| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Run |
Beaverbrook |
Easy |
2.0 mi |
19:28 |
9:44 |
 |
| 4/3/2024 |
Run |
Beaverbrook |
Easy |
3.5 mi |
36:00 |
10:14 |
|
| 12/19/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 10/11/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/16/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 7/30/2023 |
Run |
Beaverbrook |
Easy |
2.5 mi |
24:29 |
9:48 |
|
| 7/9/2023 |
Run |
Beaverbrook |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 7/5/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 4/6/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 3/7/2023 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 2/5/2023 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/29/2023 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 1/8/2023 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:21 |
9:46 |
|
| 12/29/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 11/24/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 9/11/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 8/7/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:42 |
9:52 |
|
| 7/6/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 6/22/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 5/24/2022 |
Run |
Beaverbrook |
Hill |
5.7 mi |
57:47 |
10:08 |
|
| 4/24/2022 |
Run |
Beaverbrook |
Easy |
4.1 mi |
40:25 |
9:52 |
|
| 4/7/2022 |
Run |
Beaverbrook |
Easy |
4.2 mi |
40:28 |
9:43 |
|
| 3/23/2022 |
Run |
Beaverbrook |
Interval |
5.1 mi |
51:30 |
10:06 |
|
| 3/22/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 2/20/2022 |
Run |
Beaverbrook |
Easy |
4.3 mi |
42:09 |
9:49 |
|
| 1/9/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 12/29/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 12/1/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 11/24/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 11/11/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 11/4/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 7/15/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 7/4/2021 |
Run |
Beaverbrook |
Easy |
4.2 mi |
40:10 |
9:37 |
|
| 6/27/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 6/3/2021 |
Run |
Beaverbrook |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 5/30/2021 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 5/5/2021 |
Run |
Beaverbrook |
Tempo |
6.1 mi |
56:49 |
9:21 |
|
| 4/24/2021 |
Run |
Beaverbrook |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 4/10/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:34 |
10:09 |
|
| 3/25/2021 |
Run |
Beaverbrook |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 2/23/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 2/20/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 2/12/2021 |
Run |
Beaverbrook |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 2/7/2021 |
Run |
Beaverbrook |
Easy |
3.0 mi |
28:59 |
9:38 |
|
| 2/2/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/17/2021 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:09 |
10:03 |
|
| 12/27/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 12/20/2020 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 12/16/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 12/3/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 10/31/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 10/7/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 9/16/2020 |
Run |
Beaverbrook |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 8/30/2020 |
Run |
Beaverbrook |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 7/30/2020 |
Run |
Beaverbrook |
Tempo |
5.0 mi |
47:28 |
9:30 |
|
| 5/28/2020 |
Run |
Beaverbrook |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 5/20/2020 |
Run |
Beaverbrook |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 5/7/2020 |
Run |
Beaverbrook |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 4/26/2020 |
Run |
Beaverbrook |
Easy |
4.1 mi |
39:52 |
9:50 |
|
| 3/8/2020 |
Run |
Beaverbrook |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 12/31/2019 |
Run |
Beaverbrook |
Easy |
3.0 mi |
28:51 |
9:36 |
|
| 7/9/2019 |
Run |
Beaverbrook |
Fartlek |
6.5 mi |
1:04:21 |
9:53 |
|
| 6/7/2019 |
Run |
Beaverbrook |
Easy |
2.8 mi |
27:44 |
10:06 |
|
| 5/28/2019 |
Run |
Beaverbrook |
Easy |
5.3 mi |
54:32 |
10:21 |
|
| 1/30/2019 |
Run |
Beaverbrook |
Easy |
10.0 mi |
1:41:50 |
10:11 |
|
|