Tempo |
3.6 mi |
36:13 |
10:01 |
 |
| 10/23/2016 |
Run |
|
Long |
16.5 mi |
3:29:35 |
12:41 |
|
| 10/22/2016 |
Run |
|
Easy |
3.5 mi |
48:47 |
13:47 |
|
| 10/21/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:13 |
11:18 |
|
| 10/20/2016 |
Run |
|
Easy |
3.0 mi |
33:12 |
11:05 |
|
| 10/19/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:31 |
12:47 |
|
| 10/18/2016 |
Run |
|
Easy |
4.6 mi |
56:07 |
12:20 |
|
| 10/17/2016 |
Run |
|
Easy |
3.5 mi |
44:09 |
12:48 |
|
| 10/16/2016 |
Run |
|
Easy |
4.7 mi |
1:05:05 |
13:50 |
|
| 10/15/2016 |
Run |
|
Easy |
5.0 mi |
57:13 |
11:30 |
|
| 10/14/2016 |
Run |
|
Easy |
4.9 mi |
50:57 |
10:20 |
|
| 10/13/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:43 |
10:42 |
|
| 10/12/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 10/11/2016 |
Run |
|
Fake Zero |
1.9 mi |
20:59 |
11:21 |
|
| 10/10/2016 |
Run |
|
Fake Zero |
1.8 mi |
21:36 |
11:45 |
|
| 10/9/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:44 |
9:33 |
|
| 10/8/2016 |
Run |
|
Easy |
2.8 mi |
27:02 |
9:38 |
|
| 10/7/2016 |
Run |
|
Fake Zero |
1.9 mi |
21:18 |
11:31 |
|
| 10/6/2016 |
Run |
|
Easy |
3.2 mi |
33:17 |
10:25 |
|
| 10/5/2016 |
Run |
|
Easy |
3.0 mi |
37:14 |
12:18 |
|
| 10/4/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:42 |
10:41 |
|
| 10/3/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:08 |
11:09 |
|
| 10/2/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:38 |
11:34 |
|
| 10/1/2016 |
Run |
|
Trail |
33.2 mi |
8:39:29 |
15:38 |
|
| 9/30/2016 |
Run |
|
Fake Zero |
1.2 mi |
11:12 |
9:30 |
|
| 9/29/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:44 |
13:12 |
|
| 9/28/2016 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:23 |
|
| 9/27/2016 |
Run |
|
Easy |
3.4 mi |
36:16 |
10:33 |
|
| 9/26/2016 |
Run |
|
Easy |
3.1 mi |
29:26 |
9:39 |
|
| 9/25/2016 |
Run |
|
Medium |
12.3 mi |
3:03:35 |
14:59 |
|
| 9/24/2016 |
Run |
|
Easy |
4.5 mi |
53:14 |
11:44 |
|
| 9/23/2016 |
Run |
|
Easy |
3.0 mi |
39:43 |
13:09 |
|
| 9/22/2016 |
Run |
|
Easy |
3.4 mi |
40:31 |
11:49 |
|
| 9/21/2016 |
Run |
|
Easy |
2.1 mi |
20:50 |
9:50 |
|
| 9/20/2016 |
Run |
|
Fake Zero |
1.8 mi |
22:59 |
12:30 |
|
| 9/19/2016 |
Run |
|
Fake Zero |
1.9 mi |
22:52 |
12:22 |
|
| 9/18/2016 |
Run |
|
Walk/Hike |
0.5 mi |
7:38 |
16:59 |
|
| 9/18/2016 |
Run |
|
Walk/Hike |
0.4 mi |
8:00 |
18:38 |
|
| 9/18/2016 |
Run |
|
Easy |
3.1 mi |
41:43 |
13:28 |
|
| 9/17/2016 |
Run |
|
Medium |
8.3 mi |
1:29:47 |
10:53 |
|
| 9/16/2016 |
Run |
|
Easy |
3.7 mi |
35:17 |
9:37 |
|
| 9/15/2016 |
Run |
|
Easy |
3.7 mi |
37:39 |
10:19 |
|
| 9/14/2016 |
Run |
|
Easy |
3.6 mi |
38:06 |
10:30 |
|
| 9/13/2016 |
Run |
|
Walk/Hike |
1.9 mi |
32:09 |
17:18 |
|
| 9/13/2016 |
Run |
|
Easy |
3.0 mi |
36:04 |
12:09 |
|
| 9/12/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:51 |
10:49 |
|
| 9/11/2016 |
Run |
|
Medium |
5.6 mi |
1:01:47 |
11:00 |
|
| 9/10/2016 |
Run |
|
Easy |
3.5 mi |
41:58 |
11:52 |
|
| 9/9/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:52 |
10:55 |
|
| 9/8/2016 |
Run |
|
Easy |
3.0 mi |
43:36 |
14:27 |
|
| 9/7/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:20 |
10:28 |
|
| 9/6/2016 |
Run |
|
Fake Zero |
1.2 mi |
13:03 |
11:04 |
|
| 9/5/2016 |
Run |
|
Tempo |
6.0 mi |
1:04:23 |
10:44 |
|
| 9/4/2016 |
Run |
|
Trail |
12.1 mi |
2:58:14 |
14:42 |
|
| 9/3/2016 |
Run |
|
Long-ish |
12.4 mi |
2:48:58 |
13:37 |
|
| 9/2/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:21 |
10:23 |
|
| 9/1/2016 |
Run |
|
Easy |
3.0 mi |
39:24 |
13:03 |
|
| 8/31/2016 |
Run |
|
Fake Zero |
1.9 mi |
23:55 |
12:56 |
|
| 8/30/2016 |
Run |
|
Fake Zero |
1.9 mi |
22:18 |
12:04 |
|
| 8/29/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:24 |
12:52 |
|
| 8/28/2016 |
Run |
|
Easy |
3.0 mi |
37:52 |
12:46 |
|
| 8/27/2016 |
Run |
|
Long-ish |
8.6 mi |
1:46:20 |
12:21 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 mi |
37:43 |
12:25 |
|
| 8/25/2016 |
Run |
|
Easy |
3.6 mi |
35:13 |
9:46 |
|
| 8/24/2016 |
Run |
|
Easy |
3.6 mi |
39:56 |
11:01 |
|
| 8/23/2016 |
Run |
|
Easy |
3.5 mi |
41:11 |
11:57 |
|
| 8/22/2016 |
Run |
|
Easy |
4.9 mi |
56:54 |
11:32 |
|
| 8/21/2016 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:33 |
|
| 8/20/2016 |
Run |
|
Long-ish |
12.3 mi |
2:46:49 |
13:32 |
|
| 8/19/2016 |
Run |
|
Easy |
3.4 mi |
39:39 |
11:46 |
|
| 8/18/2016 |
Run |
|
Fake Zero |
1.8 mi |
24:03 |
13:05 |
|
| 8/17/2016 |
Run |
|
Easy |
5.9 mi |
1:14:07 |
12:38 |
|
| 8/16/2016 |
Run |
|
Fake Zero |
1.8 mi |
22:24 |
12:15 |
|
| 8/15/2016 |
Run |
|
Easy |
3.6 mi |
43:58 |
12:11 |
|
| 8/14/2016 |
Run |
|
Easy |
3.2 mi |
39:56 |
12:29 |
|
| 8/13/2016 |
Run |
|
Easy |
3.2 mi |
43:58 |
13:45 |
|
| 8/12/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:39 |
10:49 |
|
| 8/11/2016 |
Run |
|
Easy |
3.5 mi |
46:05 |
13:20 |
|
| 8/10/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:56 |
10:58 |
|
| 8/9/2016 |
Run |
|
Fake Zero |
1.8 mi |
19:02 |
10:35 |
|
| 8/8/2016 |
Run |
|
Fake Zero |
1.9 mi |
22:04 |
11:49 |
|
| 8/7/2016 |
Run |
|
Fake Zero |
1.1 mi |
11:37 |
10:29 |
|
| 8/6/2016 |
Run |
|
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/5/2016 |
Run |
|
Easy |
2.0 mi |
27:16 |
13:47 |
|
| 8/4/2016 |
Run |
|
Fake Zero |
1.1 mi |
10:58 |
9:53 |
|
| 8/3/2016 |
Run |
|
Walk/Hike |
1.2 mi |
32:33 |
28:19 |
|
| 8/3/2016 |
Run |
|
Trail |
4.1 mi |
52:12 |
12:39 |
|
| 8/3/2016 |
Run |
|
Walk/Hike |
1.5 mi |
40:21 |
26:23 |
|
| 8/2/2016 |
Run |
|
Walk/Hike |
0.6 mi |
24:19 |
43:25 |
|
| 8/2/2016 |
Run |
|
Walk/Hike |
0.9 mi |
34:15 |
36:50 |
|
| 8/2/2016 |
Run |
|
Fake Zero |
1.2 mi |
12:38 |
10:43 |
|
| 8/1/2016 |
Run |
|
Easy |
3.9 mi |
46:13 |
11:55 |
|
| 7/31/2016 |
Run |
|
Medium |
4.0 mi |
42:58 |
10:48 |
|
| 7/30/2016 |
Run |
|
Fake Zero |
1.3 mi |
13:17 |
10:13 |
|
| 7/29/2016 |
Run |
|
Medium |
6.6 mi |
1:17:32 |
11:42 |
|
| 7/28/2016 |
Run |
|
Easy |
2.6 mi |
28:45 |
11:04 |
|
| 7/27/2016 |
Run |
|
Easy |
3.2 mi |
34:14 |
10:44 |
|
| 7/26/2016 |
Run |
|
Fake Zero |
1.8 mi |
23:21 |
12:59 |
|
| 7/25/2016 |
Run |
|
Easy |
4.5 mi |
47:53 |
10:38 |
|
| 7/24/2016 |
Run |
|
Medium |
7.4 mi |
1:31:03 |
12:18 |
|
|