Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing sringerud's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/28/2024
Weights
3/28/2024
Run
Thornton
Easy
2.8 mi
30:00
10:53
3/27/2024
Run
Wilde Lake Circle
Easy
4.1 mi
42:00
10:18
3/26/2024
core
Default
3/26/2024
Run
Lake K from home
Easy
4.6 mi
50:00
10:51
3/25/2024
Weights
3/24/2024
Run
neighborhood misc.
Easy
2.7 mi
30:00
11:17
3/23/2024
Weights
3/23/2024
Run
Lake K from home
Easy
3.7 mi
40:00
10:44
3/22/2024
Elliptical
Default
45:00
3/21/2024
Run
WFF
Easy
2.7 mi
30:02
11:03
3/20/2024
Elliptical
Default
40:00
3/19/2024
core
Default
3/19/2024
Run
WFF
Easy
2.7 mi
30:02
11:13
3/18/2024
Weights
3/18/2024
Elliptical
Default
20:00
3/17/2024
Weights
3/17/2024
Run
Wilde Lake Circle backwards
Easy
2.2 mi
25:01
11:26
3/16/2024
Elliptical
Default
1:00:00
3/15/2024
Run
Wilde Lake Circle
Easy
1.7 mi
20:02
11:52
3/15/2024
Weights
3/14/2024
Weights
3/13/2024
Weights
3/13/2024
Elliptical
Default
1:00:00
3/12/2024
Elliptical
Default
40:00
3/11/2024
Weights
3/10/2024
Weights
3/10/2024
Elliptical
Default
45:00
3/9/2024
Weights
3/9/2024
Elliptical
Default
50:00
3/8/2024
Peloton
Default
45:00
3/7/2024
Weights
3/6/2024
Weights
3/6/2024
Peloton
Default
3/5/2024
Elliptical
Default
42:30
3/4/2024
Weights
3/3/2024
Weights
3/3/2024
Peloton
Default
45:00
3/2/2024
Elliptical
Default
40:00
3/1/2024
Weights
3/1/2024
Elliptical
Default
30:00
2/27/2024
Elliptical
Default
40:00
2/26/2024
core
Default
2/25/2024
Peloton
Default
30:00
2/24/2024
Elliptical
Default
2/23/2024
Weights
2/23/2024
core
Default
2/22/2024
Peloton
Default
30:00
2/21/2024
Weights
2/21/2024
Elliptical
Default
40:00
2/17/2024
Elliptical
Default
50:00
2/15/2024
Weights
2/15/2024
Elliptical
Default
45:00
2/13/2024
Weights
2/13/2024
Elliptical
Default
40:00
2/12/2024
Swim
Deep water run
1:00:00
2/11/2024
Weights
34:44
2/11/2024
Elliptical
Default
30:00
2/9/2024
row
Default
10:00
2/9/2024
Elliptical
Default
20:00
2/7/2024
Weights
35:00
2/6/2024
Weights
35:00
1/31/2024
Swim
Deep water run
42:00
1/30/2024
Weights
30:00
1/28/2024
Weights
1:00:00
1/25/2024
Weights
30:00
1/24/2024
Weights
38:00
1/22/2024
Weights
38:00
1/21/2024
Weights
33:00
1/15/2024
Weights
24:00
1/9/2024
Run
Great Circle Route
Easy
6.0 mi
1:03:51
10:39
1/8/2024
Weights
1/7/2024
Run
Great Circle Route
Easy
6.0 mi
1:02:46
10:27
1/4/2024
Run
Wilde Lake Circle-ish
Easy
3.0 mi
30:23
10:08
1/3/2024
Weights
1/2/2024
Run
Wilde Lake Circle
Easy
4.0 mi
39:54
9:58
12/31/2023
Run
Germany
Easy
4.6 mi
48:05
10:28
12/26/2023
Run
Germany
Easy
4.0 mi
42:07
10:32
12/25/2023
Run
Germany
Easy
2.0 mi
19:21
9:41
12/24/2023
Run
Germany
Easy
8.0 mi
1:23:35
10:27
12/21/2023
Run
Lake K from home
Easy
5.0 mi
50:35
10:06
12/20/2023
Weights
12/20/2023
Run
HCC track
Interval
5.6 mi
55:47
9:58
12/19/2023
Run
Beaverbrook
Easy
4.0 mi
40:15
10:04
12/18/2023
Weights
12/17/2023
Weights
12/17/2023
Run
Middle Patuxent trail
Trail
2.1 mi
26:16
12:27
12/16/2023
Run
Great Circle Route
Easy
6.0 mi
1:00:06
10:01
12/14/2023
Run
Embarcadero
Easy
5.3 mi
52:16
9:49
12/13/2023
Weights
12/13/2023
Elliptical
Default
20:00
12/12/2023
Run
treadmill
Easy
3.1 mi
31:04
10:00
12/10/2023
Peloton
Default
45:00
12/2/2023
Run
Rehoboth Half Marathon
Race
13.1 mi
1:59:57
9:09
12/2/2023
Run
warmup
Easy
1.1 mi
11:40
10:43
11/30/2023
Run
Longfellow loop
Easy
2.0 mi
19:24
9:42
11/29/2023
Run
Lake K/Merriweather
Interval
4.0 mi
37:12
9:24
11/28/2023
Run
Wilde Lake Circle backwards
Easy
4.0 mi
40:34
10:09
11/27/2023
Weights
11/26/2023
Weights
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help