Run: Interval Previous Next

Notes

Warmup 1.5 mi

Threshold 1 x 10 min at 8:46 pace (actual 8:19)

Rest 3 min

Interval 4 x 90 sec at 8:00 pace with 2 min recovery walk (actual 7:44, 7:19, 7:31, 7:28)

Cooldown 1 mi