8/25/2020
7:40 AM
7.7 mi
1:10:52
9:14 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Repetition 4 x 1 min at 7:18 pace with 1 min recovery
Rest 4 min
Threshold 1 x 3 mi at 8:22 pace
Cooldown 1 mi