6/23/2020
6:20 AM
5.7 mi
51:46
9:05 mi
Hoka Rincon
Warmup 2 mi
Interval 4 x 90 sec at 8:00 pace with 2 min recovery
Repetition 4 x 45 sec at 7:28 pace with 1 min recovery
Cooldown 1 mi