| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:15 |
12:35 |
 |
| 8/14/2017 |
Run |
|
Easy |
3.2 mi |
37:36 |
11:41 |
|
| 8/13/2017 |
Run |
|
Easy |
2.8 mi |
30:01 |
10:35 |
|
| 8/12/2017 |
Run |
|
Easy |
2.5 mi |
30:35 |
12:20 |
|
| 8/11/2017 |
Run |
|
Fake Zero |
1.7 mi |
23:19 |
14:08 |
|
| 8/10/2017 |
Run |
|
Trail |
2.7 mi |
46:49 |
17:06 |
|
| 8/9/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:31 |
11:11 |
|
| 8/9/2017 |
Run |
|
Trail |
1.8 mi |
30:46 |
17:00 |
|
| 8/8/2017 |
Run |
|
Fake Zero |
1.1 mi |
13:14 |
11:43 |
|
| 8/7/2017 |
Run |
|
Easy |
2.8 mi |
32:37 |
11:44 |
|
| 8/5/2017 |
Run |
|
Long |
62.5 mi |
18:41:32 |
17:57 |
|
| 8/4/2017 |
Run |
|
Fake Zero |
1.6 mi |
18:05 |
11:19 |
|
| 8/3/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:46 |
11:41 |
|
| 8/2/2017 |
Run |
|
Race |
2.0 mi |
16:39 |
8:20 |
|
| 8/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:12 |
11:11 |
|
| 7/31/2017 |
Run |
|
Easy |
3.0 mi |
32:30 |
10:46 |
|
| 7/30/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:55 |
12:03 |
|
| 7/29/2017 |
Run |
|
Easy |
3.4 mi |
41:22 |
12:06 |
|
| 7/28/2017 |
Run |
|
Easy |
3.4 mi |
41:01 |
12:02 |
|
| 7/27/2017 |
Run |
|
Easy |
3.1 mi |
42:00 |
13:44 |
|
| 7/26/2017 |
Run |
|
Easy |
4.2 mi |
53:11 |
12:35 |
|
| 7/25/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:22 |
8:39 |
|
| 7/24/2017 |
Run |
|
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 7/23/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:45 |
8:58 |
|
| 7/22/2017 |
Run |
|
Easy |
3.5 mi |
43:06 |
12:28 |
|
| 7/21/2017 |
Run |
|
Easy |
3.3 mi |
35:42 |
10:54 |
|
| 7/20/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:15 |
11:30 |
|
| 7/19/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:36 |
13:23 |
|
| 7/18/2017 |
Run |
|
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 7/16/2017 |
Run |
|
Long |
17.2 mi |
4:12:38 |
14:43 |
|
| 7/15/2017 |
Run |
|
Medium |
6.1 mi |
1:21:09 |
13:23 |
|
| 7/14/2017 |
Run |
|
Easy |
3.0 mi |
36:04 |
11:59 |
|
| 7/13/2017 |
Run |
|
Walk/Hike |
1.2 mi |
19:33 |
16:35 |
|
| 7/13/2017 |
Run |
|
Easy |
3.5 mi |
41:42 |
12:04 |
|
| 7/12/2017 |
Run |
|
Tempo |
3.0 mi |
26:11 |
8:44 |
|
| 7/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:38 |
|
| 7/10/2017 |
Run |
|
Fake Zero |
2.2 mi |
24:29 |
10:59 |
|
| 7/9/2017 |
Run |
|
Medium |
5.3 mi |
1:01:47 |
11:45 |
|
| 7/8/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:57 |
13:10 |
|
| 7/7/2017 |
Run |
|
Easy |
3.3 mi |
43:13 |
13:06 |
|
| 7/6/2017 |
Run |
|
Easy |
4.4 mi |
52:29 |
11:51 |
|
| 7/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:02 |
12:11 |
|
| 7/4/2017 |
Run |
|
Easy |
3.6 mi |
44:01 |
12:08 |
|
| 7/3/2017 |
Run |
|
Medium |
3.9 mi |
1:09:31 |
17:42 |
|
| 7/3/2017 |
Run |
|
Medium |
4.1 mi |
44:17 |
10:53 |
|
| 7/2/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:23 |
12:11 |
|
| 7/1/2017 |
Run |
|
Tempo |
3.0 mi |
25:37 |
8:33 |
|
| 6/30/2017 |
Run |
|
Easy |
4.5 mi |
53:20 |
11:52 |
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
40:58 |
13:40 |
|
| 6/28/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:00 |
13:25 |
|
| 6/27/2017 |
Run |
|
Easy |
3.5 mi |
39:39 |
11:30 |
|
| 6/26/2017 |
Run |
|
Fake Zero |
1.7 mi |
22:12 |
12:46 |
|
| 6/25/2017 |
Run |
|
Easy |
3.6 mi |
40:22 |
11:21 |
|
| 6/24/2017 |
Run |
|
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 6/23/2017 |
Run |
|
Easy |
4.5 mi |
1:00:11 |
13:21 |
|
| 6/22/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:10 |
10:19 |
|
| 6/21/2017 |
Run |
|
Fake Zero |
1.9 mi |
22:07 |
11:58 |
|
| 6/20/2017 |
Run |
|
Easy |
2.6 mi |
36:45 |
14:12 |
|
| 6/19/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:57 |
11:44 |
|
| 6/18/2017 |
Run |
|
Long |
21.8 mi |
6:39:45 |
18:23 |
|
| 6/17/2017 |
Run |
|
Long |
27.7 mi |
7:27:00 |
16:10 |
|
| 6/16/2017 |
Run |
|
Easy |
3.4 mi |
43:49 |
12:45 |
|
| 6/15/2017 |
Run |
|
Easy |
3.4 mi |
44:06 |
12:56 |
|
| 6/14/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:45 |
12:55 |
|
| 6/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:05 |
13:10 |
|
| 6/12/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:46 |
13:08 |
|
| 6/11/2017 |
Run |
|
Easy |
3.0 mi |
42:23 |
14:05 |
|
| 6/10/2017 |
Run |
|
Easy |
2.4 mi |
23:02 |
9:44 |
|
| 6/9/2017 |
Run |
|
Tempo |
5.2 mi |
55:02 |
10:37 |
|
| 6/8/2017 |
Run |
|
Easy |
3.0 mi |
34:09 |
11:19 |
|
| 6/7/2017 |
Run |
|
Tempo |
3.4 mi |
33:03 |
9:39 |
|
| 6/6/2017 |
Run |
|
Medium |
5.1 mi |
53:14 |
10:23 |
|
| 6/5/2017 |
Run |
|
Fake Zero |
1.9 mi |
26:12 |
14:06 |
|
| 6/4/2017 |
Run |
|
Tempo |
3.0 mi |
26:34 |
8:52 |
|
| 6/3/2017 |
Run |
|
Easy |
3.0 mi |
38:40 |
12:51 |
|
| 6/2/2017 |
Run |
|
Easy |
3.0 mi |
33:27 |
11:07 |
|
| 6/1/2017 |
Run |
|
Easy |
4.3 mi |
51:44 |
11:59 |
|
| 5/31/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:59 |
10:55 |
|
| 5/30/2017 |
Run |
|
Fake Zero |
1.9 mi |
25:44 |
13:29 |
|
| 5/29/2017 |
Run |
|
Hash |
6.2 mi |
1:43:11 |
16:41 |
|
| 5/29/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:28 |
10:29 |
|
| 5/28/2017 |
Run |
|
Medium |
4.5 mi |
55:58 |
12:30 |
|
| 5/27/2017 |
Run |
|
Medium |
4.5 mi |
57:34 |
12:50 |
|
| 5/26/2017 |
Run |
|
Medium |
5.0 mi |
1:07:00 |
13:31 |
|
| 5/25/2017 |
Run |
|
Easy |
3.0 mi |
40:01 |
13:13 |
|
| 5/24/2017 |
Run |
|
Fake Zero |
1.8 mi |
19:55 |
10:57 |
|
| 5/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:23 |
12:14 |
|
| 5/22/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:17 |
13:45 |
|
| 5/15/2017 |
Run |
|
Race |
262.1 mi |
143:28:10 |
32:51 |
|
| 5/14/2017 |
Run |
|
Fake Zero |
1.2 mi |
11:39 |
9:53 |
|
| 5/13/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:11 |
11:31 |
|
| 5/12/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:20 |
11:40 |
|
| 5/11/2017 |
Run |
|
Easy |
3.0 mi |
41:50 |
13:57 |
|
| 5/10/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:44 |
12:30 |
|
| 5/9/2017 |
Run |
|
Fake Zero |
1.3 mi |
13:26 |
10:16 |
|
| 5/8/2017 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 5/7/2017 |
Run |
|
Fake Zero |
1.8 mi |
23:16 |
12:47 |
|
| 5/6/2017 |
Run |
|
Tempo |
3.0 mi |
27:43 |
9:15 |
|
| 5/5/2017 |
Run |
|
Easy |
3.4 mi |
35:14 |
10:19 |
|
| 5/4/2017 |
Run |
|
Easy |
3.0 mi |
38:34 |
12:44 |
|
|