Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2024 Weights          
3/28/2024 Run
Thornton
Easy 2.8 mi 30:00 10:53
3/27/2024 Run
Wilde Lake Circle
Easy 4.1 mi 42:00 10:18
3/26/2024 core   Default      
3/26/2024 Run
Lake K from home
Easy 4.6 mi 50:00 10:51
3/25/2024 Weights          
3/24/2024 Run
neighborhood misc.
Easy 2.7 mi 30:00 11:17
3/23/2024 Weights          
3/23/2024 Run
Lake K from home
Easy 3.7 mi 40:00 10:44
3/22/2024 Elliptical   Default   45:00  
3/21/2024 Run
WFF
Easy 2.7 mi 30:02 11:03
3/20/2024 Elliptical   Default   40:00  
3/19/2024 core   Default      
3/19/2024 Run
WFF
Easy 2.7 mi 30:02 11:13
3/18/2024 Weights          
3/18/2024 Elliptical   Default   20:00  
3/17/2024 Weights          
3/17/2024 Run
Wilde Lake Circle backwards
Easy 2.2 mi 25:01 11:26
3/16/2024 Elliptical   Default   1:00:00  
3/15/2024 Run
Wilde Lake Circle
Easy 1.7 mi 20:02 11:52
3/15/2024 Weights          
3/14/2024 Weights          
3/13/2024 Weights          
3/13/2024 Elliptical   Default   1:00:00  
3/12/2024 Elliptical   Default   40:00  
3/11/2024 Weights          
3/10/2024 Weights          
3/10/2024 Elliptical   Default   45:00  
3/9/2024 Weights          
3/9/2024 Elliptical   Default   50:00  
3/8/2024 Peloton   Default   45:00  
3/7/2024 Weights          
3/6/2024 Weights          
3/6/2024 Peloton   Default      
3/5/2024 Elliptical   Default   42:30  
3/4/2024 Weights          
3/3/2024 Weights          
3/3/2024 Peloton   Default   45:00  
3/2/2024 Elliptical   Default   40:00  
3/1/2024 Weights          
3/1/2024 Elliptical   Default   30:00  
2/27/2024 Elliptical   Default   40:00  
2/26/2024 core   Default      
2/25/2024 Peloton   Default   30:00  
2/24/2024 Elliptical   Default      
2/23/2024 Weights          
2/23/2024 core   Default      
2/22/2024 Peloton   Default   30:00  
2/21/2024 Weights          
2/21/2024 Elliptical   Default   40:00  
2/17/2024 Elliptical   Default   50:00  
2/15/2024 Weights          
2/15/2024 Elliptical   Default   45:00  
2/13/2024 Weights          
2/13/2024 Elliptical   Default   40:00  
2/12/2024 Swim   Deep water run   1:00:00  
2/11/2024 Weights       34:44  
2/11/2024 Elliptical   Default   30:00  
2/9/2024 row   Default   10:00  
2/9/2024 Elliptical   Default   20:00  
2/7/2024 Weights       35:00  
2/6/2024 Weights       35:00  
1/31/2024 Swim   Deep water run   42:00  
1/30/2024 Weights       30:00  
1/28/2024 Weights       1:00:00  
1/25/2024 Weights       30:00  
1/24/2024 Weights       38:00  
1/22/2024 Weights       38:00  
1/21/2024 Weights       33:00  
1/15/2024 Weights       24:00  
1/9/2024 Run
Great Circle Route
Easy 6.0 mi 1:03:51 10:39
1/8/2024 Weights          
1/7/2024 Run
Great Circle Route
Easy 6.0 mi 1:02:46 10:27
1/4/2024 Run
Wilde Lake Circle-ish
Easy 3.0 mi 30:23 10:08
1/3/2024 Weights          
1/2/2024 Run
Wilde Lake Circle
Easy 4.0 mi 39:54 9:58
12/31/2023 Run
Germany
Easy 4.6 mi 48:05 10:28
12/26/2023 Run
Germany
Easy 4.0 mi 42:07 10:32
12/25/2023 Run
Germany
Easy 2.0 mi 19:21 9:41
12/24/2023 Run
Germany
Easy 8.0 mi 1:23:35 10:27
12/21/2023 Run
Lake K from home
Easy 5.0 mi 50:35 10:06
12/20/2023 Weights          
12/20/2023 Run
HCC track
Interval 5.6 mi 55:47 9:58
12/19/2023 Run
Beaverbrook
Easy 4.0 mi 40:15 10:04
12/18/2023 Weights          
12/17/2023 Weights          
12/17/2023 Run
Middle Patuxent trail
Trail 2.1 mi 26:16 12:27
12/16/2023 Run
Great Circle Route
Easy 6.0 mi 1:00:06 10:01
12/14/2023 Run
Embarcadero
Easy 5.3 mi 52:16 9:49
12/13/2023 Weights          
12/13/2023 Elliptical   Default   20:00  
12/12/2023 Run
treadmill
Easy 3.1 mi 31:04 10:00
12/10/2023 Peloton   Default   45:00  
12/2/2023 Run
Rehoboth Half Marathon
Race 13.1 mi 1:59:57 9:09
12/2/2023 Run
warmup
Easy 1.1 mi 11:40 10:43
11/30/2023 Run
Longfellow loop
Easy 2.0 mi 19:24 9:42
11/29/2023 Run
Lake K/Merriweather
Interval 4.0 mi 37:12 9:24
11/28/2023 Run
Wilde Lake Circle backwards
Easy 4.0 mi 40:34 10:09
11/27/2023 Weights          
11/26/2023 Weights