Run: Interval Previous Next

4/28/2020

9:20 AM

6.5 mi

1:00:22

9:14 mi

Equipment

Hoka Rincon

  • Map

B&A Trail

Notes

Warmup 2 mi

Marathon 1 x 6 min at 8:35 pace

Rest 2 min

Threshold 1 x 5 min at 8:25 pace

Rest 2 min

Threshold 1 x 4 min at 8:15 pace

Rest 2 min

Threshold 1 x 3 min at 8:05 pace

Rest 2 min

Interval 1 x 2 min at 7:55 pace

Rest 2 min

Interval 1 x 1 min at 7:45 pace

Cooldown 1 mi

Comments