| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2018 |
Run |
|
Fake Zero |
1.2 mi |
13:23 |
11:21 |
 |
| 2/15/2018 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:36 |
|
| 2/14/2018 |
Run |
|
Medium |
6.3 mi |
1:16:36 |
12:05 |
|
| 2/14/2018 |
Run |
|
Medium |
7.9 mi |
1:28:15 |
11:15 |
|
| 2/13/2018 |
Run |
|
Long |
13.1 mi |
2:46:53 |
12:44 |
|
| 2/12/2018 |
Run |
|
Long-ish |
12.0 mi |
2:36:03 |
12:59 |
|
| 2/11/2018 |
Run |
|
Long-ish |
11.1 mi |
2:17:07 |
12:22 |
|
| 2/10/2018 |
Run |
|
Long-ish |
10.0 mi |
1:44:09 |
10:25 |
|
| 2/9/2018 |
Run |
|
Long-ish |
9.0 mi |
1:41:11 |
11:15 |
|
| 2/8/2018 |
Run |
|
Medium |
8.0 mi |
1:56:22 |
14:33 |
|
| 2/7/2018 |
Run |
|
Medium |
7.2 mi |
1:20:59 |
11:16 |
|
| 2/6/2018 |
Run |
|
Medium |
6.0 mi |
1:04:04 |
10:41 |
|
| 2/5/2018 |
Run |
|
Medium |
5.3 mi |
1:00:38 |
11:27 |
|
| 2/4/2018 |
Run |
|
Easy |
4.3 mi |
47:23 |
11:02 |
|
| 2/3/2018 |
Run |
|
Easy |
3.2 mi |
33:35 |
10:30 |
|
| 2/2/2018 |
Run |
|
Fake Zero |
2.0 mi |
22:05 |
11:00 |
|
| 2/1/2018 |
Run |
|
Fake Zero |
1.1 mi |
12:23 |
10:58 |
|
| 1/31/2018 |
Run |
|
Fake Zero |
1.9 mi |
19:42 |
10:19 |
|
| 1/30/2018 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 1/29/2018 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 1/28/2018 |
Run |
|
Tempo |
3.0 mi |
27:49 |
9:15 |
|
| 1/27/2018 |
Run |
|
Medium |
5.2 mi |
54:57 |
10:41 |
|
| 1/26/2018 |
Run |
|
Fake Zero |
1.1 mi |
12:24 |
11:04 |
|
| 1/25/2018 |
Run |
|
Fake Zero |
2.0 mi |
17:40 |
8:50 |
|
| 1/24/2018 |
Run |
|
Medium |
5.0 mi |
51:01 |
10:16 |
|
| 1/23/2018 |
Run |
|
Fake Zero |
1.8 mi |
20:44 |
11:17 |
|
| 1/22/2018 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 1/21/2018 |
Run |
|
Medium |
6.3 mi |
1:16:55 |
12:12 |
|
| 1/20/2018 |
Run |
|
Long-ish |
12.0 mi |
2:21:05 |
11:47 |
|
| 1/19/2018 |
Run |
|
Easy |
4.5 mi |
57:56 |
12:55 |
|
| 1/18/2018 |
Run |
|
Fake Zero |
1.9 mi |
23:43 |
12:37 |
|
| 1/17/2018 |
Run |
|
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 1/16/2018 |
Run |
|
Easy |
4.5 mi |
52:41 |
11:51 |
|
| 1/15/2018 |
Run |
|
Walk/Hike |
3.1 mi |
1:11:54 |
23:30 |
|
| 1/15/2018 |
Run |
|
Medium |
7.0 mi |
1:16:02 |
10:49 |
|
| 1/14/2018 |
Run |
|
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/13/2018 |
Run |
|
Tempo |
3.0 mi |
26:45 |
8:55 |
|
| 1/12/2018 |
Run |
|
Easy |
3.5 mi |
45:51 |
13:02 |
|
| 1/11/2018 |
Run |
|
Medium |
5.0 mi |
1:00:59 |
12:14 |
|
| 1/10/2018 |
Run |
|
Fake Zero |
1.9 mi |
25:41 |
13:44 |
|
| 1/9/2018 |
Run |
|
Medium |
5.0 mi |
1:02:13 |
12:21 |
|
| 1/8/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 1/7/2018 |
Run |
|
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 1/6/2018 |
Run |
|
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 1/5/2018 |
Run |
|
Tempo |
3.0 mi |
26:33 |
8:51 |
|
| 1/4/2018 |
Run |
|
Easy |
3.2 mi |
47:31 |
15:00 |
|
| 1/3/2018 |
Run |
|
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 1/2/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 1/1/2018 |
Run |
|
Fake Zero |
1.1 mi |
10:00 |
9:06 |
|
| 12/31/2017 |
Run |
|
Easy |
3.0 mi |
40:53 |
13:38 |
|
| 12/30/2017 |
Run |
|
Medium |
4.5 mi |
54:58 |
12:18 |
|
| 12/29/2017 |
Run |
|
Medium |
5.0 mi |
59:14 |
11:51 |
|
| 12/28/2017 |
Run |
|
Medium |
4.0 mi |
35:55 |
8:59 |
|
| 12/27/2017 |
Run |
|
Medium |
3.0 mi |
26:53 |
8:58 |
|
| 12/26/2017 |
Run |
|
Medium |
4.0 mi |
37:03 |
9:16 |
|
| 12/25/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:51 |
11:33 |
|
| 12/24/2017 |
Run |
|
Medium |
5.0 mi |
56:46 |
11:27 |
|
| 12/23/2017 |
Run |
|
Easy |
3.5 mi |
40:48 |
11:38 |
|
| 12/22/2017 |
Run |
|
Easy |
3.0 mi |
42:20 |
14:07 |
|
| 12/21/2017 |
Run |
|
Medium |
5.0 mi |
56:50 |
11:27 |
|
| 12/20/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 12/19/2017 |
Run |
|
Easy |
3.5 mi |
45:09 |
12:59 |
|
| 12/18/2017 |
Run |
|
Fake Zero |
1.8 mi |
20:16 |
11:01 |
|
| 12/17/2017 |
Run |
|
Easy |
4.5 mi |
1:00:27 |
13:30 |
|
| 12/16/2017 |
Run |
|
Easy |
3.0 mi |
42:40 |
14:11 |
|
| 12/15/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:20 |
|
| 12/14/2017 |
Run |
|
Easy |
3.0 mi |
41:56 |
13:59 |
|
| 12/13/2017 |
Run |
|
Tempo |
3.0 mi |
25:39 |
8:33 |
|
| 12/12/2017 |
Run |
|
Tempo |
3.0 mi |
26:50 |
8:57 |
|
| 12/11/2017 |
Run |
|
Fake Zero |
1.2 mi |
13:55 |
11:37 |
|
| 12/10/2017 |
Run |
|
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 12/9/2017 |
Run |
|
Easy |
3.6 mi |
45:17 |
12:29 |
|
| 12/8/2017 |
Run |
|
Medium |
5.1 mi |
56:56 |
11:06 |
|
| 12/7/2017 |
Run |
|
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2017 |
Run |
|
Fake Zero |
1.5 mi |
13:32 |
9:02 |
|
| 12/5/2017 |
Run |
|
Fake Zero |
1.8 mi |
21:57 |
12:00 |
|
| 12/4/2017 |
Run |
|
Medium |
5.1 mi |
54:04 |
10:32 |
|
| 12/3/2017 |
Run |
|
Medium |
5.1 mi |
56:28 |
11:03 |
|
| 12/2/2017 |
Run |
|
Medium |
5.1 mi |
56:20 |
11:03 |
|
| 12/1/2017 |
Run |
|
Fake Zero |
1.2 mi |
10:00 |
8:42 |
|
| 11/30/2017 |
Run |
|
Fake Zero |
1.9 mi |
21:35 |
11:37 |
|
| 11/29/2017 |
Run |
|
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 11/28/2017 |
Run |
|
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 11/27/2017 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:08 |
|
| 11/26/2017 |
Run |
|
Hill |
5.0 mi |
58:38 |
11:45 |
|
| 11/25/2017 |
Run |
|
Fake Zero |
1.8 mi |
26:26 |
14:23 |
|
| 11/24/2017 |
Run |
|
Easy |
3.0 mi |
43:12 |
14:24 |
|
| 11/24/2017 |
Run |
|
Tempo |
3.1 mi |
19:30 |
6:18 |
|
| 11/23/2017 |
Run |
|
Easy |
3.1 mi |
34:14 |
11:01 |
|
| 11/22/2017 |
Run |
|
Medium |
5.0 mi |
1:03:33 |
12:46 |
|
| 11/21/2017 |
Run |
|
Fake Zero |
1.8 mi |
22:05 |
12:00 |
|
| 11/20/2017 |
Run |
|
Tempo |
3.0 mi |
26:12 |
8:44 |
|
| 11/19/2017 |
Run |
|
Tempo |
5.1 mi |
50:44 |
9:53 |
|
| 11/18/2017 |
Run |
|
Medium |
5.0 mi |
1:00:37 |
12:08 |
|
| 11/17/2017 |
Run |
|
Easy |
3.0 mi |
42:03 |
13:56 |
|
| 11/16/2017 |
Run |
|
Fake Zero |
1.9 mi |
23:20 |
12:37 |
|
| 11/15/2017 |
Run |
|
Easy |
3.5 mi |
40:09 |
11:25 |
|
| 11/14/2017 |
Run |
|
Fake Zero |
1.9 mi |
20:32 |
11:07 |
|
| 11/13/2017 |
Run |
|
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 11/12/2017 |
Run |
|
Medium |
5.9 mi |
1:01:15 |
10:22 |
|
|