Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/28/2020 Run
B&A Trail
Easy 4.0 mi 36:41 9:11
11/27/2020 Tribe   Default      
11/27/2020 core   Default      
11/26/2020 Run
HCC track
Tempo 5.0 mi 44:01 8:49
11/25/2020 Run
Great Circle Route
Easy 6.0 mi 1:00:35 10:06
11/25/2020 core   Default      
11/24/2020 Tribe   Default      
11/24/2020 Run
HCC track
Interval 7.8 mi 1:16:55 9:54
11/23/2020 Swim   Mixed 950.0 yd 27:49 51:33
11/23/2020 core   Default      
11/22/2020 Run
NCR Trail
Long 10.0 mi 1:38:22 9:51
11/21/2020 Run
Middle Patuxent trail
Trail 4.0 mi 42:23 10:36
11/20/2020 Peloton   Default      
11/20/2020 core   Default      
11/19/2020 Tribe at Home   Default      
11/19/2020 Run
Great Circle Route
Easy 6.0 mi 1:00:27 10:05
11/18/2020 core   Default      
11/18/2020 Run
neighborhood misc.
Easy 6.0 mi 58:35 9:46
11/16/2020 Swim   Mixed 950.0 yd 23:49 44:08
11/15/2020 Run
Lakewood, CO
Long 10.0 mi 1:41:52 10:12
11/14/2020 Run
Spring Canyon Fort Collins
Easy 4.1 mi 41:50 10:11
11/13/2020 core   Default      
11/12/2020 Strength   Default      
11/12/2020 Run
Lakewood, CO
Easy 6.0 mi 1:02:56 10:30
11/11/2020 Run
Great Circle Route
Easy 6.0 mi 1:00:18 10:02
11/11/2020 core   Default      
11/10/2020 Tribe   Default      
11/10/2020 Run
neighborhood misc.
Easy 5.0 mi 51:47 10:22
11/9/2020 Peloton   Default   30:00  
11/9/2020 Swim   Mixed 900.0 yd 26:46 52:21
11/9/2020 core   Default      
11/8/2020 Run
Run through the grapevine
Race 8.0 km 51:46 10:25
11/8/2020 Run
Linganore Winery
Easy 2.0 mi 22:14 11:07
11/7/2020 Run
neighborhood misc.
Easy 3.1 mi 31:26 10:19
11/6/2020 Peloton   Default   30:00  
11/6/2020 core   Default      
11/5/2020 Tribe   Default      
11/5/2020 Run
neighborhood misc.
Easy 7.4 mi 1:11:44 9:44
11/3/2020 Tribe   Default      
11/3/2020 Run
Great Circle Route
Easy 6.0 mi 1:00:33 10:05
11/2/2020 Peloton   Default   30:00  
11/2/2020 Swim   Mixed 950.0 yd 26:02 48:14
11/2/2020 core   Default      
11/1/2020 Peloton   Default   20:00  
11/1/2020 Run
bagel route
Long 8.0 mi 1:24:20 10:33
10/31/2020 Run
Beaverbrook
Easy 4.0 mi 41:32 10:23
10/30/2020 core   Default      
10/29/2020 Run
Brooklyn Park paths
Easy 7.0 mi 1:08:11 9:45
10/29/2020 Strength   Default      
10/28/2020 Run
Brooklyn Park paths
Easy 6.0 mi 59:31 9:55
10/28/2020 core   Default      
10/27/2020 Tribe at Home   Default      
10/27/2020 Run
Palmer Lake MN
Interval 8.8 mi 1:28:14 10:05
10/26/2020 Bike   Interval      
10/26/2020 Elliptical   Default   20:00  
10/26/2020 core   Default      
10/25/2020 Run
Mishawaka, IN
Easy 4.0 mi 39:14 9:48
10/24/2020 Run
bagel route
Long 10.3 mi 1:43:30 10:03
10/23/2020 Peloton   Default      
10/23/2020 Strength   Default      
10/23/2020 core   Default      
10/22/2020 Peloton   Default   30:00  
10/22/2020 Run
Centennial
Easy 7.6 mi 1:26:27 11:21
10/21/2020 Tribe at Home   Default      
10/21/2020 Run
HCC
Interval 8.1 mi 1:16:26 9:24
10/21/2020 core   Default      
10/20/2020 Run
Great Circle Route
Easy 6.0 mi 1:01:33 10:16
10/19/2020 Swim   Mixed 1500.0 yd 41:24 48:35
10/19/2020 core   Default      
10/18/2020 Run
neighborhood misc.
Easy 4.0 mi 41:22 10:21
10/17/2020 Run
neighborhood misc.
Easy 3.0 mi 29:43 9:55
10/17/2020 Run
HCC
Race 1.5 mi 11:39 7:46
10/17/2020 Run
HCC
Easy 3.3 mi 32:22 9:51
10/16/2020 core   Default      
10/15/2020 Strength   Default      
10/15/2020 Run
Centennial
Hill 6.0 mi 1:03:09 10:31
10/14/2020 Run
Lake K from home
Easy 5.0 mi 50:41 10:09
10/14/2020 core   Default      
10/13/2020 Tribe at Home   Default      
10/13/2020 Run
HCC
Interval 6.6 mi 1:06:16 10:06
10/12/2020 Swim   Mixed 1025.0 yd 26:27 45:25
10/12/2020 core   Default      
10/11/2020 Run
Middle Patuxent trail
Trail 4.0 mi 46:44 11:41
10/10/2020 Run
NCR Trail
Long 10.0 mi 1:40:30 10:03
10/9/2020 core   Default      
10/8/2020 Strength   Default      
10/8/2020 Run
Great Circle Route
Easy 6.0 mi 1:01:59 10:20
10/7/2020 Run
Beaverbrook
Easy 4.0 mi 40:21 10:06
10/7/2020 core   Default      
10/6/2020 Tribe at Home   Default      
10/6/2020 Run
HCC
Interval 5.1 mi 47:55 9:23
10/5/2020 Swim   Mixed 1050.0 yd 26:46 44:52
10/5/2020 core   Default      
10/4/2020 Run
neighborhood misc.
Easy 5.8 mi 1:05:15 11:21
9/28/2020 Swim   Mixed 825.0 yd 23:27 50:02
9/28/2020 core   Default      
9/26/2020 Run
Fountainhead Half Marathon Trail Race
Race 13.1 mi 2:59:08 13:41
9/26/2020 Run
warmup and cool down
Easy 1.0 mi 20:18 20:06
9/25/2020 Run
neighborhood misc.
Easy 2.0 mi 19:45 9:53
9/24/2020 Swim   Mixed 900.0 yd 25:57 50:45