Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/5/2012 Weights          
2/25/2012 Bike   Interval      
2/27/2012 Weights       0:30  
3/8/2012 Boot Camp   Default   35:00  
3/12/2012 Weights       50:00  
3/14/2012 Boot Camp   Default   25:00  
3/19/2012 Weights       25:00  
3/21/2012 Weights       10:00  
3/22/2012 Boot Camp   Default   30:00  
4/7/2012 Bike
Lake House (trainer)
Indoor Trainer   1:40:00  
5/23/2012 Boot Camp   Default   40:00  
5/30/2012 Boot Camp   Default   40:00  
6/20/2012 Boot Camp   Default   40:00  
7/6/2012 Boot Camp   Default   40:00  
9/5/2012 Boot Camp   Default   25:00  
9/12/2012 Boot Camp   Default   40:00  
10/5/2012 Bike   Indoor Trainer   30:00  
10/10/2012 Boot Camp   Default   40:00  
10/17/2012 Boot Camp   Default   40:00  
11/28/2012 Boot Camp   Default   40:00  
12/5/2012 Boot Camp   Default   40:00  
4/1/2014 Run   Interval 0.1 mi 0:18 4:11
4/1/2014 Run   Interval 0.1 mi 0:45 5:25
10/11/2014 Run   Walk/Hike 0.2 mi 4:36 30:40
6/12/2012 Run   Fake Zero 0.2 mi 1:37 9:00
7/14/2019 Run   Fake Zero 0.2 mi 2:09 10:48
9/11/2013 Run   Walk/Hike 0.2 mi 6:01 27:21
6/7/2015 Run   Hash 0.2 mi 8:01 33:25
5/28/2012 Swim
Pine Lake
Free Style 0.3 mi 8:00 32:00
3/29/2013 Run   Tempo 0.3 mi 2:00 8:00
6/17/2013 Run   Easy 0.3 mi 3:14 12:56
9/28/2014 Run   Long-ish 0.3 mi 3:09 11:17
10/12/2014 Run   Walk/Hike 0.3 mi 5:04 15:20
4/12/2015 Run   Walk/Hike 0.3 mi 5:10 15:13
10/11/2014 Run   Walk/Hike 0.4 mi 8:33 23:07
6/28/2009 Run   Default 0.4 mi    
12/4/2013 Run   Fake Zero 0.4 mi 3:56 10:05
1/15/2014 Run   Medium 0.4 mi 4:10 10:41
10/28/2014 Run   Easy 0.4 mi 4:01 10:20
5/29/2014 Run   Fake Zero 0.4 mi 3:34 8:55
4/10/2019 Run   Walk/Hike 0.4 mi 7:15 17:41
6/30/2012 Swim   Free Style 0.4 mi 18:44 44:37
4/16/2015 Run   Walk/Hike 0.4 mi 7:49 18:37
10/9/2014 Run   Walk/Hike 0.4 mi 6:56 16:09
10/28/2014 Run   Easy 0.4 mi 3:57 9:11
9/18/2016 Run   Walk/Hike 0.4 mi 8:00 18:38
11/5/2014 Run   Walk/Hike 0.4 mi 8:05 18:23
9/18/2016 Run   Walk/Hike 0.5 mi 7:38 16:59
6/1/2012 Swim
Franklin Lake
Free Style 800.0 yd 20:00 44:01
3/11/2019 Run   Walk/Hike 0.5 mi 8:41 18:53
6/16/2012 Swim
Franklin Lake
Free Style 0.5 mi 18:33 37:06
10/24/2012 Run   Fake Zero 0.5 mi 4:54 9:48
6/15/2013 Swim   Default 0.5 mi 18:44 37:28
1/24/2014 Run   Walk/Hike 0.5 mi 6:32 13:04
4/21/2015 Run   Walk/Hike 0.5 mi 10:03 19:43
10/21/2014 Run   Walk/Hike 0.5 mi 10:42 19:50
4/23/2016 Run   Walk/Hike 0.5 mi 8:15 15:17
2/8/2015 Run   Fake Zero 0.6 mi 5:40 10:08
8/2/2016 Run   Walk/Hike 0.6 mi 24:19 43:25
2/28/2012 Swim
Boye Pool
Free Style 1000.0 yd 1:00:00 1:45:37
3/6/2012 Swim
Boye Pool
Mixed 1000.0 yd 1:00:00 1:45:37
3/13/2012 Swim
Boye Pool
Coached Session 1000.0 yd 1:00 1:46
3/20/2012 Swim
Boye Pool
Coached Session 1000.0 yd 1:00:00 1:45:37
10/27/2012 Swim
Boye Pool
Free Style 1000.0 yd 23:00 40:29
8/31/2014 Swim   Default 1000.0 m 21:30 34:37
9/10/2014 Run   Walk/Hike 0.6 mi 16:12 25:43
11/17/2015 Run   Easy 0.6 mi 5:53 9:21
6/6/2016 Run   Walk/Hike 0.6 mi 12:16 19:11
5/17/2016 Run   Walk/Hike 0.7 mi 13:55 21:06
10/23/2011 Run   Default 0.7 mi 6:35 9:50
2/26/2019 Run   Walk/Hike 0.7 mi 14:17 21:19
2/28/2019 Run   Walk/Hike 0.7 mi 13:34 20:15
5/10/2016 Run   Walk/Hike 0.7 mi 11:54 17:15
5/23/2016 Run   Walk/Hike 0.7 mi 14:10 20:32
5/27/2016 Run   Walk/Hike 0.7 mi 12:00 17:09
2/28/2019 Run   Walk/Hike 0.7 mi 14:20 20:12
3/2/2012 Swim
Boye Pool
Free Style 1250.0 yd 1:00:00 1:24:29
5/10/2016 Run   Walk/Hike 0.7 mi 13:18 18:29
5/17/2016 Run   Walk/Hike 0.7 mi 13:26 18:39
2/26/2019 Run   Walk/Hike 0.7 mi 15:57 22:09
8/31/2013 Run   Fake Zero 0.7 mi 8:40 11:53
2/7/2014 Run   Walk/Hike 0.7 mi 12:00 16:27
10/11/2014 Run   Walk/Hike 0.7 mi 14:33 19:57
7/19/2016 Run   Walk/Hike 0.7 mi 12:08 16:38
6/15/2012 Bike   Easy 0.7 mi 3:49 5:09
7/8/2012 Bike   Long 0.7 mi 2:45 3:44
6/6/2016 Run   Walk/Hike 0.8 mi 12:18 16:12
6/2/2016 Run   Walk/Hike 0.8 mi 14:59 19:28
5/23/2016 Run   Walk/Hike 0.8 mi 14:42 18:51
5/27/2016 Run   Walk/Hike 0.8 mi 13:28 17:16
6/1/2016 Run   Walk/Hike 0.8 mi 14:44 18:54
10/1/2015 Run   Walk/Hike 0.8 mi 11:42 14:49
3/14/2019 Run   Walk/Hike 0.8 mi 14:36 18:29
3/16/2012 Swim
Boye Pool
Mixed 1400.0 yd 1:00:00 1:15:26
9/28/2013 Run   Trail 0.8 mi 10:00 12:30
8/4/2014 Run   Trail 0.8 mi 17:35 21:59
4/30/2019 Run   Fake Zero 0.8 mi 8:47 10:52
6/2/2016 Run   Walk/Hike 0.8 mi 13:27 16:01
3/1/2019 Run   Walk/Hike 0.8 mi 15:37 18:36
5/9/2019 Run   Fake Zero 0.9 mi 13:06 15:25