| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
|
Easy |
4.5 mi |
52:41 |
11:51 |
 |
| 1/15/2018 |
Run |
|
Walk/Hike |
3.1 mi |
1:11:54 |
23:30 |
|
| 1/15/2018 |
Run |
|
Medium |
7.0 mi |
1:16:02 |
10:49 |
|
| 1/14/2018 |
Run |
|
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/13/2018 |
Run |
|
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 1/12/2018 |
Run |
|
Easy |
3.5 mi |
45:51 |
13:02 |
|
| 1/11/2018 |
Run |
|
Medium |
5.0 mi |
1:00:59 |
12:14 |
|
| 1/10/2018 |
Run |
|
Fake Zero |
1.9 mi |
25:41 |
13:44 |
|
| 1/9/2018 |
Run |
|
Medium |
5.0 mi |
1:02:13 |
12:21 |
|
| 1/8/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 1/7/2018 |
Run |
|
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 1/6/2018 |
Run |
|
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/5/2018 |
Run |
|
Tempo |
3.0 mi |
26:33 |
8:51 |
|
| 1/4/2018 |
Run |
|
Easy |
3.2 mi |
47:31 |
15:00 |
|
| 1/3/2018 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/2/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 1/1/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 12/31/2017 |
Run |
|
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 12/30/2017 |
Run |
|
Medium |
4.5 mi |
54:58 |
12:18 |
|
| 12/29/2017 |
Run |
|
Medium |
5.0 mi |
59:14 |
11:51 |
|
| 12/28/2017 |
Run |
|
Medium |
4.0 mi |
35:55 |
8:59 |
|
| 12/27/2017 |
Run |
|
Medium |
3.0 mi |
26:53 |
8:58 |
|
| 12/26/2017 |
Run |
|
Medium |
4.0 mi |
37:03 |
9:16 |
|
| 12/25/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:51 |
11:33 |
|
| 12/24/2017 |
Run |
|
Medium |
5.0 mi |
56:46 |
11:27 |
|
| 12/23/2017 |
Run |
|
Easy |
3.5 mi |
40:48 |
11:38 |
|
| 12/22/2017 |
Run |
|
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 12/21/2017 |
Run |
|
Medium |
5.0 mi |
56:50 |
11:27 |
|
| 12/20/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 12/19/2017 |
Run |
|
Easy |
3.5 mi |
45:09 |
12:59 |
|
| 12/18/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:16 |
11:01 |
|
| 12/17/2017 |
Run |
|
Easy |
4.5 mi |
1:00:27 |
13:30 |
|
| 12/16/2017 |
Run |
|
Easy |
3.0 mi |
42:40 |
14:11 |
|
| 12/15/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 12/14/2017 |
Run |
|
Easy |
3.0 mi |
41:56 |
13:59 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 12/12/2017 |
Run |
|
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 12/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:37 |
|
| 12/10/2017 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 12/9/2017 |
Run |
|
Easy |
3.6 mi |
45:17 |
12:29 |
|
| 12/8/2017 |
Run |
|
Medium |
5.1 mi |
56:56 |
11:06 |
|
| 12/7/2017 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2017 |
Run |
|
Fake Zero |
1.5 mi |
13:32 |
9:02 |
|
| 12/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:57 |
12:00 |
|
| 12/4/2017 |
Run |
|
Medium |
5.1 mi |
54:04 |
10:32 |
|
| 12/3/2017 |
Run |
|
Medium |
5.1 mi |
56:28 |
11:03 |
|
| 12/2/2017 |
Run |
|
Medium |
5.1 mi |
56:20 |
11:03 |
|
| 12/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
| 11/30/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:35 |
11:37 |
|
| 11/29/2017 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 11/28/2017 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 11/27/2017 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:08 |
|
| 11/26/2017 |
Run |
|
Hill |
5.0 mi |
58:38 |
11:45 |
|
| 11/25/2017 |
Run |
|
Fake Zero |
1.8 mi |
26:26 |
14:23 |
|
| 11/24/2017 |
Run |
|
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 11/24/2017 |
Run |
|
Tempo |
3.1 mi |
19:30 |
6:18 |
|
| 11/23/2017 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:01 |
|
| 11/22/2017 |
Run |
|
Medium |
5.0 mi |
1:03:33 |
12:46 |
|
| 11/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:05 |
12:00 |
|
| 11/20/2017 |
Run |
|
Tempo |
3.0 mi |
26:12 |
8:44 |
|
| 11/19/2017 |
Run |
|
Tempo |
5.1 mi |
50:44 |
9:53 |
|
| 11/18/2017 |
Run |
|
Medium |
5.0 mi |
1:00:37 |
12:08 |
|
| 11/17/2017 |
Run |
|
Easy |
3.0 mi |
42:03 |
13:56 |
|
| 11/16/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:20 |
12:37 |
|
| 11/15/2017 |
Run |
|
Easy |
3.5 mi |
40:09 |
11:25 |
|
| 11/14/2017 |
Run |
|
Fake Zero |
1.9 mi |
20:32 |
11:07 |
|
| 11/13/2017 |
Run |
|
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 11/12/2017 |
Run |
|
Medium |
5.9 mi |
1:01:15 |
10:22 |
|
| 11/11/2017 |
Run |
|
Medium |
7.5 mi |
1:32:37 |
12:23 |
|
| 11/10/2017 |
Run |
|
Medium |
5.0 mi |
56:02 |
11:16 |
|
| 11/9/2017 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 11/8/2017 |
Run |
|
Easy |
3.0 mi |
31:40 |
10:32 |
|
| 11/7/2017 |
Run |
|
Fake Zero |
1.9 mi |
20:19 |
10:59 |
|
| 11/6/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:23 |
11:38 |
|
| 11/5/2017 |
Run |
|
Fake Zero |
1.2 mi |
12:17 |
10:25 |
|
| 11/4/2017 |
Run |
|
Easy |
3.0 mi |
33:14 |
10:59 |
|
| 11/3/2017 |
Run |
|
Easy |
5.1 mi |
1:03:02 |
12:24 |
|
| 11/2/2017 |
Run |
|
Easy |
3.6 mi |
50:16 |
14:08 |
|
| 11/1/2017 |
Run |
|
Easy |
3.5 mi |
38:10 |
11:04 |
|
| 10/31/2017 |
Run |
|
Easy |
3.6 mi |
44:55 |
12:33 |
|
| 10/30/2017 |
Run |
|
Easy |
3.0 mi |
42:08 |
13:55 |
|
| 10/29/2017 |
Run |
|
Easy |
3.0 mi |
38:21 |
12:40 |
|
| 10/28/2017 |
Run |
|
Easy |
4.1 mi |
1:04:24 |
15:34 |
|
| 10/27/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:18 |
11:28 |
|
| 10/26/2017 |
Run |
|
Easy |
3.5 mi |
40:47 |
11:40 |
|
| 10/25/2017 |
Run |
|
Easy |
3.7 mi |
40:26 |
11:05 |
|
| 10/24/2017 |
Run |
|
Easy |
3.0 mi |
41:41 |
13:54 |
|
| 10/23/2017 |
Run |
|
Fake Zero |
1.8 mi |
25:05 |
13:38 |
|
| 10/22/2017 |
Run |
|
Medium |
6.6 mi |
1:25:23 |
12:52 |
|
| 10/21/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:24 |
12:31 |
|
| 10/20/2017 |
Run |
|
Medium |
5.8 mi |
1:07:24 |
11:40 |
|
| 10/19/2017 |
Run |
|
Easy |
4.1 mi |
45:52 |
11:15 |
|
| 10/18/2017 |
Run |
|
Fake Zero |
1.8 mi |
24:55 |
13:33 |
|
| 10/17/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:28 |
12:41 |
|
| 10/16/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:38 |
11:28 |
|
| 10/15/2017 |
Run |
|
Easy |
3.4 mi |
44:50 |
13:19 |
|
| 10/14/2017 |
Run |
|
Easy |
3.0 mi |
44:41 |
15:00 |
|
| 10/13/2017 |
Run |
|
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 10/12/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:02 |
11:19 |
|
| 10/11/2017 |
Run |
|
Easy |
5.3 mi |
1:06:22 |
12:30 |
|
|