Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/3/2020 Swim   Mixed 875.0 yd 24:24 49:05
8/3/2020 core   Default      
8/2/2020 Run
Middle Patuxent trail
Trail 4.0 mi 49:00 12:15
8/1/2020 Run
C&O Canal
Long 12.0 mi 2:02:36 10:13
7/31/2020 core   Default      
7/30/2020 core   Default      
7/30/2020 Run
Beaverbrook
Tempo 5.0 mi 47:28 9:30
7/29/2020 Tribe   Default      
7/29/2020 core   Default      
7/29/2020 Run
Lake to Lake
Easy 6.0 mi 1:00:57 10:10
7/28/2020 Run
B&A Trail
Tempo 6.6 mi 1:01:17 9:17
7/27/2020 core   Default      
7/27/2020 Swim   Mixed 825.0 yd 24:49 52:57
7/26/2020 Run
Patuxent Branch Trail
Long 10.0 mi 1:44:01 10:25
7/25/2020 Run
Loudoun Street Mile
Race 1.0 mi 7:24 7:24
7/25/2020 Run
warmup and cool down
Easy 4.1 mi 41:27 10:06
7/24/2020 core   Default      
7/23/2020 Run
Lake K from home
Easy 5.0 mi 51:12 10:14
7/23/2020 core   Default      
7/22/2020 Run
JRD path
Easy 6.0 mi 1:01:28 10:15
7/22/2020 core   Default      
7/21/2020 Tribe at Home   Default      
7/21/2020 Run
HCC
Interval 6.0 mi 55:33 9:15
7/20/2020 Swim   Mixed 925.0 yd 25:00 47:35
7/20/2020 core   Default      
7/19/2020 Run
Middle Patuxent trail
Trail 4.0 mi 45:24 11:21
7/18/2020 Run
bagel route
Long 11.0 mi 1:50:37 10:04
7/17/2020 core   Default      
7/16/2020 Tribe   Default      
7/16/2020 Run
Great Circle Route
Tempo 6.0 mi 56:25 9:25
7/16/2020 core   Default      
7/15/2020 core   Default      
7/15/2020 Run
Swansfield
Easy 5.0 mi 52:42 10:33
7/14/2020 Tribe at Home   Default      
7/14/2020 Run
HCC
Interval 6.5 mi 1:01:55 9:32
7/13/2020 core   Default      
7/12/2020 Run
Wilde Lake
Easy 4.1 mi 42:53 10:33
7/11/2020 Run
OBX
Long 10.0 mi 1:43:02 10:19
7/9/2020 Tribe at Home   Default      
7/9/2020 Run
OBX
Easy 6.0 mi 58:28 9:45
7/9/2020 core   Default      
7/8/2020 Run
OBX
Easy 5.0 mi 50:14 10:03
7/8/2020 core   Default      
7/7/2020 Run
OBX
Interval 7.6 mi 1:13:00 9:41
7/6/2020 core   Default      
7/5/2020 Run
Swansfield
Long 9.0 mi 1:38:25 10:57
7/4/2020 Run
HCC
Easy 1.5 mi 15:24 10:08
7/4/2020 Run
HCC
Race 2.0 mi 15:56 7:58
7/4/2020 Run
HCC
Easy 2.0 mi 20:22 10:08
7/2/2020 Run
Lake K from home
Fartlek 5.0 mi 47:53 9:35
7/2/2020 core   Default      
7/1/2020 Run
Centennial
Easy 5.0 mi 52:20 10:28
7/1/2020 core   Default      
6/30/2020 Run
HCC
Interval 7.0 mi 1:07:28 9:38
6/29/2020 Swim   Mixed 900.0 yd 25:00 48:54
6/29/2020 Tribe at Home   Default      
6/29/2020 core   Default      
6/28/2020 Run
JRD path
Easy 8.0 mi 1:22:31 10:19
6/27/2020 Run
B&A Trail
Race 5.0 km 25:50 8:19
6/27/2020 Run
B&A Trail
Easy 3.0 mi 28:59 9:40
6/26/2020 Tribe at Home   Default      
6/26/2020 core   Default      
6/25/2020 Run
neighborhood misc.
Easy 5.0 mi 50:47 10:10
6/25/2020 core   Default      
6/24/2020 core   Default      
6/24/2020 Run
Lake K from home
Easy 6.0 mi 1:00:40 10:06
6/23/2020 Run
Wilde Lake track
Interval 5.7 mi 51:46 9:05
6/22/2020 Tribe at Home   Default      
6/22/2020 core   Default      
6/21/2020 Run
neighborhood misc.
Easy 5.0 mi 51:02 10:13
6/20/2020 Run
bagel route
Easy 8.0 mi 1:21:31 10:12
6/19/2020 Tribe at Home   Default      
6/19/2020 core   Default      
6/18/2020 Run
neighborhood misc.
Fartlek 6.0 mi 58:05 9:41
6/18/2020 core   Default      
6/17/2020 Run
Great Circle Route
Easy 6.0 mi 1:02:13 10:23
6/17/2020 core   Default      
6/16/2020 Run
Wilde Lake track
Interval 7.4 mi 1:11:40 9:40
6/15/2020 Tribe at Home   Default      
6/15/2020 core   Default      
6/14/2020 Run
neighborhood misc.
Easy 4.0 mi 40:32 10:08
6/13/2020 Run
bagel route
Long 10.0 mi 1:39:20 9:56
6/12/2020 Tribe at Home   Default      
6/12/2020 core   Default      
6/11/2020 Run
neighborhood misc.
Fartlek 5.0 mi 48:40 9:44
6/11/2020 core   Default      
6/10/2020 Run
bagel route
Easy 6.0 mi 1:02:22 10:24
6/10/2020 core   Default      
6/9/2020 Run
Wilde Lake track
Interval 5.5 mi 51:38 9:25
6/8/2020 Weights          
6/8/2020 core   Default      
6/7/2020 Run
Great Circle Route
Easy 6.0 mi 1:01:55 10:20
6/6/2020 Run
Wilde Lake track
Interval 1.0 mi 7:45 7:45
6/6/2020 Run
warmup and cool down
Easy 2.5 mi 24:25 9:42
6/5/2020 Tribe at Home   Default      
6/5/2020 core   Default      
6/4/2020 Run
neighborhood misc.
Easy 5.0 mi 50:33 10:06
6/4/2020 core   Default      
6/3/2020 core   Default      
6/3/2020 Run
Patuxent Branch Trail
Easy 5.0 mi 50:33 10:07