4/21/2020
10:00 AM
6.1 mi
56:27
9:18 mi
Hoka Rincon
Warmup 2 mi
Threshold 4 x 3 min at 8:10 pace with 2 min recovery
Interval 4 x 1 min at 7:30 pace with 1 min recovery
Cooldown 1 mi