Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/19/2019 Run   Easy 9.4 mi 1:10:44 7:30
7/18/2019 Run   Easy 11.3 mi 1:19:24 7:01
7/17/2019 Run   Easy 4.1 mi 29:25 7:16
7/17/2019 Run   Easy 10.0 mi 1:11:59 7:12
7/16/2019 Run   Easy 10.9 mi 1:29:55 8:18
7/15/2019 Run   Easy 11.3 mi 1:28:11 7:49
7/14/2019 Run
Utica Boilermaker 15k
Race 15.0 km 51:34 5:32