Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/25/2012 Bike   Interval      
2/27/2012 Weights       0:30  
3/5/2012 Weights          
3/8/2012 Boot Camp   Default   35:00  
3/12/2012 Weights       50:00  
3/14/2012 Boot Camp   Default   25:00  
3/19/2012 Weights       25:00  
3/21/2012 Weights       10:00  
3/22/2012 Boot Camp   Default   30:00  
4/7/2012 Bike
Lake House (trainer)
 Indoor Trainer   1:40:00  
5/23/2012 Boot Camp   Default   40:00  
5/30/2012 Boot Camp   Default   40:00  
6/20/2012 Boot Camp   Default   40:00  
7/6/2012 Boot Camp   Default   40:00  
9/5/2012 Boot Camp   Default   25:00  
9/12/2012 Boot Camp   Default   40:00  
10/5/2012 Bike   Indoor Trainer   30:00  
10/10/2012 Boot Camp   Default   40:00  
10/17/2012 Boot Camp   Default   40:00  
11/28/2012 Boot Camp   Default   40:00  
12/5/2012 Boot Camp   Default   40:00  
6/28/2009 Run   Default 0.4 mi    
12/30/2010 Run   Default 37.6 mi    
12/31/2010 Run   Default 28.0 mi    
5/16/2013 Run   Race 38.0 mi    
5/17/2013 Run   Race 26.0 mi    
5/18/2013 Run   Race 29.0 mi    
5/19/2013 Run   Race 12.0 mi    
6/6/2013 Swim
Franklin Lake
 Free Style 1.2 mi    
3/13/2012 Swim
Boye Pool
 Coached Session 1000.0 yd 1:00 1:46
11/26/2013 Bike
Edge Cycle (LT Spin)
 Indoor Trainer 17.6 mi 43:17 2:28
11/18/2013 Bike
Edge Cycle (LT Spin)
 Indoor Trainer 15.7 mi 45:36 2:55
7/29/2012 Bike   Race 10.6 mi 32:06 3:02
6/16/2012 Bike   Race 17.3 mi 53:38 3:07
10/20/2012 Bike   Indoor Trainer 30.8 mi 1:37:34 3:10
6/15/2013 Bike   Race 16.6 mi 53:40 3:14
6/20/2012 Bike   Tempo 17.8 mi 57:47 3:15
5/27/2012 Bike   Race 6.3 mi 21:04 3:21
12/1/2012 Bike   Indoor Trainer 26.2 mi 1:28:07 3:22
3/10/2012 Bike
Sweat Lodge (Trainer)
 Interval 37.1 mi 2:05:19 3:23
11/13/2013 Bike   Indoor Trainer 8.8 mi 30:00 3:25
6/14/2012 Bike
Wyckoff Tri Course
 Default 17.3 mi 59:33 3:27
3/2/2013 Bike   Indoor Trainer 24.2 mi 1:23:50 3:29
8/1/2012 Bike   Easy 17.1 mi 59:36 3:30
11/3/2012 Bike   Race 112.0 mi 6:30:24 3:30
6/27/2012 Bike   Tempo 17.2 mi 1:00:28 3:32
3/17/2012 Bike
Sweat Lodge (Trainer)
 Default 42.0 mi 2:28:11 3:32
5/3/2012 Bike
Wyckoff Tri Course
 Tempo 17.3 mi 1:01:19 3:33
6/6/2012 Bike
Wyckoff Tri Course
 Tempo 17.4 mi 1:01:25 3:33
3/22/2012 Bike   Indoor Trainer 21.0 mi 1:15:51 3:37
9/1/2013 Bike   Easy 3.7 mi 13:29 3:38
3/3/2012 Bike
Sweat Lodge (Trainer)
 Default 32.2 mi 1:57:43 3:40
6/5/2013 Bike   Default 18.1 mi 1:06:33 3:41
7/8/2012 Bike   Long 0.7 mi 2:45 3:44
3/8/2012 Bike
Lake House (trainer)
 Default 21.6 mi 1:20:54 3:45
3/9/2013 Bike   Indoor Trainer 24.9 mi 1:34:43 3:49
6/9/2012 Bike   Long 4.1 mi 15:47 3:54
6/23/2013 Bike   Race 56.0 mi 3:40:24 3:57
4/25/2012 Bike   Default 9.1 mi 35:50 3:58
5/26/2012 Bike   Default 40.3 mi 2:40:49 4:00
3/15/2012 Bike
Lake House (trainer)
 Default 16.2 mi 1:05:54 4:04
7/8/2012 Bike   Long 12.0 mi 48:51 4:05
6/9/2012 Bike   Long 45.0 mi 3:03:51 4:05
3/1/2012 Bike
Lake House (trainer)
 Interval 22.0 mi 1:30:00 4:06
7/14/2012 Bike   Long 51.3 mi 3:32:11 4:09
4/25/2012 Bike   Default 9.1 mi 37:35 4:09
4/1/2014 Run   Interval 0.1 mi 0:18 4:11
4/28/2012 Bike
Wyckoff Tri Course
 Default 17.6 mi 1:14:27 4:15
10/13/2012 Bike   Easy 33.4 mi 2:21:34 4:15
7/14/2012 Bike   Long 8.4 mi 36:05 4:20
6/17/2012 Bike   Long 50.9 mi 3:47:55 4:29
9/19/2015 Bike   Long 53.0 mi 4:01:38 4:34
11/1/2012 Bike   Easy 16.3 mi 1:15:57 4:40
4/21/2012 Bike   Default 52.5 mi 4:09:54 4:46
9/20/2015 Bike   Long 56.3 mi 4:31:51 4:50
6/29/2012 Bike   Long 37.6 mi 3:08:17 5:01
10/27/2012 Bike   Long 56.1 mi 4:44:22 5:05
4/27/2013 Bike   Hill 14.0 mi 1:11:20 5:05
6/15/2012 Bike   Easy 0.7 mi 3:49 5:09
4/14/2012 Bike   Easy 6.2 mi 33:15 5:21
4/1/2014 Run   Interval 0.1 mi 0:45 5:25
10/21/2012 Bike   Easy 6.3 mi 34:40 5:32
6/17/2012 Bike   Long 2.2 mi 12:24 5:40
6/29/2012 Bike   Long 68.4 mi 6:44:23 5:55
7/8/2012 Bike   Long 75.5 mi 7:54:37 6:18
11/24/2017 Run   Tempo 3.1 mi 19:30 6:18
3/10/2012 Bike   Easy 4.7 mi 32:42 7:02
8/30/2015 Bike   Easy 3.8 mi 26:57 7:04
10/24/2012 Run   Race 1.4 mi 10:00 7:06
4/21/2012 Bike   Default 1.1 mi 7:56 7:13
4/23/2015 Run   Tempo 2.0 mi 14:34 7:17
10/15/2012 Run   Fake Zero 1.4 mi 10:01 7:26
11/5/2013 Run   Fake Zero 1.6 mi 11:51 7:28
5/11/2015 Run   Tempo 2.0 mi 15:01 7:31
1/12/2012 Run   Default 3.0 mi 22:40 7:34
3/18/2016 Run   Tempo 1.3 mi 10:00 7:35
6/11/2015 Run   Tempo 3.0 mi 22:49 7:37
2/13/2017 Run   Tempo 3.0 mi 22:50 7:37
3/11/2015 Run   Fake Zero 1.3 mi 10:00 7:39
11/6/2013 Run   Fake Zero 1.6 mi 12:35 7:41
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