Run: Interval Previous Next

8/25/2020

7:40 AM

7.7 mi

1:10:52

9:14 mi

Health

150 lb
3648
  • Map

HCC

Notes

Warmup 2 mi

Repetition 4 x 1 min at 7:18 pace with 1 min recovery

Rest 4 min

Threshold 1 x 3 mi at 8:22 pace

Cooldown 1 mi

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