10/27/2020
9:00 AM
8.8 mi
1:28:14
10:05 mi
Hoka Rincon (Blue/pink)
Warmup 2 mi
Repetition 5 x 400 m at 1:49 pace with 2 min recovery
Rest 3 min
Threshold 2 x 1 km at 5:18 pace with 3 min recovery
Fast Reps 4 x 200 m at 0:50 pace with 2 min recovery
Cooldown 2 mi
Didn't quite make the 400s, but otherwise good