| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2017 |
Run |
|
Easy |
4.5 mi |
1:00:11 |
13:21 |
 |
| 6/22/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:10 |
10:19 |
|
| 6/21/2017 |
Run |
|
Fake Zero |
1.9 mi |
22:07 |
11:58 |
|
| 6/20/2017 |
Run |
|
Easy |
2.6 mi |
36:45 |
14:12 |
|
| 6/19/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:57 |
11:44 |
|
| 6/18/2017 |
Run |
|
Long |
21.8 mi |
6:39:45 |
18:23 |
|
| 6/17/2017 |
Run |
|
Long |
27.7 mi |
7:27:00 |
16:10 |
|
| 6/16/2017 |
Run |
|
Easy |
3.4 mi |
43:49 |
12:45 |
|
| 6/15/2017 |
Run |
|
Easy |
3.4 mi |
44:06 |
12:56 |
|
| 6/14/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:45 |
12:55 |
|
| 6/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:05 |
13:10 |
|
| 6/12/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:46 |
13:08 |
|
| 6/11/2017 |
Run |
|
Easy |
3.0 mi |
42:23 |
14:05 |
|
| 6/10/2017 |
Run |
|
Easy |
2.4 mi |
23:02 |
9:44 |
|
| 6/9/2017 |
Run |
|
Tempo |
5.2 mi |
55:02 |
10:37 |
|
| 6/8/2017 |
Run |
|
Easy |
3.0 mi |
34:09 |
11:19 |
|
| 6/7/2017 |
Run |
|
Tempo |
3.4 mi |
33:03 |
9:39 |
|
| 6/6/2017 |
Run |
|
Medium |
5.1 mi |
53:14 |
10:23 |
|
| 6/5/2017 |
Run |
|
Fake Zero |
1.9 mi |
26:12 |
14:06 |
|
| 6/4/2017 |
Run |
|
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 6/3/2017 |
Run |
|
Easy |
3.0 mi |
38:40 |
12:51 |
|
| 6/2/2017 |
Run |
|
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 6/1/2017 |
Run |
|
Easy |
4.3 mi |
51:44 |
11:59 |
|
| 5/31/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:59 |
10:55 |
|
| 5/30/2017 |
Run |
|
Fake Zero |
1.9 mi |
25:44 |
13:29 |
|
| 5/29/2017 |
Run |
|
Hash |
6.2 mi |
1:43:11 |
16:41 |
|
| 5/29/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:28 |
10:29 |
|
| 5/28/2017 |
Run |
|
Medium |
4.5 mi |
55:58 |
12:30 |
|
| 5/27/2017 |
Run |
|
Medium |
4.5 mi |
57:34 |
12:50 |
|
| 5/26/2017 |
Run |
|
Medium |
5.0 mi |
1:07:00 |
13:31 |
|
| 5/25/2017 |
Run |
|
Easy |
3.0 mi |
40:01 |
13:13 |
|
| 5/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:55 |
10:57 |
|
| 5/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:23 |
12:14 |
|
| 5/22/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:17 |
13:45 |
|
| 5/15/2017 |
Run |
|
Race |
262.1 mi |
143:28:10 |
32:51 |
|
| 5/14/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:39 |
9:53 |
|
| 5/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:11 |
11:31 |
|
| 5/12/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:20 |
11:40 |
|
| 5/11/2017 |
Run |
|
Easy |
3.0 mi |
41:50 |
13:57 |
|
| 5/10/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:44 |
12:30 |
|
| 5/9/2017 |
Run |
|
Fake Zero |
1.3 mi |
13:26 |
10:16 |
|
| 5/8/2017 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 5/7/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:16 |
12:47 |
|
| 5/6/2017 |
Run |
|
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 5/5/2017 |
Run |
|
Easy |
3.4 mi |
35:14 |
10:19 |
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:44 |
|
| 5/3/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:42 |
12:25 |
|
| 5/2/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:57 |
13:10 |
|
| 5/1/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:39 |
13:29 |
|
| 4/30/2017 |
Run |
|
Race |
31.5 mi |
6:15:09 |
11:55 |
|
| 4/29/2017 |
Run |
|
Easy |
2.6 mi |
29:43 |
11:40 |
|
| 4/29/2017 |
Run |
|
Walk/Hike |
4.8 mi |
1:58:01 |
24:23 |
|
| 4/28/2017 |
Run |
|
Easy |
3.2 mi |
32:45 |
10:14 |
|
| 4/27/2017 |
Run |
|
Easy |
3.5 mi |
43:16 |
12:31 |
|
| 4/26/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:05 |
13:06 |
|
| 4/25/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:29 |
13:19 |
|
| 4/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
17:50 |
9:42 |
|
| 4/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:52 |
11:21 |
|
| 4/22/2017 |
Run |
|
Easy |
3.0 mi |
43:49 |
14:37 |
|
| 4/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:00 |
12:35 |
|
| 4/20/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:14 |
10:34 |
|
| 4/19/2017 |
Run |
|
Easy |
3.6 mi |
37:32 |
10:21 |
|
| 4/18/2017 |
Run |
|
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 4/17/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:40 |
12:49 |
|
| 4/16/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:29 |
9:50 |
|
| 4/15/2017 |
Run |
|
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 4/14/2017 |
Run |
|
Medium |
5.1 mi |
53:49 |
10:35 |
|
| 4/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:04 |
11:27 |
|
| 4/12/2017 |
Run |
|
Easy |
3.6 mi |
37:43 |
10:27 |
|
| 4/11/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:09 |
11:01 |
|
| 4/10/2017 |
Run |
|
Easy |
3.0 mi |
40:38 |
13:31 |
|
| 4/9/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:27 |
11:48 |
|
| 4/8/2017 |
Run |
|
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 4/7/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:47 |
11:58 |
|
| 4/6/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:44 |
|
| 4/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:02 |
13:09 |
|
| 4/4/2017 |
Run |
|
Fake Zero |
1.2 mi |
15:07 |
12:49 |
|
| 4/3/2017 |
Run |
|
Fake Zero |
1.1 mi |
13:15 |
12:03 |
|
| 4/1/2017 |
Run |
|
Race |
100.0 mi |
26:39:28 |
16:00 |
|
| 3/31/2017 |
Run |
|
Easy |
2.6 mi |
25:43 |
9:58 |
|
| 3/30/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:44 |
13:03 |
|
| 3/29/2017 |
Run |
|
Medium |
5.1 mi |
52:14 |
10:16 |
|
| 3/28/2017 |
Run |
|
Fake Zero |
1.8 mi |
17:35 |
9:40 |
|
| 3/27/2017 |
Run |
|
Easy |
3.6 mi |
34:51 |
9:48 |
|
| 3/26/2017 |
Run |
|
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 3/25/2017 |
Run |
|
Medium |
6.3 mi |
1:03:46 |
10:10 |
|
| 3/24/2017 |
Run |
|
Easy |
3.6 mi |
35:11 |
9:42 |
|
| 3/23/2017 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:18 |
|
| 3/22/2017 |
Run |
|
Fake Zero |
1.9 mi |
22:15 |
12:02 |
|
| 3/21/2017 |
Run |
|
Easy |
3.0 mi |
28:43 |
9:29 |
|
| 3/20/2017 |
Run |
|
Easy |
3.2 mi |
33:30 |
10:21 |
|
| 3/19/2017 |
Run |
|
Easy |
3.0 mi |
38:26 |
12:59 |
|
| 3/18/2017 |
Run |
|
Medium |
6.2 mi |
1:03:18 |
10:15 |
|
| 3/17/2017 |
Run |
|
Easy |
3.8 mi |
41:27 |
11:00 |
|
| 3/16/2017 |
Run |
|
Medium |
5.3 mi |
57:36 |
10:53 |
|
| 3/15/2017 |
Run |
|
Easy |
3.1 mi |
38:40 |
12:29 |
|
| 3/14/2017 |
Run |
|
Easy |
3.6 mi |
38:26 |
10:43 |
|
| 3/13/2017 |
Run |
|
Easy |
1.2 mi |
12:36 |
10:52 |
|
| 3/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:06 |
12:38 |
|
| 3/12/2017 |
Run |
|
Easy |
3.5 mi |
36:21 |
10:33 |
|
|