6/16/2020
8:30 AM
7.4 mi
1:11:40
9:40 mi
Hoka Carbon X (black)
Warmup 1.5 mi
Interval 2 x 6 min at 8:00 pace with 3 min recovery (walk)
Repetition 4 x 2 min at 7:28 pace with 2 min recovery (walk)
Interval 2 x 4 min at 8:00 pace with 3 min recovery (walk)
Cooldown 1 mi