core
Swim 975 yd
Interval 5.6 mi
Trail 4.1 mi
Swim 900 yd
Easy 2 mi
Easy 1 mi
Race 13.1 mi
core: 3 times
Run: 25.8 mi
Swim: 1.1 mi
Swim 825 yd
Easy 5.8 mi
core: 1 times
Run: 5.7 mi
Swim: 0.5 mi
Swim 1050 yd
Interval 5.1 mi
Tribe at Home
Easy 4 mi
Easy 6 mi
Strength
Long 10 mi
Trail 4 mi
Run: 29.1 mi
Strength: 1 times
Swim: 0.6 mi
Tribe at Home: 1 times
Swim 1025 yd
Interval 6.6 mi
Easy 5 mi
Hill 6 mi
Easy 3.3 mi
Race 1.5 mi
Easy 3 mi
Run: 29.4 mi
Swim 1500 yd
Interval 8.1 mi
Easy 7.6 mi
Peloton 30:00
Peloton
Long 10.3 mi
Peloton: 2 times
Run: 36.1 mi
Swim: 0.9 mi
Bike
Elliptical 20:00
Interval 8.8 mi
Easy 7 mi
Long 8 mi
Peloton 20:00
Bike: 1 times
Elliptical: 20:00
Peloton: 20:00
Run: 33.8 mi