Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2020 Run
neighborhood misc.
Easy 4.0 mi 39:23 9:51
1/15/2020 Run
Lake Kitt-ish
Easy 4.0 mi 38:55 9:44
1/14/2020 Run
HCC track
Interval 4.7 mi 44:09 9:24
1/13/2020 Tribe   Default      
1/12/2020 core   Default      
1/11/2020 Run
neighborhood misc.
Long 8.5 mi 1:25:21 10:00
1/10/2020 Strength   Default      
1/10/2020 core   Default      
1/9/2020 Run
GSFC
Easy 4.0 mi 38:32 9:38
1/9/2020 core   Default      
1/8/2020 Run
bagel route
Easy 4.0 mi 40:52 10:13
1/7/2020 Run
HCC track
Interval 5.5 mi 49:47 9:06
1/6/2020 Strength   Default      
1/6/2020 core   Default      
1/4/2020 Run
Centennial
Hill 6.0 mi 1:02:25 10:25
1/3/2020 Strength   Default      
1/3/2020 core   Default      
1/2/2020 Run
Wilde Lake track
Easy 4.0 mi 39:08 9:47
1/2/2020 core   Default      
1/2/2020 PT   Default      
1/1/2020 Run
MCRR New Years Day 5k
Race 5.0 km 27:11 8:45
1/1/2020 Run
warmup
Easy 1.0 mi 9:55 9:38
12/31/2019 Run
Beaverbrook
Easy 3.0 mi 28:51 9:36
12/30/2019 Run
Wilde Lake
Easy 4.0 mi 40:40 10:10
12/30/2019 Tribe   Default      
12/29/2019 PT   Default      
12/29/2019 core   Default      
12/28/2019 Run
bagel route
Long 8.0 mi 1:20:56 10:07
12/27/2019 Tribe   Default      
12/26/2019 Run
neighborhood misc.
Hill 4.0 mi 40:41 10:11
12/26/2019 core   Default      
12/24/2019 core   Default      
12/24/2019 Run
Centennial Park
Easy 4.0 mi 40:06 10:02
12/23/2019 Run
Wilde Lake track
Interval 4.4 mi 38:58 8:49
12/23/2019 PT   Default      
12/22/2019 core   Default      
12/22/2019 Swim   Mixed 1000.0 yd 31:00 54:34
12/21/2019 Run
bagel route
Long 8.0 mi 1:20:47 10:06
12/21/2019 PT   Default      
12/20/2019 Tribe   Default      
12/19/2019 Run
Centennial
Hill 4.0 mi 41:47 10:27
12/19/2019 core   Default      
12/18/2019 Run
Lake Kitt
Easy 3.0 mi 30:27 10:09
12/17/2019 Run
HCC track
Interval 5.8 mi 53:16 9:14
12/16/2019 Tribe   Default      
12/15/2019 Strength   Default      
12/15/2019 core   Default      
12/14/2019 Run
Lakes
Long 7.0 mi 1:10:17 10:03
12/13/2019 core   Default      
12/12/2019 core   Default      
12/12/2019 Run
treadmill
Easy 4.0 mi 38:53 9:42
12/11/2019 PT   Default      
12/11/2019 Run
Embarcadero
Easy 4.0 mi 37:51 9:28
12/10/2019 Run
Embarcadero
Interval 4.7 mi 42:14 8:57
12/9/2019 PT   Default      
12/9/2019 Strength   Default      
12/9/2019 core   Default      
12/8/2019 core   Default      
12/7/2019 PT   Default      
12/7/2019 Run
Patuxent Branch Trail
Easy 6.0 mi 59:29 9:54
12/6/2019 Tribe   Default      
12/5/2019 PT   Default      
12/5/2019 core   Default      
12/5/2019 Run
neighborhood misc.
Easy 3.0 mi 28:43 9:35
12/4/2019 Run
bagel route
Easy 4.0 mi 41:01 10:16
12/3/2019 PT   Default      
12/3/2019 Run
HCC
Interval 4.3 mi 39:01 9:00
11/30/2019 Run
Thief River Falls
Long 7.1 mi 1:12:59 10:16
11/29/2019 core   Default      
11/29/2019 Strength   Default      
11/28/2019 Run
Thief River Falls
Easy 3.0 mi 29:42 9:54
11/27/2019 Run
Brooklyn Park paths
Easy 4.0 mi 42:32 10:38
11/26/2019 Run
HCC
Interval 4.4 mi 39:28 9:01
11/25/2019 PT   Default      
11/25/2019 Tribe   Default      
11/24/2019 Swim   Mixed   40:00  
11/23/2019 PT   Default      
11/23/2019 Run
bagel route
Easy 7.0 mi 1:11:47 10:16
11/23/2019 core   Default      
11/22/2019 Tribe   Default      
11/21/2019 core   Default      
11/21/2019 PT   Default      
11/21/2019 Run
Centennial
Easy 3.0 mi 29:49 9:57
11/20/2019 Run
bagel route
Easy 4.0 mi 39:25 9:52
11/20/2019 Swim   Mixed   1:30:00  
11/19/2019 Run
neighborhood misc.
Easy 4.0 mi 39:51 9:57
11/19/2019 PT   Default      
11/18/2019 Tribe   Default      
11/17/2019 Swim   Mixed   40:00  
11/17/2019 core   Default      
11/16/2019 Run
Virginia W & OD trail
Easy 7.0 mi 1:09:10 9:53
11/15/2019 Tribe   Default      
11/14/2019 PT   Default      
11/14/2019 Run
Wilde Lake
Easy 3.0 mi 29:46 9:54
11/13/2019 Swim   Mixed   1:30:00  
11/13/2019 Run
bagel route
Easy 4.0 mi 39:54 9:58
11/12/2019 PT   Default      
11/12/2019 Run
neighborhood misc.
Easy 4.0 mi 42:21 10:36
11/11/2019 Tribe   Default      
11/10/2019 PT   Default