Notes
Warmup 2 mi
Marathon 1 x 6 min at 8:35 pace
Rest 2 min
Threshold 1 x 5 min at 8:25 pace
Rest 2 min
Threshold 1 x 4 min at 8:15 pace
Rest 2 min
Threshold 1 x 3 min at 8:05 pace
Rest 2 min
Interval 1 x 2 min at 7:55 pace
Rest 2 min
Interval 1 x 1 min at 7:45 pace
Cooldown 1 mi