| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
|
Default |
1.6 mi |
16:16 |
10:22 |
 |
| 11/19/2008 |
Run |
|
Default |
1.2 mi |
12:42 |
10:30 |
|
| 11/20/2008 |
Run |
|
Default |
1.1 mi |
12:01 |
11:08 |
|
| 11/21/2008 |
Run |
|
Default |
1.1 mi |
11:25 |
10:18 |
|
| 11/22/2008 |
Run |
|
Default |
43.1 mi |
11:12:39 |
15:36 |
|
| 11/27/2008 |
Run |
|
Default |
5.0 mi |
48:34 |
9:41 |
|
| 12/19/2008 |
Run |
|
Default |
2.0 mi |
23:36 |
11:35 |
|
| 12/20/2008 |
Run |
|
Default |
1.0 mi |
12:19 |
12:12 |
|
| 1/1/2009 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/3/2009 |
Run |
|
Race |
50.0 km |
7:11:20 |
13:53 |
|
| 1/7/2009 |
Run |
|
Default |
3.0 mi |
41:49 |
13:57 |
|
| 1/10/2009 |
Run |
|
Default |
5.0 mi |
58:00 |
11:36 |
|
| 1/12/2009 |
Run |
|
Default |
5.0 mi |
59:56 |
12:00 |
|
| 1/13/2009 |
Run |
|
Default |
4.0 mi |
46:30 |
11:38 |
|
| 1/19/2009 |
Run |
|
Default |
6.0 mi |
1:06:30 |
11:05 |
|
| 1/22/2009 |
Run |
|
Default |
5.0 mi |
54:55 |
10:59 |
|
| 1/24/2009 |
Run |
|
Default |
11.0 mi |
2:26:37 |
13:20 |
|
| 1/25/2009 |
Run |
|
Default |
5.4 mi |
1:03:00 |
11:46 |
|
| 1/27/2009 |
Run |
|
Default |
8.9 mi |
1:41:00 |
11:24 |
|
| 1/29/2009 |
Run |
|
Default |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/31/2009 |
Run |
|
Default |
6.0 mi |
1:06:27 |
11:05 |
|
| 2/7/2009 |
Run |
|
Default |
60.0 mi |
17:10:01 |
17:11 |
|
| 2/14/2009 |
Run |
|
Default |
2.4 mi |
28:30 |
11:53 |
|
| 2/16/2009 |
Run |
|
Default |
5.0 mi |
50:49 |
10:10 |
|
| 2/17/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2009 |
Run |
|
Default |
3.0 mi |
28:16 |
9:26 |
|
| 2/19/2009 |
Run |
|
Default |
3.0 mi |
31:28 |
10:30 |
|
| 2/21/2009 |
Run |
|
Default |
13.1 mi |
2:21:40 |
10:49 |
|
| 2/22/2009 |
Run |
|
Default |
4.0 mi |
48:05 |
12:02 |
|
| 2/23/2009 |
Run |
|
Default |
1.7 mi |
15:00 |
8:38 |
|
| 2/24/2009 |
Run |
|
Default |
3.0 mi |
29:03 |
9:41 |
|
| 2/25/2009 |
Run |
|
Default |
6.0 mi |
1:05:03 |
10:51 |
|
| 2/26/2009 |
Run |
|
Default |
2.0 mi |
19:58 |
9:59 |
|
| 3/1/2009 |
Run |
|
Race |
50.0 km |
6:47:34 |
13:08 |
|
| 3/7/2009 |
Run |
|
Default |
4.0 mi |
40:51 |
10:13 |
|
| 3/7/2009 |
Run |
|
Default |
3.0 mi |
28:22 |
9:28 |
|
| 3/8/2009 |
Run |
|
Default |
2.2 mi |
20:40 |
9:32 |
|
| 3/9/2009 |
Run |
|
Default |
3.0 mi |
30:32 |
10:11 |
|
| 3/10/2009 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
| 3/11/2009 |
Run |
|
Default |
4.3 mi |
54:36 |
12:35 |
|
| 3/12/2009 |
Run |
|
Default |
3.0 mi |
26:07 |
8:48 |
|
| 3/14/2009 |
Run |
|
Default |
8.7 mi |
1:35:27 |
11:02 |
|
| 3/18/2009 |
Run |
|
Default |
4.2 mi |
41:13 |
9:55 |
|
| 4/15/2009 |
Run |
|
Default |
2.5 mi |
25:46 |
10:19 |
|
| 4/26/2009 |
Run |
|
Race |
26.2 mi |
5:55:43 |
13:35 |
|
| 5/3/2009 |
Run |
|
Default |
1.5 mi |
27:00 |
18:30 |
|
| 5/4/2009 |
Run |
|
Default |
3.7 mi |
1:04:00 |
17:18 |
|
| 5/9/2009 |
Run |
|
Race |
25.0 km |
4:04:00 |
15:43 |
|
| 5/16/2009 |
Run |
|
Race |
5.0 km |
29:11 |
9:24 |
|
| 5/18/2009 |
Run |
|
Default |
3.0 mi |
28:18 |
9:26 |
|
| 5/19/2009 |
Run |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2009 |
Run |
|
Default |
1.3 mi |
13:30 |
10:28 |
|
| 5/21/2009 |
Run |
|
Default |
1.6 mi |
16:17 |
10:31 |
|
| 5/22/2009 |
Run |
|
Default |
1.1 mi |
10:57 |
10:26 |
|
| 5/23/2009 |
Run |
|
Default |
2.0 mi |
22:00 |
10:57 |
|
| 5/24/2009 |
Run |
|
Default |
1.2 mi |
12:10 |
10:04 |
|
| 5/25/2009 |
Run |
|
Default |
1.0 mi |
11:26 |
11:20 |
|
| 5/26/2009 |
Run |
|
Default |
1.2 mi |
11:34 |
9:34 |
|
| 5/27/2009 |
Run |
|
Default |
1.1 mi |
10:49 |
9:40 |
|
| 5/28/2009 |
Run |
|
Default |
2.0 mi |
19:47 |
9:54 |
|
| 5/29/2009 |
Run |
|
Default |
2.0 mi |
21:22 |
10:41 |
|
| 5/30/2009 |
Run |
|
Default |
1.9 mi |
18:33 |
9:59 |
|
| 5/31/2009 |
Run |
|
Default |
4.4 mi |
1:01:34 |
14:10 |
|
| 6/1/2009 |
Run |
|
Default |
1.3 mi |
13:27 |
10:31 |
|
| 6/2/2009 |
Run |
|
Default |
2.2 mi |
25:44 |
11:49 |
|
| 6/3/2009 |
Run |
|
Default |
1.9 mi |
19:43 |
10:37 |
|
| 6/4/2009 |
Run |
|
Default |
3.4 mi |
38:29 |
11:30 |
|
| 6/5/2009 |
Run |
|
Default |
3.2 mi |
47:58 |
14:57 |
|
| 6/6/2009 |
Run |
|
Default |
6.0 mi |
1:03:28 |
10:36 |
|
| 6/7/2009 |
Run |
|
Race |
5.0 km |
29:40 |
9:33 |
|
| 6/8/2009 |
Run |
|
Default |
6.3 mi |
1:11:26 |
11:21 |
|
| 6/9/2009 |
Run |
|
Default |
1.2 mi |
11:25 |
9:22 |
|
| 6/10/2009 |
Run |
|
Default |
1.2 mi |
11:44 |
10:02 |
|
| 6/11/2009 |
Run |
|
Default |
1.1 mi |
10:00 |
9:21 |
|
| 6/12/2009 |
Run |
|
Default |
3.0 mi |
30:24 |
10:08 |
|
| 6/13/2009 |
Run |
|
Default |
3.4 mi |
35:15 |
10:24 |
|
| 6/14/2009 |
Run |
|
Default |
3.0 mi |
30:11 |
10:04 |
|
| 6/15/2009 |
Run |
|
Default |
4.4 mi |
41:54 |
9:36 |
|
| 6/16/2009 |
Run |
|
Default |
3.0 mi |
29:36 |
9:52 |
|
| 6/17/2009 |
Run |
|
Default |
3.0 mi |
32:45 |
10:55 |
|
| 6/18/2009 |
Run |
|
Default |
1.1 mi |
11:19 |
10:41 |
|
| 6/19/2009 |
Run |
|
Default |
1.1 mi |
10:46 |
10:16 |
|
| 6/20/2009 |
Run |
|
Race |
50.0 km |
6:51:00 |
13:14 |
|
| 6/21/2009 |
Run |
|
Default |
1.4 mi |
15:48 |
11:32 |
|
| 6/22/2009 |
Run |
|
Default |
1.2 mi |
10:00 |
8:42 |
|
| 6/23/2009 |
Run |
|
Default |
3.0 mi |
27:39 |
9:13 |
|
| 6/24/2009 |
Run |
|
Default |
3.0 mi |
26:58 |
9:00 |
|
| 6/25/2009 |
Run |
|
Default |
1.0 mi |
10:00 |
9:55 |
|
| 6/26/2009 |
Run |
|
Default |
2.5 mi |
24:48 |
9:56 |
|
| 6/27/2009 |
Run |
|
Default |
16.8 mi |
3:52:00 |
13:49 |
|
| 6/28/2009 |
Run |
|
Default |
0.4 mi |
|
|
|
| 6/28/2009 |
Run |
|
Default |
1.0 mi |
9:52 |
9:52 |
|
| 6/29/2009 |
Run |
|
Default |
3.0 mi |
26:10 |
8:44 |
|
| 6/30/2009 |
Run |
|
Default |
1.0 mi |
9:12 |
9:12 |
|
| 7/1/2009 |
Run |
|
Default |
1.9 mi |
15:35 |
8:13 |
|
| 7/2/2009 |
Run |
|
Default |
1.6 mi |
13:50 |
8:39 |
|
| 7/3/2009 |
Run |
|
Default |
11.8 mi |
5:00:00 |
25:31 |
|
| 7/4/2009 |
Run |
|
Default |
1.2 mi |
19:31 |
16:33 |
|
| 7/5/2009 |
Run |
|
Default |
4.5 mi |
50:25 |
11:13 |
|
| 7/6/2009 |
Run |
|
Default |
1.1 mi |
10:16 |
9:06 |
|
|