Run: Interval Previous Next

5/26/2020

8:00 AM

6.1 mi

56:40

9:15 mi

Equipment

Hoka Rincon

  • Map

B&A Trail

Notes

Warmup 1.5 mi

Marathon 1 x 12 min at 8:47 pace

Interval 4 x 1 min at 7:34 pace with 2 min recovery

Marathon 1 x 8 min at 8:47 pace

Cooldown 1 mi

Didn't quite get the 7:34s

Comments