Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/5/2016 Run   Easy 3.2 mi 35:13 10:59
12/4/2016 Run   Long-ish 10.1 mi 1:47:39 10:39
12/3/2016 Run   Long-ish 14.2 mi 2:50:23 11:59
12/2/2016 Run   Easy 4.5 mi 45:35 10:10
12/1/2016 Run   Fake Zero 1.2 mi 12:48 10:51
11/30/2016 Run   Fake Zero 1.8 mi 24:03 13:05
11/29/2016 Run   Easy 4.5 mi 54:21 12:02
11/28/2016 Run   Easy 3.3 mi 48:04 14:45
11/27/2016 Run   Long 22.4 mi 4:53:41 13:09
11/26/2016 Run   Easy 5.8 mi 1:05:44 11:19
11/25/2016 Run   Default 4.9 mi 1:02:44 12:57
11/24/2016 Run   Hill 9.1 mi 1:43:49 11:24
11/23/2016 Run   Long-ish 13.5 mi 2:31:04 11:10
11/22/2016 Run   Tempo 5.8 mi 54:05 9:20
11/21/2016 Run   Easy 3.6 mi 38:13 10:39
11/20/2016 Run   Medium 5.1 mi 51:48 10:14
11/19/2016 Run   Long-ish 12.3 mi 2:24:08 11:42
11/18/2016 Run   Easy 3.5 mi 55:07 15:35
11/17/2016 Run   Medium 5.1 mi 1:00:57 12:05
11/16/2016 Run   Fake Zero 1.9 mi 21:38 11:42
11/15/2016 Run   Easy 3.0 mi 35:49 11:54
11/14/2016 Run   Easy 3.5 mi 44:33 12:55
11/13/2016 Run   Easy 5.0 mi 1:06:46 13:30
11/12/2016 Run   Medium 10.0 mi 2:08:16 12:48
11/11/2016 Run   Easy 3.0 mi 39:21 13:02
11/10/2016 Run   Fake Zero 1.8 mi 23:10 12:36
11/9/2016 Run   Easy 4.2 mi 1:11:24 17:10
11/8/2016 Run   Easy 2.5 mi 29:02 11:46
11/7/2016 Run   Fake Zero 1.8 mi 23:20 12:46
11/6/2016 Run   Easy 4.9 mi 57:13 11:38
11/5/2016 Run   Easy 3.0 mi 41:12 13:47
11/4/2016 Run   Long 33.2 mi 7:36:49 13:46
11/3/2016 Run   Fake Zero 1.2 mi 12:41 10:40
11/2/2016 Run   Easy 3.0 mi 32:42 10:50
11/1/2016 Run   Fake Zero 1.9 mi 20:58 11:20
10/31/2016 Run   Fake Zero 1.2 mi 13:05 11:06
10/30/2016 Run   Long 18.4 mi 4:26:30 14:31
10/29/2016 Run   Easy 4.5 mi 55:58 12:30
10/29/2016 Run   Walk/Hike 5.5 mi 3:37:07 39:25
10/28/2016 Run   Fake Zero 1.9 mi 23:00 12:22
10/27/2016 Run   Fake Zero 1.9 mi 20:46 11:07
10/26/2016 Run   Easy 3.5 mi 34:49 10:04
10/25/2016 Run   Fake Zero 1.2 mi 12:33 10:39
10/24/2016 Run   Tempo 3.6 mi 36:13 10:01
10/23/2016 Run   Long 16.5 mi 3:29:35 12:41
10/22/2016 Run   Easy 3.5 mi 48:47 13:47
10/21/2016 Run   Fake Zero 1.2 mi 13:13 11:18
10/20/2016 Run   Easy 3.0 mi 33:12 11:05
10/19/2016 Run   Fake Zero 1.8 mi 23:31 12:47
10/18/2016 Run   Easy 4.6 mi 56:07 12:20
10/17/2016 Run   Easy 3.5 mi 44:09 12:48
10/16/2016 Run   Easy 4.7 mi 1:05:05 13:50
10/15/2016 Run   Easy 5.0 mi 57:13 11:30
10/14/2016 Run   Easy 4.9 mi 50:57 10:20
10/13/2016 Run   Fake Zero 1.2 mi 12:43 10:42
10/12/2016 Run   Easy 3.0 mi 30:00 9:53
10/11/2016 Run   Fake Zero 1.9 mi 20:59 11:21
10/10/2016 Run   Fake Zero 1.8 mi 21:36 11:45
10/9/2016 Run   Fake Zero 1.2 mi 11:44 9:33
10/8/2016 Run   Easy 2.8 mi 27:02 9:38
10/7/2016 Run   Fake Zero 1.9 mi 21:18 11:31
10/6/2016 Run   Easy 3.2 mi 33:17 10:25
10/5/2016 Run   Easy 3.0 mi 37:14 12:18
10/4/2016 Run   Fake Zero 1.2 mi 12:42 10:41
10/3/2016 Run   Fake Zero 1.2 mi 13:08 11:09
10/2/2016 Run   Fake Zero 1.2 mi 13:38 11:34
10/1/2016 Run   Trail 33.2 mi 8:39:29 15:38
9/30/2016 Run   Fake Zero 1.2 mi 11:12 9:30
9/29/2016 Run   Fake Zero 1.8 mi 23:44 13:12
9/28/2016 Run   Easy 3.5 mi 39:21 11:23
9/27/2016 Run   Easy 3.4 mi 36:16 10:33
9/26/2016 Run   Easy 3.1 mi 29:26 9:39
9/25/2016 Run   Medium 12.3 mi 3:03:35 14:59
9/24/2016 Run   Easy 4.5 mi 53:14 11:44
9/23/2016 Run   Easy 3.0 mi 39:43 13:09
9/22/2016 Run   Easy 3.4 mi 40:31 11:49
9/21/2016 Run   Easy 2.1 mi 20:50 9:50
9/20/2016 Run   Fake Zero 1.8 mi 22:59 12:30
9/19/2016 Run   Fake Zero 1.9 mi 22:52 12:22
9/18/2016 Run   Walk/Hike 0.5 mi 7:38 16:59
9/18/2016 Run   Walk/Hike 0.4 mi 8:00 18:38
9/18/2016 Run   Easy 3.1 mi 41:43 13:28
9/17/2016 Run   Medium 8.3 mi 1:29:47 10:53
9/16/2016 Run   Easy 3.7 mi 35:17 9:37
9/15/2016 Run   Easy 3.7 mi 37:39 10:19
9/14/2016 Run   Easy 3.6 mi 38:06 10:30
9/13/2016 Run   Walk/Hike 1.9 mi 32:09 17:18
9/13/2016 Run   Easy 3.0 mi 36:04 12:09
9/12/2016 Run   Fake Zero 1.2 mi 12:51 10:49
9/11/2016 Run   Medium 5.6 mi 1:01:47 11:00
9/10/2016 Run   Easy 3.5 mi 41:58 11:52
9/9/2016 Run   Fake Zero 1.2 mi 12:52 10:55
9/8/2016 Run   Easy 3.0 mi 43:36 14:27
9/7/2016 Run   Fake Zero 1.2 mi 12:20 10:28
9/6/2016 Run   Fake Zero 1.2 mi 13:03 11:04
9/5/2016 Run   Tempo 6.0 mi 1:04:23 10:44
9/4/2016 Run   Trail 12.1 mi 2:58:14 14:42
9/3/2016 Run   Long-ish 12.4 mi 2:48:58 13:37
9/2/2016 Run   Fake Zero 1.2 mi 12:21 10:23
9/1/2016 Run   Easy 3.0 mi 39:24 13:03
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