Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/27/2012 Weights       0:30  
3/5/2012 Weights          
3/12/2012 Weights       50:00  
3/19/2012 Weights       25:00  
3/21/2012 Weights       10:00  
2/25/2012 Bike   Interval      
3/1/2012 Bike
Lake House (trainer)
 Interval 22.0 mi 1:30:00 4:06
3/3/2012 Bike
Sweat Lodge (Trainer)
 Default 32.2 mi 1:57:43 3:40
3/8/2012 Bike
Lake House (trainer)
 Default 21.6 mi 1:20:54 3:45
3/10/2012 Bike
Sweat Lodge (Trainer)
 Interval 37.1 mi 2:05:19 3:23
3/10/2012 Bike   Easy 4.7 mi 32:42 7:02
3/15/2012 Bike
Lake House (trainer)
 Default 16.2 mi 1:05:54 4:04
3/17/2012 Bike
Sweat Lodge (Trainer)
 Default 42.0 mi 2:28:11 3:32
3/22/2012 Bike   Indoor Trainer 21.0 mi 1:15:51 3:37
4/7/2012 Bike
Lake House (trainer)
 Indoor Trainer   1:40:00  
4/14/2012 Bike   Easy 6.2 mi 33:15 5:21
4/21/2012 Bike   Default 1.1 mi 7:56 7:13
4/21/2012 Bike   Default 52.5 mi 4:09:54 4:46
4/25/2012 Bike   Default 9.1 mi 37:35 4:09
4/25/2012 Bike   Default 9.1 mi 35:50 3:58
4/28/2012 Bike
Wyckoff Tri Course
 Default 17.6 mi 1:14:27 4:15
5/3/2012 Bike
Wyckoff Tri Course
 Tempo 17.3 mi 1:01:19 3:33
5/26/2012 Bike   Default 40.3 mi 2:40:49 4:00
5/27/2012 Bike   Race 6.3 mi 21:04 3:21
6/6/2012 Bike
Wyckoff Tri Course
 Tempo 17.4 mi 1:01:25 3:33
6/9/2012 Bike   Long 45.0 mi 3:03:51 4:05
6/9/2012 Bike   Long 4.1 mi 15:47 3:54
6/14/2012 Bike
Wyckoff Tri Course
 Default 17.3 mi 59:33 3:27
6/15/2012 Bike   Easy 0.7 mi 3:49 5:09
6/16/2012 Bike   Race 17.3 mi 53:38 3:07
6/17/2012 Bike   Long 2.2 mi 12:24 5:40
6/17/2012 Bike   Long 50.9 mi 3:47:55 4:29
6/20/2012 Bike   Tempo 17.8 mi 57:47 3:15
6/27/2012 Bike   Tempo 17.2 mi 1:00:28 3:32
6/29/2012 Bike   Long 68.4 mi 6:44:23 5:55
6/29/2012 Bike   Long 37.6 mi 3:08:17 5:01
7/8/2012 Bike   Long 0.7 mi 2:45 3:44
7/8/2012 Bike   Long 75.5 mi 7:54:37 6:18
7/8/2012 Bike   Long 12.0 mi 48:51 4:05
7/14/2012 Bike   Long 8.4 mi 36:05 4:20
7/14/2012 Bike   Long 51.3 mi 3:32:11 4:09
7/29/2012 Bike   Race 10.6 mi 32:06 3:02
8/1/2012 Bike   Easy 17.1 mi 59:36 3:30
10/5/2012 Bike   Indoor Trainer   30:00  
10/13/2012 Bike   Easy 33.4 mi 2:21:34 4:15
10/20/2012 Bike   Indoor Trainer 30.8 mi 1:37:34 3:10
10/21/2012 Bike   Easy 6.3 mi 34:40 5:32
10/27/2012 Bike   Long 56.1 mi 4:44:22 5:05
11/1/2012 Bike   Easy 16.3 mi 1:15:57 4:40
11/1/2012 Bike   Easy 1.3 mi 15:53 11:57
11/3/2012 Bike   Race 112.0 mi 6:30:24 3:30
12/1/2012 Bike   Indoor Trainer 26.2 mi 1:28:07 3:22
3/2/2013 Bike   Indoor Trainer 24.2 mi 1:23:50 3:29
3/9/2013 Bike   Indoor Trainer 24.9 mi 1:34:43 3:49
4/27/2013 Bike   Hill 14.0 mi 1:11:20 5:05
6/5/2013 Bike   Default 18.1 mi 1:06:33 3:41
6/15/2013 Bike   Race 16.6 mi 53:40 3:14
6/23/2013 Bike   Race 56.0 mi 3:40:24 3:57
9/1/2013 Bike   Easy 3.7 mi 13:29 3:38
11/13/2013 Bike   Indoor Trainer 8.8 mi 30:00 3:25
11/18/2013 Bike
Edge Cycle (LT Spin)
 Indoor Trainer 15.7 mi 45:36 2:55
11/26/2013 Bike
Edge Cycle (LT Spin)
 Indoor Trainer 17.6 mi 43:17 2:28
8/30/2015 Bike   Easy 3.8 mi 26:57 7:04
9/19/2015 Bike   Long 53.0 mi 4:01:38 4:34
9/20/2015 Bike   Long 56.3 mi 4:31:51 4:50
3/8/2012 Boot Camp   Default   35:00  
3/14/2012 Boot Camp   Default   25:00  
3/22/2012 Boot Camp   Default   30:00  
5/23/2012 Boot Camp   Default   40:00  
5/30/2012 Boot Camp   Default   40:00  
6/20/2012 Boot Camp   Default   40:00  
7/6/2012 Boot Camp   Default   40:00  
9/5/2012 Boot Camp   Default   25:00  
9/12/2012 Boot Camp   Default   40:00  
10/10/2012 Boot Camp   Default   40:00  
10/17/2012 Boot Camp   Default   40:00  
11/28/2012 Boot Camp   Default   40:00  
12/5/2012 Boot Camp   Default   40:00  
7/3/2010 Hiking   Default 9.6 mi 10:50:18 1:07:28
6/30/2005 Run   Tempo 3.0 mi 31:50 10:37
7/30/2005 Run   Tempo 3.0 mi 31:29 10:30
3/20/2007 Run   Default 3.1 mi 32:53 10:41
4/9/2007 Run   Default 3.1 mi 31:41 10:24
4/13/2007 Run   Default 3.6 mi 40:56 11:28
4/28/2007 Run   Default 3.8 mi 1:26:01 22:46
5/14/2007 Run   Default 3.0 mi 33:42 11:10
5/17/2007 Run   Default 11.1 mi 8:03:30 43:25
7/14/2007 Run   Default 8.7 mi 2:14:14 15:26
7/16/2007 Run   Default 2.9 mi 30:01 10:26
7/17/2007 Run   Default 2.3 mi 28:41 12:26
7/18/2007 Run   Default 4.8 mi 53:21 11:03
7/19/2007 Run   Default 3.1 mi 33:37 11:00
7/28/2007 Run   Default 3.7 mi 48:06 12:58
7/28/2007 Run   Default 1.7 mi 33:40 20:25
7/29/2007 Run   Default 1.3 mi 15:00 11:55
7/30/2007 Run   Default 2.5 mi 27:05 10:58
7/31/2007 Run   Default 3.6 mi 40:18 11:18
8/1/2007 Run   Default 1.9 mi 25:10 13:19
8/2/2007 Run   Default 2.3 mi 27:44 11:58
8/3/2007 Run   Default 1.8 mi 21:59 12:13
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