Swim 825 yd
core
Tempo 6.6 mi
Easy 6 mi
Tribe
Tempo 5 mi
Long 12 mi
Trail 4 mi
core: 4 times
Run: 33.6 mi
Swim: 0.5 mi
Tribe: 1 times
Swim 875 yd
Interval 7.6 mi
Fartlek 6 mi
Tribe at Home
Long 11 mi
Easy 5 mi
Run: 35.6 mi
Tribe at Home: 1 times
Swim 975 yd
Interval 5.5 mi
Strength
Easy 4 mi
Race 5 km
Easy 10 mi
Strength: 1 times
Swim: 0.6 mi
Swim 1300 yd
Interval 6.5 mi
Long 14 mi
Run: 36.5 mi
Swim: 0.7 mi
Swim 850 yd
Interval 7.7 mi
Weights
Trail 6 mi
Long 15 mi
Run: 38.7 mi
Weights: 1 times
Swim 925 yd
Tempo 7.5 mi
Hill 7 mi
Trail 6.6 mi
Run: 41.1 mi